fitdee2011.blogspot.com
My Fitness Journey"Never give up on anything that you can't go a day without thinking about." - Tony Horton
http://fitdee2011.blogspot.com/
"Never give up on anything that you can't go a day without thinking about." - Tony Horton
http://fitdee2011.blogspot.com/
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My Fitness Journey | fitdee2011.blogspot.com Reviews
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"Never give up on anything that you can't go a day without thinking about." - Tony Horton
fitdee2011.blogspot.com
My Fitness Journey: September 2011
http://fitdee2011.blogspot.com/2011_09_01_archive.html
Never give up on anything that you can't go a day without thinking about." - Tony Horton. Week 16- Progress Pictures and Update. Learn how to be happy with what you have while you pursue all that you want." - Jim Rohn. Body Fat: 13.5%. Body Weight: 108 lbs. Fat Pounds: 14.58. Lean Body Mass: 93.42. Front at 13.5% body fat, 108 lbs. Side at 13.5% body fat, 108 lbs. Back at 13.5% body fat, 108 lbs. Subscribe to: Posts (Atom). NPC Texas State Competition Countdown. June 20, 2011. July 5, 2011. July 18, 2011.
My Fitness Journey: Out with the old and in with the new, right? So, how do I do that??
http://fitdee2011.blogspot.com/2011/12/out-with-old-and-in-with-new-right-so.html
Never give up on anything that you can't go a day without thinking about." - Tony Horton. Out with the old and in with the new, right? So, how do I do that? It's been a little over a month since my competition and it's been a roller coaster of ups and downs. I felt the need to share these emotions not only as help to me getting it out but in off chance someone out there is or has felt these same feelings it may help them. April 11, 2012 at 6:31 PM. Thanks for sharing your story. I had my first phone cons...
My Fitness Journey: August 2011
http://fitdee2011.blogspot.com/2011_08_01_archive.html
Never give up on anything that you can't go a day without thinking about." - Tony Horton. Week 12- Progress Pictures and Update. Well, I am 6 weeks out and have 41 days to go! I missed my post two weeks ago but needed to take a little break from the blog. It’s kind of strange having everything so exposed of myself and what I am feeling or going through. I have enjoyed thus far the challenge of dedicating myself to a goal and truly being able to stick with it and not be tempted to fall off the path. I hav...
My Fitness Journey: A Year Later...
http://fitdee2011.blogspot.com/2012/10/a-year-later.html
Never give up on anything that you can't go a day without thinking about." - Tony Horton. Coming Full Circle—. REWARDING and FULLFILLING. Those would be the two words I would use to describe the past year of my life. Finally I did something. I looked at my bank account! Long term goal and seen it through. A year ago this week, I could have never imagined that 131 days would have changed my life as much as it did. You DECIDE the path you want to take or the life you want to live. June 20, 2011. Awesome In...
My Fitness Journey: October 2012
http://fitdee2011.blogspot.com/2012_10_01_archive.html
Never give up on anything that you can't go a day without thinking about." - Tony Horton. Coming Full Circle—. REWARDING and FULLFILLING. Those would be the two words I would use to describe the past year of my life. Finally I did something. I looked at my bank account! Long term goal and seen it through. A year ago this week, I could have never imagined that 131 days would have changed my life as much as it did. You DECIDE the path you want to take or the life you want to live. Subscribe to: Posts (Atom).
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Toss the Sugar: Mahalo
http://tossthesugar.blogspot.com/2012/05/mahalo.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Thursday, May 3, 2012. I just wanted to share some pictures from our recent trip. We had a fun time - relaxing, exercising, vegetating and just soaking up the aloha. Gloomy morning at around 10 am in Waikiki (while out for a jog). Strolli...
