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Friday, February 12, 2010. FitELITE Rx for 2-11-10. KB Squat and press. The time it takes for the person rowing to finish the 300 m row is how long the other people are doing their exercises. The rower has all the control! Wednesday, February 10, 2010. Special offer for classes. Special offer going on right now for classes. 12 classes for $99. 8 classes for $79. This is your chance to get in on the best workout in town for less! FitELITE RX for 2-5-10, Magic Elixir. Sunday, February 7, 2010. 9 Barbell Ba...

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FitELITE | fitelite.blogspot.com Reviews

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Friday, February 12, 2010. FitELITE Rx for 2-11-10. KB Squat and press. The time it takes for the person rowing to finish the 300 m row is how long the other people are doing their exercises. The rower has all the control! Wednesday, February 10, 2010. Special offer for classes. Special offer going on right now for classes. 12 classes for $99. 8 classes for $79. This is your chance to get in on the best workout in town for less! FitELITE RX for 2-5-10, Magic Elixir. Sunday, February 7, 2010. 9 Barbell Ba...

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1 bicycle crunch

2 pushups

3 superman crunch

4 jump rope

5 posted by

6 craig

7 no comments

8 dave

9 cannon

10 rower

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bicycle crunch,pushups,superman crunch,jump rope,posted by,craig,no comments,dave,cannon,rower,kb swing,medball squat throw,bar chop,10 minutes total,10 egg rolls,older posts,main fitelite site,http / fiteliteonline com,personal trainers,fitelite info

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FitELITE | fitelite.blogspot.com Reviews

https://fitelite.blogspot.com

Friday, February 12, 2010. FitELITE Rx for 2-11-10. KB Squat and press. The time it takes for the person rowing to finish the 300 m row is how long the other people are doing their exercises. The rower has all the control! Wednesday, February 10, 2010. Special offer for classes. Special offer going on right now for classes. 12 classes for $99. 8 classes for $79. This is your chance to get in on the best workout in town for less! FitELITE RX for 2-5-10, Magic Elixir. Sunday, February 7, 2010. 9 Barbell Ba...

INTERNAL PAGES

fitelite.blogspot.com

1

FitELITE: 12/6/09 - 12/13/09

http://fitelite.blogspot.com/2009_12_06_archive.html

Thursday, December 10, 2009. FitELITE RX for 12-10,11-09. As many rounds as possible in 25 minutes. 10 Alternating KB swings. Highest number or rounds completed was 14. Most everyone finished at least 9 rounds. Wednesday, December 9, 2009. FitELITE Rx 12.9.09. 3 Rounds For time:. 20 Kettlebell Swings (#25/#45). 50 BOSU Mountain Climbers. Kettlebell Farmers Walk (280 ft.) (FitELITE x 4) (#35/#50). 50 Running Benches (12" Box). Kettlebell Deadlift-to-High Pull (#25/#45). Monday, December 7, 2009.

2

FitELITE: 11/22/09 - 11/29/09

http://fitelite.blogspot.com/2009_11_22_archive.html

Wednesday, November 25, 2009. FitELITE Rx 11.25.09. 1 Round For Time:. 500 Jump Ropes or 5 Minutes Jump rope. 21 Front Barbell Squat (#58/#95). 21 Pull Ups/42 (12" Box) Jump Pull Ups/66 (18" Box) Jump Pull Ups. 15 Front Barbell Squat. 15 Pull Ups/30 (12" Box) Jump Pull Ups/45 (18" Box) Jump Pull Ups. 750m Rower or 800m Run. 9 Front Barbell Squats. 9 Pull Ups/18 (12" Box) Jump Pull Ups/27 (18" Box) Jump Pull Ups. FitELITE Rx 11.24.09. 3 Rounds For Time:. 40 Reverse BOSU Squats. 30 Jump Pull Ups.

3

FitELITE: 12/20/09 - 12/27/09

http://fitelite.blogspot.com/2009_12_20_archive.html

Wednesday, December 23, 2009. Happy Holidays from FitELITE. No Classes the following dates:. Thursday, December 24th 11:00 am and 5:30 pm. Friday, December 25th 5:00 am (Merry Christmas). Saturday, December 26th 9:00 am. Friday, January 1st 5:00 am. Have a safe and Happy Holidays! FitELITE Rx 12.23.09. 4 Rounds For Time:. 30 Unsupported Sit Ups. Monday, December 21, 2009. FitELITE Rx 12.21.09. 3 rounds For Time:. 20 Single Arm Kettlebell Lunge with a Press (10 per arm/leg). 20 Dumbbell Box Jumps (12"/18").

4

FitELITE: 1/10/10 - 1/17/10

http://fitelite.blogspot.com/2010_01_10_archive.html

Friday, January 15, 2010. FitELITE Rx 1.15.10. As many rounds in 25 minutes:. 10 Alternate Barbell Deadlift (#88/#135). 10 Dumbbell Row Plank (per arm). 10 Spider Push Ups. FitELITE Rx 1.13.10. As many rounds in 25 minutes:. FitELITE Rx 1.12.10. Each movement for 60 seconds. 1 minute rest between rounds. Pegboard Jump Pull Ups. Bi-Kettlebell Clean and Press. Hands Behind Your Head Box Jumps (12" or 18"). Subscribe to: Posts (Atom). Dave Hildebrandt, NSCA-CPT. Craig Manthe, NSCA-CSCS. Joe Salter, IFPA-SCS.

5

FitELITE: 1/3/10 - 1/10/10

http://fitelite.blogspot.com/2010_01_03_archive.html

Monday, January 4, 2010. FitELITE Rx 1.4.10. As many rounds in 25 minutes:. 10 Kettlebell Sumo Deadlift-to-High Pull. 10 Jump Pull Ups. 10 Alternate Touch Push Ups. Subscribe to: Posts (Atom). Dave Hildebrandt, NSCA-CPT. Craig Manthe, NSCA-CSCS. Joe Salter, IFPA-SCS. 2839 Mall Dr. Ste. 3a. Eau Claire, WI 54701. FitELITE Rx 1.4.10.

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FitELITE

Friday, February 12, 2010. FitELITE Rx for 2-11-10. KB Squat and press. The time it takes for the person rowing to finish the 300 m row is how long the other people are doing their exercises. The rower has all the control! Wednesday, February 10, 2010. Special offer for classes. Special offer going on right now for classes. 12 classes for $99. 8 classes for $79. This is your chance to get in on the best workout in town for less! FitELITE RX for 2-5-10, Magic Elixir. Sunday, February 7, 2010. 9 Barbell Ba...

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