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The Fit Cookie Monster

The Fit Cookie Monster. Tuesday, April 24, 2012. The Glamorous Hustle meets Fit Cookie Monster. I want to take a minute and show you all that you can. Maintain a social life while shedding pounds. For those of you who keep up with Miss Megs of Glamorous Hustle. You're already in the know. But here, I'm going to lay it all out. Meg and I met a few weeks ago. For a few hours, discussed her food tendencies, and devised a plan. The plan for success? Well, let me tell you.it's PLANNING. Indulgences (1 glass -...

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The Fit Cookie Monster | fitcookiemonster.blogspot.com Reviews
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The Fit Cookie Monster. Tuesday, April 24, 2012. The Glamorous Hustle meets Fit Cookie Monster. I want to take a minute and show you all that you can. Maintain a social life while shedding pounds. For those of you who keep up with Miss Megs of Glamorous Hustle. You're already in the know. But here, I'm going to lay it all out. Meg and I met a few weeks ago. For a few hours, discussed her food tendencies, and devised a plan. The plan for success? Well, let me tell you.it's PLANNING. Indulgences (1 glass -...
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The Fit Cookie Monster | fitcookiemonster.blogspot.com Reviews

https://fitcookiemonster.blogspot.com

The Fit Cookie Monster. Tuesday, April 24, 2012. The Glamorous Hustle meets Fit Cookie Monster. I want to take a minute and show you all that you can. Maintain a social life while shedding pounds. For those of you who keep up with Miss Megs of Glamorous Hustle. You're already in the know. But here, I'm going to lay it all out. Meg and I met a few weeks ago. For a few hours, discussed her food tendencies, and devised a plan. The plan for success? Well, let me tell you.it's PLANNING. Indulgences (1 glass -...

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fitcookiemonster.blogspot.com fitcookiemonster.blogspot.com
1

The Fit Cookie Monster: Spring into action.

http://fitcookiemonster.blogspot.com/2012/04/spring-into-action.html

The Fit Cookie Monster. Monday, April 2, 2012. Okay, people. You've had the whole winter to hibernate. You had months to wrap your mind around getting into shape for summer. Guess what? Your time to step up and get your routine in gear has arrived. As you may know, I work my tail off to get my family and friends into peak shape. Now, you might be thinking, "well, we don't really know each other" or "we aren't friends," but I have news for you. Everyone I train becomes. What are you waiting for? For a sam...

2

The Fit Cookie Monster: August 2011

http://fitcookiemonster.blogspot.com/2011_08_01_archive.html

The Fit Cookie Monster. Tuesday, August 16, 2011. Back in the saddle. Literally. I'll get to that part later. Please excuse the recent hiatus. I moved back to Jersey and have spent the last few weeks packing, unpacking, and generally pulling out all of my hair. But here I am, sitting in my gigantic and glorious kitchen. I have all my favorite cooking appliances and tons of counter space at my disposal. So, now that I've got all this kitchen, what will I do? To make a secure online donation! Place a large...

3

The Fit Cookie Monster: November 2011

http://fitcookiemonster.blogspot.com/2011_11_01_archive.html

The Fit Cookie Monster. Tuesday, November 22, 2011. The family that works out together. 5 weeks ago, my mom approached me with a goal - to feel confident in a swimsuit in time for a January cruise to the Bahamas. The objective was to lose around 20 pounds in 2 months (which happen to cross Halloween, Thanksgiving, AND Christmas). Misson: ACCEPTED. 3 main (350-450 Calories) meals, 2 small (100-200 Calories) snacks. Always remember, you simply cannot out-train poor eating. You get the point. The other ...

4

The Fit Cookie Monster: coaching

http://fitcookiemonster.blogspot.com/p/coaching.html

The Fit Cookie Monster. Don't live in Northern NJ? Contact me at SAScoachSmith@gmail.com. To discuss an online training arrangement. Includes a self assessment of your current abilities and movement patterns so that we can properly design a program that suits your needs and fitness level. In depth questionnaire regarding past fitness experience and current goals. A customized workout plan for 4 weeks to help you reach your goals. This includes both strength training and cardiovascular conditioning. Don't...

5

The Fit Cookie Monster: September 2011

http://fitcookiemonster.blogspot.com/2011_09_01_archive.html

The Fit Cookie Monster. Monday, September 12, 2011. The Perks of Pumpkin. Everyone knows the Pumpkin Spice Latte. Has made its seasonal comeback (I've already had 4 and it's only been out for a week), which makes us think about how early is too early to let go of Summer? It's the times when you see Christmas trees in stores in August that make you think about it - why do we want to rush everything (more importantly, the most fun season) every year? To mix into everything and anything. It's massively ...

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The Fit Cookie Monster

The Fit Cookie Monster. Tuesday, April 24, 2012. The Glamorous Hustle meets Fit Cookie Monster. I want to take a minute and show you all that you can. Maintain a social life while shedding pounds. For those of you who keep up with Miss Megs of Glamorous Hustle. You're already in the know. But here, I'm going to lay it all out. Meg and I met a few weeks ago. For a few hours, discussed her food tendencies, and devised a plan. The plan for success? Well, let me tell you.it's PLANNING. Indulgences (1 glass -...

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