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fitchicklab | getting fit one mess at a time | fitchicklab.wordpress.com Reviews
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getting fit one mess at a time
fitchicklab.wordpress.com
October | 2012 | fitchicklab
https://fitchicklab.wordpress.com/2012/10
Getting fit one mess at a time. A lil bit) About Me. Archive October, 2012. Today, I woke up at about 4:45 STARVING! I waited the 2.5 hours til my next meal {1% cottage cheese mixed with SF jelly, a slice of TJ’s protein toast, 15 dry roasted almonds} The key to my success today was keeping busy- outside. I went to work (for my whopping 1 session today) and then got to work! Quick dose of C4, my protein shake {1/2 scoop of isopure, 20 g ground oats) and I was ready to go! I got home, showered, and it was...
September | 2012 | fitchicklab
https://fitchicklab.wordpress.com/2012/09
Getting fit one mess at a time. A lil bit) About Me. Archive September, 2012. Birthday is 7 months away and I’ve decided to post some goals that i. Be in the best shape of my life – by that i mean: drop 15 lbs, get my body fat down to 15-16%, have visible abs, and lean out my legs {skinny jeans & cute boots please! Become a runner. I LOVE running. but i struggle. Increase the amount of weight i lift at the gym. {barbell squats smith machine}. Do a legit pull up. Current stats: (based on 15 reps). I will ...
(a lil bit) About Me | fitchicklab
https://fitchicklab.wordpress.com/about
Getting fit one mess at a time. A lil bit) About Me. A lil bit) About Me. I am a 24 year old personal trainer who JUST got my degree in nutrition! I have a passion for fitness & I am always experimenting in the kitchen, looking for ways to make delicious, clean eats! I have a 3 year old black lab named Tucker who I adore more than anything & a kitty who I refer to as Chicken. Goals for my future include (but are certainly not limited to):. Running the Nike Women’s Half. Leave a Reply Cancel reply.
My Favorite Day of the Week! | fitchicklab
https://fitchicklab.wordpress.com/2012/03/15/my-favorite-day-of-the-week
Getting fit one mess at a time. A lil bit) About Me. My Favorite Day of the Week! And no. i’m not talking about thursday. today was LEG DAY. I love leg day for several reasons. 1. i am a freak and i enjoy the pain that comes along with not being able to walk the next few days. 2. pushing around heavy weights makes me feel strong. 3. i get to eat red meat and more carbs. yes! Leg extension: 20 reps @ 75lbs, 3 sets, 45 sec rest in between each. Prone leg curl: 20 reps @ 50lbs*. I happily sipped on my choco...
Starting Fresh | fitchicklab
https://fitchicklab.wordpress.com/2012/09/23/starting-fresh
Getting fit one mess at a time. A lil bit) About Me. Birthday is 7 months away and I’ve decided to post some goals that i. Be in the best shape of my life – by that i mean: drop 15 lbs, get my body fat down to 15-16%, have visible abs, and lean out my legs {skinny jeans & cute boots please! Become a runner. I LOVE running. but i struggle. Increase the amount of weight i lift at the gym. {barbell squats smith machine}. Do a legit pull up. Current stats: (based on 15 reps). Biceps curls – 20 lbs. I will al...
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Fit Chick Fit Camp — Live Fit. Be Healthy!
Fit Chick Fit Camp. Live Fit. Be Healthy! Location & Times. Fit & Lean Challenge! I Am Ready Slide. Fit Chick Fit Camp is an early morning Fitness and Fat Loss Program specifically designed for the busy woman. Let’s face it, you’re Superwoman.A female force to be reckoned with. Most of the time you’re pretty proud of the title. Or maybe you just need someone to hold you accountable because if not, you’ll just be too busy with everything else life throws your way. Well look no further We’ve got you covered.
fit-chick-fitness
FitChickFoodie - Fitness * Food * Family
FitChickFoodie - Fitness * Food * Family. Healthy wife, healthy life! Qunioa and goat cheese breakfast cups. Quinoa and Goat cheese Breakfast cups. Pre-portioned breakfast cups that pack a protein punch. Quinoa and Goat cheese Breakfast cups. Pre-portioned breakfast cups that pack a protein punch. Pre-heat oven to 350 degrees. Prep cupcake pan by spraying with non-cook cooking spray. Cook quinoa according to directions and let cook. Quinoa and Goat cheese Breakfast cups. This yummy and easy pork tenderlo...
Fit Chick Gear – Aspire to Perspire
Scroll down to content. Welcome to Fit Chick Gear. Our site is undergoing a lot of upgrades right now. Check back soon!
Fit Chick Knits
I'm a fit chick AND I knit! I'll be talking about that and all the other stuff that makes my life. Friday, January 21, 2011. Quick update and Movies. Haven't forgotten my blog, been busy as usual. We're leaving Italy soon. There's a lot to do w preparing to move back to the states including having last hoorah's with friends. On the knitting tip again finally. Stockinetting my heart out with Lion Brands Curtain Call Shrug. Using Paton's Decor in Grey. Watched Social Network and liked it. Holy vulgar guilt...
fitchicklab | getting fit one mess at a time
Getting fit one mess at a time. A lil bit) About Me. Today, I woke up at about 4:45 STARVING! I waited the 2.5 hours til my next meal {1% cottage cheese mixed with SF jelly, a slice of TJ’s protein toast, 15 dry roasted almonds} The key to my success today was keeping busy- outside. I went to work (for my whopping 1 session today) and then got to work! Quick dose of C4, my protein shake {1/2 scoop of isopure, 20 g ground oats) and I was ready to go! Ab routine yesterday, but still wanted to get these in.
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fitchicknyc.com
NOTICE: This domain name expired on 3/21/2018 and is pending renewal or deletion. Welcome to: fitchicknyc.com. This Web page is parked for FREE, courtesy of GoDaddy.com. Would you like to buy this. THE domain at THE price. Visit GoDaddy.com for the best values on. Restrictions apply. See website for details.
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fitchickonthefly.wordpress.com
FIT CHICK ON THE FLY
FIT CHICK ON THE FLY. Sturdy Girl Sports Bras. Asymp; 4 Comments. The day has finally come, I never thought I would be able to say these simple words…. “I’ve found the PERFECT sports bra! Now let me tell you how this love affair began:. A few months back I was cruising through my inbox weeding out old emails and reading the 50,000,000,000 new Groupon, coupon, pooopon offers. One particular offer from Schwaggle. A fitness based Groupon site) for discounted sports bras caught my eye. Never went to together.
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