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The Command of Cacao | StethosQuo
https://stethosquo.wordpress.com/2015/11/16/the-command-of-cacao
Challenging the current state of medicine. The Command of Cacao. I have finished exams, so it is time to get behind the computer and start researching my superfoods again! I hope you enjoyed the last post on Spirulina – please feel free to post your comments and questions so that I can improve these posts to facilitate both your and my learning of all foods magical! So let’s get to it…. Cacao products come from the cacao bean, which is the fruit seed of the cacao tree (. Cacao flavonoids have demonstrate...
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Learn | StethosQuo
https://stethosquo.wordpress.com/read
Challenging the current state of medicine. This page will be updated all the time with links to articles and podcasts that I found interesting and would like to share with people who may be interested too. Starting a conversation about these topics is fundamental to changing the way we think about food, health, and fitness. Enjoy! My favourite podcasts at the moment:. The Fat Burning Man with Abel James. Endurance Planet with Tawnee Prazak. Nourish Balance Thrive with Chris Kelly. The Future of Medicine?
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The Ketone Advantage | StethosQuo
https://stethosquo.wordpress.com/2016/06/20/the-ketone-advantage
Challenging the current state of medicine. But let’s get started with today’s topic: what is all this fuss about ketosis, and can it work for enhancing performance? In order to fully understand what we are talking about, we need to delve into a bit of biochemistry, so hang in with me here… Or if you don’t care, then skip to the bottom of this section 😉 But if you really want to understand this topic, it takes some mental energy and not just reading blanket statements on web pages! Insulin causes: glucos...
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Cholesterol… and Carbs | StethosQuo
https://stethosquo.wordpress.com/2015/12/30/cholesterol-and-carbs
Challenging the current state of medicine. Cholesterol… and Carbs. So what is cholesterol and what of it is detrimental to optimal health? So how is it that LDL came to be known as “bad” and HDL as “good”? Considering that carbohydrates were the devil for HDL and saturated fats the devil for LDL. In 1985, Grundy and Mattson provided the ideal compromise: monounsaturated fats, which both lower LDL and raise HDL (ironically, monounsaturated fats are the principal fat in red meat, eggs, and bacon). On A Lit...
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August | 2016 | StethosQuo
https://stethosquo.wordpress.com/2016/08
Challenging the current state of medicine. Microbiome, macro possibilities. Am I really helping anyone? The Future of Medicine? Sleep – is less more? Microbiome, macro possibilities. On The Beginning of a Passion…. On The Beginning of a Passion…. On A Little Post-Workout Hac…. On A Little Post-Workout Hac…. On Results of Health Hacking. Am I really helping anyone? The Future of Medicine? Sleep – is less more? Microbiome, macro possibilities. On The Beginning of a Passion…. On Results of Health Hacking.
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Sleep – is less more? | StethosQuo
https://stethosquo.wordpress.com/2016/10/02/sleep-is-less-more
Challenging the current state of medicine. Sleep – is less more? On the 19th of September 2016, The American Heart Association released a statement entitled. Sleep Duration and Quality: Impact on Lifestyle Behaviours and Cardiometabolic Health. Now this got me interested! So I had to delve deeper and see what I could find. In the journal Circulation (some more big deal! So what can we do to improve our sleep habits? BUT… enter your phone, your computer, and bright lights which prevent the SCN from ...
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Do | StethosQuo
https://stethosquo.wordpress.com/training
Challenging the current state of medicine. I am often asked what I am training for… my response? My training philosophy is that you need to find something that drives you to push harder; something that pulls on your passion strings and keeps you coming back for more; something that becomes a habit rather than a chore; something that you fall in love with. I absolutely loved the philosophy of combining strength and cardiovascular exercise. When I could no longer afford CrossFit, and when I realised th...
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Buy | StethosQuo
https://stethosquo.wordpress.com/link-to-my-favourite-wazoogles-superfood-mix
Challenging the current state of medicine. Wazoogles = my absolute favourite superfood mix: cacao, hemp protein, chia seeds, lucuma powder, maca powder, pea protein, mesquite powder – put a scoop in the blender with some frozen avo and coconut milk for a breakfast of champions, or combine with dates, coconut oil and ice for a quick pre-workout shake. Go get it at Wellness Warehouse or purchase online at http:/ www.wazoogles.com. Leave a Reply x. Enter your comment here. Address never made public). Sorry,...
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The Superpower of Spirulina | StethosQuo
https://stethosquo.wordpress.com/2015/10/30/the-superpower-of-spirulina
Challenging the current state of medicine. The Superpower of Spirulina. Although I have been using some superfood products for quite a few months now, I never fully investigated how they actually achieve the effects that are purported to be so beneficial. Recently, at a talk on how athletes can use superfoods to their benefit by Werner Daniels and Nico Pfitzenmaier Zen, the benefits of each superfood were provided in a list form – but immediately I thought “how? It ourselves to be superhuman! Toxins that...
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Food for the “Sole” | StethosQuo
https://stethosquo.wordpress.com/2016/07/24/food-for-the-sole
Challenging the current state of medicine. Food for the “Sole”. The past couple of weeks have been hell to say the least. 🙂 However, now that I’ve said that, this blog post is largely theoretical as there are few clinical studies that have been done on the topic – a common issue when dealing with more natural forms of medicine! Muscle contraction and cramps. Stabilisation of neuromuscular membranes:. Although the mechanism is not completely clear, magnesium is used to prevent seizures in pregnant patien...
