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Fit and no longer fat now to get FAST

Fit and no longer fat now to get FAST. Monday, 5 May 2014. Dreams do come true if you work at it long enough. My Goal and Dream. This is my dream. I am not a great athlete. I have only one fantastic trait and that is the ability to keep going when others drop by the way side. I have tenacity and a dream. So on the weekend despite a less than ideal race I managed to achieve one of these. Then it was on to the roll down on Sunday. Roll down is a system where the 30 slots to the world championships are ...

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Fit and no longer fat now to get FAST | fitfatandfast.blogspot.com Reviews

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Fit and no longer fat now to get FAST. Monday, 5 May 2014. Dreams do come true if you work at it long enough. My Goal and Dream. This is my dream. I am not a great athlete. I have only one fantastic trait and that is the ability to keep going when others drop by the way side. I have tenacity and a dream. So on the weekend despite a less than ideal race I managed to achieve one of these. Then it was on to the roll down on Sunday. Roll down is a system where the 30 slots to the world championships are ...

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Fit and no longer fat now to get FAST | fitfatandfast.blogspot.com Reviews

https://fitfatandfast.blogspot.com

Fit and no longer fat now to get FAST. Monday, 5 May 2014. Dreams do come true if you work at it long enough. My Goal and Dream. This is my dream. I am not a great athlete. I have only one fantastic trait and that is the ability to keep going when others drop by the way side. I have tenacity and a dream. So on the weekend despite a less than ideal race I managed to achieve one of these. Then it was on to the roll down on Sunday. Roll down is a system where the 30 slots to the world championships are ...

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fitfatandfast.blogspot.com

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Fit and no longer fat now to get FAST: January 2014

http://fitfatandfast.blogspot.com/2014_01_01_archive.html

Fit and no longer fat now to get FAST. Thursday, 30 January 2014. How to get motivated to exercise. I often get asked - how do you do it. You must be very motivated! Sorry to dispell the myth but - I am no more motivated than anyone else out there. How many of us just sit there and what something cause nothing else is on! I know I am guilty of this one. So next time you think . I am too tired to exercise remember . you are going to feel tired anyway it may as well be for a good reason! Not up to that qui...

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Fit and no longer fat now to get FAST: November 2013

http://fitfatandfast.blogspot.com/2013_11_01_archive.html

Fit and no longer fat now to get FAST. Saturday, 16 November 2013. It's how you handle the hard times that count. I know the mantra of "NoExcuses" and I know this does not apply to this situation. although in some ways it still does. On Tuesday last week my father passed away somewhat suddenly although he had been unwell for a time. I am sad at his passing but also did not want to see him suffer and so am also fairly at peace at the moment with his death. So Exercise for me has been less than ideal this ...

3

Fit and no longer fat now to get FAST: December 2013

http://fitfatandfast.blogspot.com/2013_12_01_archive.html

Fit and no longer fat now to get FAST. Tuesday, 31 December 2013. Being kind to myself and other new years resolutions. So welcome to 2014. I have been struggling in the past 6 weeks. For some people my excuse is a reason but really it is just an excuse. I need to be kinder to myself and start behaving like an adult! 1 Finished Ironman New Zealand - number 4 for me and my slowest time but the time I deserved given my training. 5 Got my weight to 72.5kg for the first time in nearly 20 years. I have kept m...

4

Fit and no longer fat now to get FAST: August 2013

http://fitfatandfast.blogspot.com/2013_08_01_archive.html

Fit and no longer fat now to get FAST. Wednesday, 28 August 2013. Sad day for Albany. Today has been a sad day in Albany, the world lost a wonderful inspiring man. I feel the need to share a little of his story to the world via this blog. he taught many of us how to live life . to the full and with purpose . he inspired the best in all of us. In fact the comment I made today - is that he even managed to die of cancer well. His response to this - organize a fundraiser for cancer council - Bollywood party ...

5

Fit and no longer fat now to get FAST: Music free running and songs for inspiration

http://fitfatandfast.blogspot.com/2014/04/music-free-running-and-songs-for.html

Fit and no longer fat now to get FAST. Wednesday, 9 April 2014. Music free running and songs for inspiration. I notice a fellow 1/2 marathoner commented on music during events. I have to say I am not a fan of running with others with headphones in so this will be a little bit of a rant but also a bit of a reflection of music which has shaped some of my events. So firstly - why I don't like people running with music (especially on events). You miss talking with fellow competitors. First Half Ironman - Bus...

