fitbuilderchick.blogspot.com
Flab to ripped - Female body building journeyThis is my blog about a journey to becoming a female body builder
http://fitbuilderchick.blogspot.com/
This is my blog about a journey to becoming a female body builder
http://fitbuilderchick.blogspot.com/
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Flab to ripped - Female body building journey | fitbuilderchick.blogspot.com Reviews
https://fitbuilderchick.blogspot.com
This is my blog about a journey to becoming a female body builder
fitbuilderchick.blogspot.com
Flab to ripped - Female body building journey: Female body builder Shoulders, Traps workout
http://fitbuilderchick.blogspot.com/2011/12/female-body-builder-shoulders-traps.html
Flab to ripped - Female body building journey. This is my blog about a journey to becoming a female body builder. Fitness and workouts routines. Monday, December 19, 2011. Female body builder Shoulders, Traps workout. Shoulder Press - 3 sets of 12. Dumbell Press and Side raise - 3 sets of 12. Barbell lifts over head - 3 sets of 12. Dumbell Shrugs - 3 sets of 15. Monday, December 19, 2011. Labels: Fitness and workouts routines. Wednesday, December 21, 2011. Subscribe to: Post Comments (Atom).
Flab to ripped - Female body building journey: Food Diary 17.12.11
http://fitbuilderchick.blogspot.com/2011/12/food-diary-171211.html
Flab to ripped - Female body building journey. This is my blog about a journey to becoming a female body builder. Fitness and workouts routines. Monday, December 19, 2011. Food Diary 17.12.11. Monday, December 19, 2011. Subscribe to: Post Comments (Atom). One girls journey from Flab to a female body builder. View my complete profile. Picture Window template. Template images by nickfree.
Flab to ripped - Female body building journey: Food Diary - 19.12.11
http://fitbuilderchick.blogspot.com/2011/12/food-diary-191211.html
Flab to ripped - Female body building journey. This is my blog about a journey to becoming a female body builder. Fitness and workouts routines. Tuesday, December 20, 2011. Food Diary - 19.12.11. Tuesday, December 20, 2011. Subscribe to: Post Comments (Atom). One girls journey from Flab to a female body builder. View my complete profile. Picture Window template. Template images by nickfree.
Flab to ripped - Female body building journey: Female body building Leg workout
http://fitbuilderchick.blogspot.com/2011/12/female-body-building-leg-workout.html
Flab to ripped - Female body building journey. This is my blog about a journey to becoming a female body builder. Fitness and workouts routines. Monday, December 19, 2011. Female body building Leg workout. Incline leg press 2 narrow to wide - 4 set of 16 reps. Seated leg press super set with seated leg press jumps - 4 sets of 16 reps (16 seated leg press to 16 pushes thats one set). Leg extension - 4 sets of 15. Weighted calf raises - 4 sets of 20. Monday, December 19, 2011. View my complete profile.
Flab to ripped - Female body building journey: Food Diary - 20.12.11
http://fitbuilderchick.blogspot.com/2011/12/food-diary-201211.html
Flab to ripped - Female body building journey. This is my blog about a journey to becoming a female body builder. Fitness and workouts routines. Tuesday, December 20, 2011. Food Diary - 20.12.11. Tuesday, December 20, 2011. Subscribe to: Post Comments (Atom). One girls journey from Flab to a female body builder. View my complete profile. Picture Window template. Template images by nickfree.
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Flab to ripped - Female body building journey
Flab to ripped - Female body building journey. This is my blog about a journey to becoming a female body builder. Fitness and workouts routines. Tuesday, December 20, 2011. Food Diary - 20.12.11. Tuesday, December 20, 2011. Food Diary - 19.12.11. Tuesday, December 20, 2011. Monday, December 19, 2011. Female body builder Shoulders, Traps workout. Shoulder Press - 3 sets of 12. Dumbell Press and Side raise - 3 sets of 12. Barbell lifts over head - 3 sets of 12. Dumbell Shrugs - 3 sets of 15. Seated leg pre...
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