Toss the Sugar: Forty Days of Sacrifice
http://tossthesugar.blogspot.com/p/forty-days-of-sacrifice.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Forty Days of Sacrifice. 3/18/12: Sunday (Day 25). Breakfast -1 carrot h-m protein bar. Snack - 1 lemon h-m protein bar. Lunch - 1 lemon h-m protein bar, 100-calorie pack nuts. Snack - 1.5 cups mixed fruit, 1/4 cup black coffee. Lunch - 2...
Toss the Sugar: Heart Healthy Recipes
http://tossthesugar.blogspot.com/p/recipes.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! By doing this, we have kept our weight off. Of course, there are pit falls along the way where we are unable to resist our sweet tooth, but gratefully, we are able to bounce back and continue living a healthy lifestyle. 1 Tbsp garam masala.
Toss the Sugar: February 2012
http://tossthesugar.blogspot.com/2012_02_01_archive.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Saturday, February 25, 2012. Day 1 Towards the Summit. Today marks day 1 towards the June Beachbody coach summit in Las Vegas. As planned, I finished Insanity's fit test and Turbo Fire's Fire 30. It was tough! For those who do not have th...
Toss the Sugar: Today's Fuel and Shimmy
http://tossthesugar.blogspot.com/p/todays-fuel-and-shimmy.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Today's Fuel and Shimmy. 3/18/12: Sunday (Day 25). Breakfast -1 carrot h-m protein bar. Snack - 1 lemon h-m protein bar. Lunch - 1 lemon h-m protein bar, 100-calorie pack nuts. Snack - 1.5 cups mixed fruit, 1/4 cup black coffee. Lunch - 2...
Toss the Sugar: Big Dreams? No Sweat! Read on...
http://tossthesugar.blogspot.com/2012/04/big-dreams-no-sweat-read-on.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Saturday, April 28, 2012. My morning started a bit rough. A blessing, nonetheless. As it allowed me to be at the right place at the right time. Now to shake off the paradise paralysis that tried to take over. Oftentimes, they seem so BIG!
Toss the Sugar: To the Summit 2012
http://tossthesugar.blogspot.com/p/to-summit-2012.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! To the Summit 2012. This may be redundant, but I want to document my progress towards the June 21 Beachbody Coach Summit. So, here goes:. Day 1 (Feb 25, 2012, Saturday) - 140.8. Day 6 (Mar 1, 2012, Friday) - 139.6. Let's Get Fit Together!
Toss the Sugar: Reminders to PUSH
http://tossthesugar.blogspot.com/2012/04/reminders-to-push.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Sunday, April 29, 2012. Sunday morning, still got Paradise Paralysis on my back. Interacted on my FB pages - encouraged my groups and sought encouragement from them. Scrolled through motivational messages to remind me to keep pushing.
Toss the Sugar: April 2012
http://tossthesugar.blogspot.com/2012_04_01_archive.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Sunday, April 29, 2012. Sunday morning, still got Paradise Paralysis on my back. Interacted on my FB pages - encouraged my groups and sought encouragement from them. Scrolled through motivational messages to remind me to keep pushing.
Toss the Sugar: Getting Things Done
http://tossthesugar.blogspot.com/2012/05/getting-things-done.html
What I eat, how I shimmy, how I feel everyday. Each step towards unleashing the fittest me and everything else that leads to that. I'm an Independent Beachbody Coach! Click on the page (Join my Beachbody Team) if you are interested to start your fitness journey with me! Sunday, May 6, 2012. So many things I want to do. So much to think of. Today was a mini break. Started with about 15 minutes of Turbo Fire; then a few calisthenics. (Tomorrow starts another week of my favorite P90X). We make them heart he...
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My Fitness Journey
Never give up on anything that you can't go a day without thinking about." - Tony Horton. Coming Full Circle—. REWARDING and FULLFILLING. Those would be the two words I would use to describe the past year of my life. Finally I did something. I looked at my bank account! Long term goal and seen it through. A year ago this week, I could have never imagined that 131 days would have changed my life as much as it did. You DECIDE the path you want to take or the life you want to live. So, how do I do that?
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