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fitcorp.blogspot.com
FitBlog: May 2010
http://fitcorp.blogspot.com/2010_05_01_archive.html
Boston’s Best Fitness Centers. Tuesday, May 25, 2010. True or False: Do you really need to drink sports drinks when you workout? Links to this post. Wednesday, May 12, 2010. To learn more about the benefits of foam rolling, visit http:/ ow.ly/1IcA5. Links to this post. Monday, May 10, 2010. Fattest Cities in America. You can rest easy. Boston Massachusetts is not the fattest city in America. That accolade belongs to Corpus Christi, Texas. Boston is the 52nd fattest city in America according t...Next time...
FitBlog: December 2009
http://fitcorp.blogspot.com/2009_12_01_archive.html
Boston’s Best Fitness Centers. Thursday, December 17, 2009. Fitcorp is proud to help Women's Resource Center in Boston. Fitcorp is committed this year to helping the families from the Women's Resource Center in Boston have one gift under the tree this year for each of the family members. Help us help them. Gift cards are always great. Or call us at 781-729-7229 for more details. 8226; Lexis Age 10. Toys”R”Us gift card. 8226; Faith Age 2. Gift card to Toys”R”Us or age appropriate toy. Links to this post.
FitBlog: Challenge Question Answer
http://fitcorp.blogspot.com/2010/05/challenge-question-answer_25.html
Boston’s Best Fitness Centers. Tuesday, May 25, 2010. True or False: Do you really need to drink sports drinks when you workout? Subscribe to: Post Comments (Atom). Meet your fitness goals. View my complete profile. Awesome Inc. template. Powered by Blogger.
FitBlog: March 2009
http://fitcorp.blogspot.com/2009_03_01_archive.html
Boston’s Best Fitness Centers. Sunday, March 15, 2009. Jump Rope Is More Than Child's Play. Sure, everyone spent their childhood jumping rope at recess, but who would've ever thought that it would come to be one of the best ways to stay fit as an adult? Rope'n, a group exercise class offered at Fitcorp Prudential. Combines childhood roping with plyometrics, and strength training to help participants burn up to 700 calories in an hour. Both Jackie and Corinne teach ROPE'N at Fitcorp Prudentia. Even in tou...
FitBlog: November 2009
http://fitcorp.blogspot.com/2009_11_01_archive.html
Boston’s Best Fitness Centers. Wednesday, November 11, 2009. Fitcorp Hosts Seminar for Boston’s Corporate Community on the Economic Benefits of Fitness and Wellness Programs. Last Friday, November 6, 2009 Fitcorp conducted a seminar for the Greater Boston Chamber of Commerce. The seminar consisted of a panel discussion led by Mike Parent, Fitcorp’s Senior Vice President. The panelists were James Blue, President and CEO of The Bostonian Group. PHIT) Act, which will significantly reduce physical fitness co...
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fitcorp-healthnews.blogspot.com
Fitcorp Health News: May 2009
http://fitcorp-healthnews.blogspot.com/2009_05_01_archive.html
Boston's Best Fitness Centers. Friday, May 22, 2009. Getting Healthy, With a Little Help From the Boss. Get ready to get well. Boss’s orders. Once upon a time, corporations offered generous health benefits as a way to woo employees into their ranks. Now, most companies have turned from amorous suitors into stern parents — shifting more costs, and more responsibilities, to their employees. 8220;If you are an employer who wants to keep providing health care coverage, you have to target employees’ exe...
fitcorp-healthnews.blogspot.com
Fitcorp Health News: October 2009
http://fitcorp-healthnews.blogspot.com/2009_10_01_archive.html
Boston's Best Fitness Centers. Tuesday, October 27, 2009. Fight Halloween Candy Cravings. Tempted by those little Halloween cadies? Learn what its going to take for you to burn off those extra calories. Here are the calories for some Halloween candies:. Nestle’s Crunch – Fun Size 3 bars=210 calories. Peanut M&M’s – Fun Pack 2 bags=80 calories. M&M’s – Fun Pack 2 bags=180 calories. Snicker’s – Fun Size 2 bars=160 calories. Milky Way – Fun Size 2 bars=150 calories. Twix – Fun Size 1 bar= 80 calories. 1 Cha...
