fitdjc.com

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Personal Training : Program Design - Weight Loss - Triathlon Training - Running - Resistance Training. Nutrition : Food List - Recipes - Recovery Shakes - Quick and Easy Healthy Meals. DJ: Workout Mixes - Weddings -Private Parties - Clubs/Bars - Video DJ. Online Fitness Coach is here! January 2, 2017. The FITDJc Online Fitness Coach is up and running. More information can be found here! Click the link above to see how I can help you reach your fitness goals. Wedding Bootcamp and Brunch. December 16, 2016.

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Personal Training : Program Design - Weight Loss - Triathlon Training - Running - Resistance Training. Nutrition : Food List - Recipes - Recovery Shakes - Quick and Easy Healthy Meals. DJ: Workout Mixes - Weddings -Private Parties - Clubs/Bars - Video DJ. Online Fitness Coach is here! January 2, 2017. The FITDJc Online Fitness Coach is up and running. More information can be found here! Click the link above to see how I can help you reach your fitness goals. Wedding Bootcamp and Brunch. December 16, 2016.

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https://fitdjc.com

Personal Training : Program Design - Weight Loss - Triathlon Training - Running - Resistance Training. Nutrition : Food List - Recipes - Recovery Shakes - Quick and Easy Healthy Meals. DJ: Workout Mixes - Weddings -Private Parties - Clubs/Bars - Video DJ. Online Fitness Coach is here! January 2, 2017. The FITDJc Online Fitness Coach is up and running. More information can be found here! Click the link above to see how I can help you reach your fitness goals. Wedding Bootcamp and Brunch. December 16, 2016.

INTERNAL PAGES

fitdjc.com

1

FITDJc.com | Slipping and the Come Back!

http://fitdjc.com/slipping-and-the-come-back

Slipping and the Come Back! December 18, 2014. Let’s face it life happens, things come up and not everything goes as planed. I have met many clients who have had things come up and get in the way of their fitness. Many times things that come up can be interrupted as an excuse but there are times where these fitness derailments are legitimate. Real fitness derailments are inevitable and a part of life. They can result from personal injury, family trouble, work, the holidays and the list goes on. For the p...

2

FITDJc.com | Nutrition

http://fitdjc.com/nutrition

Fitness is not just working out. You need rest and Proper nutrition. Food supplies your with the energy you need to get through your day and your workouts too. You also need food to recover from a long workout as well. Have too little food and you can be malnourished. Have too much too often you can gain weight. My best advice when it comes to food is eat to live not live to eat.

3

FITDJc.com | Boot Camp & Brunch is a success!

http://fitdjc.com/boot-camp-brunch-2

Boot Camp & Brunch is a success! July 20, 2015. Today we had a special event held on the roof deck of Fountainhead here in Chicago. It was an outdoor bootcamp for the members of Ravenswood Fitness Center. The two businesses collaborated to try the concept of bootcamp and brunch in the hope we could do something like this more often. The work out was hard but really fun! Oh and it was hot outside too! Here is the workout:. 1st challenge (3 sets 30 seconds each exercise):. Body weight military press.

4

FITDJc.com | On the go w/o lean food

http://fitdjc.com/on-the-go-wo-lean-food

On the go w/o lean food. July 24, 2015. Eating lean on the go is not easy. This morning I had no time to prepare food for my afternoon. I am not endorsing fast food but I’m pointing out there are better options than the greasy burger and fries from a drive thru. Here I have grilled chicken breast on flat bread with spinach, feta, cucumber, green and banana peppers. No sauce! Laquo; Boot Camp & Brunch is a success! Back by popular demand!

5

FITDJc.com | "Because Fitness and Music go together". | Page 2

http://fitdjc.com/page/2

Personal Training : Program Design - Weight Loss - Triathlon Training - Running - Resistance Training. Nutrition : Food List - Recipes - Recovery Shakes - Quick and Easy Healthy Meals. DJ: Workout Mixes - Weddings -Private Parties - Clubs/Bars - Video DJ. January 4, 2015. This breakfast is quick, fresh and delicious and more importantly good for you! 1/2 tsp coconut oil. 2-3 egg whited depending on how hungry you are. 1-2 strips of turkey bacon. 1 piece of Ezekiel bread. 1/4 cup fresh cilantro. I have me...

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fitdjc.com

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Personal Training : Program Design - Weight Loss - Triathlon Training - Running - Resistance Training. Nutrition : Food List - Recipes - Recovery Shakes - Quick and Easy Healthy Meals. DJ: Workout Mixes - Weddings -Private Parties - Clubs/Bars - Video DJ. Online Fitness Coach is here! January 2, 2017. The FITDJc Online Fitness Coach is up and running. More information can be found here! Click the link above to see how I can help you reach your fitness goals. Wedding Bootcamp and Brunch. December 16, 2016.

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