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FitClub 4 Life

Welcome to Our FitBlog. We are excited to announce that FitClub will now have a regular blog. This will be a great place for you to visit to keep up with what is new in fitness and wellness. Thanks for visiting. Meal Prep Hacks to Eat Healthy All Week. January 12, 2017. How do you spend your Sundays? If your Sundays include a little down time, turn that down time into a healthy start by prepping healthy meals and snacks to last you all week. Why prep your meals? How to prep to eat all week. Salads are th...

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FitClub 4 Life | fitclub4life.wordpress.com Reviews

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Welcome to Our FitBlog. We are excited to announce that FitClub will now have a regular blog. This will be a great place for you to visit to keep up with what is new in fitness and wellness. Thanks for visiting. Meal Prep Hacks to Eat Healthy All Week. January 12, 2017. How do you spend your Sundays? If your Sundays include a little down time, turn that down time into a healthy start by prepping healthy meals and snacks to last you all week. Why prep your meals? How to prep to eat all week. Salads are th...

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FitClub 4 Life | fitclub4life.wordpress.com Reviews

https://fitclub4life.wordpress.com

Welcome to Our FitBlog. We are excited to announce that FitClub will now have a regular blog. This will be a great place for you to visit to keep up with what is new in fitness and wellness. Thanks for visiting. Meal Prep Hacks to Eat Healthy All Week. January 12, 2017. How do you spend your Sundays? If your Sundays include a little down time, turn that down time into a healthy start by prepping healthy meals and snacks to last you all week. Why prep your meals? How to prep to eat all week. Salads are th...

INTERNAL PAGES

fitclub4life.wordpress.com

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September 2016 – FitClub 4 Life

https://fitclub4life.wordpress.com/2016/09

Catching Up On Sleep (Advice). September 29, 2016. We can be exercising and eating well and pursuing a healthy lifestyle and simultaneously sabotaging ourselves without realizing it every single day if we are minimizing or neglecting a healthy sleep routine. Falling Asleep More Easily. Establish a Bedtime Routine. If you’ve followed the advice above but find that you still have difficulty sleeping seven to nine hours each night, you should consult your medical professional. You should also consult yo...

2

FitClub 4 Life – Page 2

https://fitclub4life.wordpress.com/page/2

FitClub Offers Option for Parkinson’s Patients. February 9, 2017. February 9, 2017. Parkinson’s Disease is defined. As a neurodegenerative brain disorder. When affected by Parkinson’s Disease, the brain stops producing dopamine and the person has trouble regulating body movement and emotion. Tremors and difficult walking are commonly associated with the disease that affects one in one hundred people over the age of sixty in the United States. The Michael J. Fox Institute. He’s looking forward to being ab...

3

December 2016 – FitClub 4 Life

https://fitclub4life.wordpress.com/2016/12

New Year’s Resolutions You’ll Want to Stick With. December 29, 2016. Now that the Christmas presents have been unwrapped and the Christmas calories have been eaten, it’s that time of year when everyone starts to get serious about the changes they’ll make in the brand new year. Think outside the box when making fitness and health resolutions this year and challenge yourself to stick with it! Trying new fruits and vegetables will also keep you from getting bored with your healthy eating plan. While you’re ...

4

August 2016 – FitClub 4 Life

https://fitclub4life.wordpress.com/2016/08

Nutrition Tips to Fuel Your Workout. August 31, 2016. August 31, 2016. No matter what your fitness goals include, what you eat before your workout can significantly impact whether you reach those goals. The science behind workout nutrition can be confusing. To help you reach your goals, remember these five simple rules for eating before your workout. You do have to eat. That’s the best news! Eat to fuel your muscles. Bananas and citrus fruits are clean sources of. Carbohydrates and may ward off muscle cr...

5

The Most Wonderful Time of the Year—To Get Healthy! – FitClub 4 Life

https://fitclub4life.wordpress.com/2016/12/26/the-most-wonderful-time-of-the-year-to-get-healthy

The Most Wonderful Time of the Year To Get Healthy! December 26, 2016. It’s the most wonderful time of year, at least that’s what the songs and movies keep telling us. Don’t trade your fitness motivation for Christmas spirit this year. This is the most wonderful time of year to keep your progress and challenge yourself to make it through the holidays with your healthy lifestyle intact! It’s a Wonderful Workout. Ghosts of Fitness Past. Maybe you have visions of a fitter past-self dancing in your head inst...