fitcorp-healthnews.blogspot.com
Fitcorp Health News: April 2009
http://fitcorp-healthnews.blogspot.com/2009_04_01_archive.html
Boston's Best Fitness Centers. Monday, April 13, 2009. By keeping your blood pressure in check, you can help prevent a stroke. Here are five drug-free ways to bring the numbers down. Get a Chiropractic Adjustment. Take Magnesium, Calcium and Potassium. Two to three minutes of deep breathing several times a day can help bring down blood pressure, according to Kowalski. He recommends a gadget called RESPeRATE (resperate.com) that teaches slow, paced breathing by chiming when you should inhale and e...Unlik...
fitcorp-healthnews.blogspot.com
Fitcorp Health News: March 2010
http://fitcorp-healthnews.blogspot.com/2010_03_01_archive.html
Boston's Best Fitness Centers. Monday, March 29, 2010. Eat to Beat the Blues. We’ve all turned to food after a bad day. But instead of reaching for whatever seems soothing, eat something that science shows may truly lift your spirits. Pick fruit, vegetables, fish and other whole foods. Go ahead: order the bagel. Monday, March 22, 2010. How to ease back into shape this spring and summer. Monitor Your Level of Exertion. Increase Your Training Slowly. Depending upon how much inactivity you had over the wint...
fitcorp-healthnews.blogspot.com
Fitcorp Health News: July 2009
http://fitcorp-healthnews.blogspot.com/2009_07_01_archive.html
Boston's Best Fitness Centers. Wednesday, July 22, 2009. Thinner wallets, fatter bellies. How the bad economy is encouraging bad habits - and how health officials are fighting back. By Elizabeth Cooney, Globe Correspondent July 20, 2009. As if it wasn’t hard enough to lose weight, along comes this relentless recession to make it even more challenging. That’ll add on the pounds, as well. State and national health experts say it’s too soon to tell if the anemic economy is boosting obesity. But he...8220;Th...
fitcorp-healthnews.blogspot.com
Fitcorp Health News: Exploding Fitness Myths
http://fitcorp-healthnews.blogspot.com/2010/04/exploding-fitness-myths.html
Boston's Best Fitness Centers. Monday, April 26, 2010. Getting Americans off the couch and onto their feet could save an estimated 200,000 lives a year, says the surgeon general. Yet most of us are either sedentary or only minimally active. Confusion may keep many couch potatoes from getting into shape. People still ask questions like: How often should I exercise? The more, the better, but at least 30 minutes nearly every day.) Does it have to be 30 minutes straight? Subscribe to: Post Comments (Atom).
fitcorp-healthnews.blogspot.com
Fitcorp Health News: How to ease back into shape this spring and summer
http://fitcorp-healthnews.blogspot.com/2010/03/how-to-ease-back-into-shape-this-spring.html
Boston's Best Fitness Centers. Monday, March 22, 2010. How to ease back into shape this spring and summer. Don’t succumb to the weekend warrior syndrome. Try to get some exercise 3-4 times per week on alternate days. One of the best ways to get injured or sore is to go hard all weekend and do nothing during the week. Monitor Your Level of Exertion. Increase Your Training Slowly. Avoid All-Out Efforts Until You Build a Solid Base of Fitness. Follow a Training Program and Keep Records. If you really want t...
fitcorp-healthnews.blogspot.com
Fitcorp Health News: Quick Breakfast Ideas
http://fitcorp-healthnews.blogspot.com/2010/04/quick-breakfast-ideas.html
Boston's Best Fitness Centers. Friday, April 09, 2010. Prep time: 1 minute. 2 Tbsp almond butter. Spread the almond butter on the waffles. Sprinkle the raisins over one waffle and top with the other. For more quick breakfast ideas click here. Subscribe to: Post Comments (Atom). View my complete profile. A Complete Guide to Keeping Your Metabolism Strong. 26 Boston Marathon Tips. Awesome Inc. template. Powered by Blogger.
fitcorp-healthnews.blogspot.com
Fitcorp Health News: September 2009
http://fitcorp-healthnews.blogspot.com/2009_09_01_archive.html
Boston's Best Fitness Centers. Wednesday, September 09, 2009. Gotta love Judy Foreman, Health Sense columnist for the Boston Globe. She really "gets it". She articulated the importance of exercise and nutrition. They do go hand in hand regardless of what you might here out there. Thanks Judy. http:/ ow.ly/oGbq. Subscribe to: Posts (Atom). View my complete profile. Gotta love Judy Foreman, Health Sense columnist fo. Awesome Inc. template. Powered by Blogger.
fitcorp-healthnews.blogspot.com
Fitcorp Health News: Corporations save big
http://fitcorp-healthnews.blogspot.com/2010/05/corporations-save-big.html
Boston's Best Fitness Centers. Monday, May 10, 2010. Studies of big corporations that have been involved in in-depth health promotion and disease prevention programs for several years show big monetary returns on their investments. A study published in the American Journal of Health Promotion in 1999 showed that the $1.9 million that Citibank spent on a health management program resulted in $7 million savings in reduced medical costs and absenteeism. Subscribe to: Post Comments (Atom).