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fitclub.net

Programs

http://www.fitclub.net/index.php/fitclub-programs

Thursday, 25 August 2016. Nutrition and Weight Loss. Here at FitClub we offer a wide ranging variety of health, fitness and wellness that would meet anybody's needs. Browse our list of programs below and contact us at anytime with questions. Nutrition and Weight Loss.

fitclub.net

Premium Programming

http://www.fitclub.net/index.php/fitclub-programs/premium-programming

Thursday, 25 August 2016. Nutrition and Weight Loss. 60min) A specialty class that uses a patented system that tones muscles, builds strength, reduces fat, increases coordination, enhances cardiovascular fitness, increases flexibility and coordination. A very intense class that offers maximum benefits in a short amount of time. BODYPUMP is the original barbell weightlifting program designed to increase your metabolism. So you can burn more calories through-out your.

fitclub.net

FitClub Group Schedules

http://www.fitclub.net/index.php/group-schedules/group-exercise

Thursday, 25 August 2016. Nutrition and Weight Loss. Land Group Exercise Schedule. Aquatics Group Exercise Schedule. Land Group Exercise Schedule. Aquatics Group Exercise Schedule. Land Group Exercise Schedule. If you have any questions, comments, or concerns regarding our group exercise programs and/or schedules, please. Ontact Carmine Gaulding, Group Exercise Director at This email address is being protected from spambots. You need JavaScript enabled to view it.

fitclub.net

One-on-One Personal Training

http://www.fitclub.net/index.php/fitclub-programs/one-on-one-personal-training

Thursday, 25 August 2016. Nutrition and Weight Loss. Our trainers receive extensive continuing education to stay up-to-date on the most successful fitness trends, and incorporate a number of fun, functional exercises that are designed to provide you with amazing results. No matter what your goals, our personal trainers can help you reach and exceed them faster than you ever thought possible! Zac Bell (FitClub North). Alex Brackett (FitClub West). BS Family and Consumer Sciences. It is well known that pro...

fitclub.net

Schedules

http://www.fitclub.net/index.php/group-schedules

Thursday, 25 August 2016. Nutrition and Weight Loss. FitClub group programs are the best around! We offer an awesome variety of Group Exercise and Group Personal Training. Please click the desired link below to see our latest schedules.

fitclub.net

News

http://www.fitclub.net/index.php/news

Thursday, 25 August 2016. Nutrition and Weight Loss. August 10, 2016. July 28, 2016. Checkout the latest edition of the FitClub Buzzz. May 18, 2016. Attention Members: The Weight Loss Support Group that meets on Thursday nights will not be meeting May 19th and May 26th. A new summer schedule with meetings every other week will start Thursday, June 2nd and run through Thursday, August 25th. May 11, 2016. Checkout the latest edition of the FitClub Buzzz. May 4, 2016. April 25, 2016. April 18, 2016. May 20,...

fitclub.net

Locations

http://www.fitclub.net/index.php/locations

Thursday, 25 August 2016. Nutrition and Weight Loss. FitClub North is the baby of the FitClub family, at just over 11,000 square feet, but what it lacks in size it makes up for in character! FitClub North is a full service club complete with a wide selection of cardio, free weights, group programming, and weight machines. It also boasts a large, open functional training. FitClub South is our flagship facility. This fitness and wellness complex is the ideal place to come for all of your wellness needs!

fitclub.net

Careers

http://www.fitclub.net/index.php/careers

Thursday, 25 August 2016. Nutrition and Weight Loss.

fitclub.net

Healthy Heart Program

http://www.fitclub.net/index.php/fitclub-programs/cardiac-rehab

Thursday, 25 August 2016. Nutrition and Weight Loss.

fitclub.net

Group Exercise

http://www.fitclub.net/index.php/fitclub-programs/group-exercise

Thursday, 25 August 2016. Nutrition and Weight Loss. Group Exercise at a Glance.

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Home Page - Fitclub 24/7 Fitness Centers

Brockport: 585-857-1438 Geneseo: 585-880-2533. Locations (prices, etc.). The Studio – Brockport. SPIVI Indoor Cycling At Brockport Now Available. Indoor Cycling as never seen before! Sign up for this fun new interactive cycling class today! Click here for more information. We are proud to offer state of the art equipment and personal training at both of our locations in Brockport and Geneseo. Welcome to Fit Club 24/7! Living a Healthy Lifestyle. Clean, Safe and Fun! State of the Art Amenities. Fit Club 2...

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fitclub4life.wordpress.com

FitClub 4 Life

Welcome to Our FitBlog. We are excited to announce that FitClub will now have a regular blog. This will be a great place for you to visit to keep up with what is new in fitness and wellness. Thanks for visiting. Meal Prep Hacks to Eat Healthy All Week. January 12, 2017. How do you spend your Sundays? If your Sundays include a little down time, turn that down time into a healthy start by prepping healthy meals and snacks to last you all week. Why prep your meals? How to prep to eat all week. Salads are th...

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