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Fit Corner
Lose Weight. Get In Shape. Be Healthy. Low-Carb Frozen Burritos - For a month! For the last three months, nearly every morning, I have a frozen burrito. Recently, I completed "round 4" of my burrito madness, and a friend asked me for the recipe, so I put this together for him. It's a simple and fast breakfast item with a wide variety of options. but the best part. I only have to cook breakfast once a month! Burritos (around 5g to 6g carbs each, 11g fiber). 5lbs Mild Tennessee Sausage. 3 Large Sweet Onion.
Blog o lekkiej codzienności
Witaj na blogu lifestylowym. Czym jest „lifestyle”? Określenie to stało się w ostatnich latach bardzo popularne, a poradniki lifestylowe bardzo często sprzedają się jak ciepłe bułeczki. Równocześnie można odnieść wrażenie, że wielu ludzi nawet nie zastanawia More. Zanim zrobisz sobie tatuaż. Co planuję w tym roku? Początek nowego roku, początek nowego życia! Kto spośród nas nie wypowiedział tego zdania choćby raz? Smacznych i Wesołych Świąt. Świetne pomysły na prezenty świąteczne. Święta to bardzo wyjątk...
Fit Corner Network | Lose Weight. Get In Shape. Be Healthy.
Skip to main content. Lose Weight. Get In Shape. Be Healthy. P90X - Power 90X Extreme Training System. P90X2 - Power 90X2 Extreme Training System. INSANITY: The Asylum (Insanity 2). The doctor of the future. On Tue, 11/03/2015 - 10:09. The doctor of the future. Will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." Thomas Edison. Read more about The doctor of the future. Low-Carb Frozen Burritos - For a month! Fast Track w...
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fitcorp-healthnews.blogspot.com
Fitcorp Health News
Boston's Best Fitness Centers. Monday, May 24, 2010. Stress in the Workplace: A Costly Epidemic. Three out of every four American workers describe their work as stressful. And the problem is not limited to these shores. In fact, occupational stress has been defined as a "global epidemic" by the United Nations' International Labor Organization. Monday, May 17, 2010. Obesity A More Costly Workplace Health Issue Than Smoking Workers' weight problems cost companies billions. Obesity not only takes its toll o...
FitBlog
Boston’s Best Fitness Centers. Wednesday, July 21, 2010. Get TO.N.E.D at Longwood Fitcorp. Date and Time: Thursday 12:05-12:55pm. Is a class that will benefit anyone from fitness enthusiasts, novice exercisers, to former and current athletes. While this class may seem intimidating. everyone who frequents T.O.N.E.D. Regularly participating in T.O.N.E.D. May result in cardiovascular health, strength, and a new found passion for exercise. Here is what one particular patron of T.O.N.E.D. Links to this post.
fitcorp.co.uk - This website is for sale! - fitcorp Resources and Information.
FitCorp South Africa - The Home of Premium Sports Brands
Free Delivery in South Africa. Bang & Olufsen. Bowers & Wilkins. No products in the cart. Bang & Olufsen. Bowers & Wilkins. THE HOUSE OF PREMIUM. FitCorp has chosen to partner with only the finest sports brands from across South Africa and the world, bringing premium sporting equipment, accessories and more to South Africans. COLLECTION OF PREMIUM SPORTS BRANDS. COLLECTION OF PREMIUM SPORTS BRANDS. REASONS TO SHOP WITH FITCORP. Cycling Gift Box – Sexy Socks. Six pairs of…. Sally (Purple & Blue).
Health Clubs Boston, Group Exercise Classes Boston, Fitness Center Copley, Beacon Hill
FitCorp - Corporate Wellness
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Somos un Equipo que entiende las necesidades de sus trabajadores y las necesidades que Ud. como Empresa tiene para potenciar la productividad y la capacidad de contribuir de cada individuo dentro de su organización. Nosotros llevamos salud y. Bienestar a su Empresa. Queremos ser un aliado. De las Empresas que se interesan. Por la calidad de vida de su personal. El Bienestar y la Salud de. Sus trabajadores son los mejores indicadores de la gestión del recurso humano. SÍGUENOS EN NUESTRAS REDES.