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baked_eggs (1 of 1)-21 | energyandEmily

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Baked eggs (1 of 1)-21. September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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Baked Eggs | energyandEmily

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September 12, 2013. My Aunty let me take over her kitchen to bake and photograph these. I’ve been wanting to share this recipe for quite a while now but I’ve learnt that baking eggs doesn’t work so well in our convection oven at home. These little ramekins are low-cal and packed full of flavour. Full recipe at the end. Preheat oven to 200C. Dice four medium tomatoes. Finely dice two cloves of garlic. Cutting the ends off each clove and crushing them makes it so much easier to peel and dice them. As soon ...

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baked_eggs (1 of 1)-30 | energyandEmily

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Baked eggs (1 of 1)-30. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1)-15 | energyandEmily

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Baked eggs (1 of 1)-15. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1)-14 | energyandEmily

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Baked eggs (1 of 1)-14. September 12, 2013. At 2592 × 3888. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 89 other followers. Refle...

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baked_eggs (1 of 1) | energyandEmily

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Baked eggs (1 of 1). September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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Baked_eggs | energyandEmily

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baked_eggs (1 of 1)-5 | energyandEmily

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| Recipes | | energyandEmily

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Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. Join 89 other followers. Blog at WordPress.com. Empoweri...

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baked_eggs (1 of 1)-9 | energyandEmily

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Baked eggs (1 of 1)-9. September 12, 2013. At 3888 × 2592. Or leave a trackback: Trackback URL. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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Subscribe to: Posts (Atom). Bunda-bunda sekalian, , mo tanya donk. 4bulan lalu aku melahirkan and selama 3 bulan aku menyusui bayiku. tapi sesudah 3bulan tepatnya sesudah aku kerja bayiku dah gak mau nyusu lagi sama aku maunya pake botol aja. tapi aku siasatin untuk di pompa. tapi koq lama2 asinya sedikit ya produksinya. bahkan dah beberapa hari ini gak keluar sama sekali. apa masih bisa di stimulus agar asi ku banyak lagi? Ada punya pengalaman kayak gini gak? View my complete profile.

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August 18, 2015. August 18, 2015. I’ve learned a few things this week. Making a shake with water is super palatable. I drink Shakeology and I have always made it with almond milk. Yesterday and today I chose to make it with water. It’s not as thick, but really tasty. I was surprised. I added the spinach (see above) and was totally fine. Working out very early in the morning is so much better than waiting until 9pm. Those are my choices, and I always choose wrong. Challenge Groups and Challenge Packs.

fitfatandbackagain.blogspot.com

Fit, Fat...and Back Again

Fit, Fat.and Back Again. Friday, July 10, 2015. And I am oh so close to having lost 60 lbs in this weight loss goal! Well, technically I've gained and lost 28 pregnancy pounds but that's a technicality :-). I finally got myself under 200 lbs as well! When I saw that 1 in front of the number I was elated. I cried. Finally. I never want to see that 2 again. Nope, nope, nope. Well, the baby is napping and I have some chores to get done but I will leave you with a few pictures to document on here. Other than...

fitfatandfast.blogspot.com

Fit and no longer fat now to get FAST

Fit and no longer fat now to get FAST. Monday, 5 May 2014. Dreams do come true if you work at it long enough. My Goal and Dream. This is my dream. I am not a great athlete. I have only one fantastic trait and that is the ability to keep going when others drop by the way side. I have tenacity and a dream. So on the weekend despite a less than ideal race I managed to achieve one of these. Then it was on to the roll down on Sunday. Roll down is a system where the 30 slots to the world championships are ...

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fit, fat, and feminist | Thoughts on fitness and body image issues.

Fit, fat, and feminist. Thoughts on fitness and body image issues. Stay updated via RSS. I am a 27 year old social worker and doctoral student working on improving my fitness. This blogs is a place for me to write about my experiences with fitness and fitness communities as a fat , feminist woman with disabilities. Sometimes things might go off the topic of fitness but that is the general theme. Follow fit, fat, and feminist on WordPress.com. Follow Blog via Email. Join 499 other followers. After that wa...

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Fit, Fat and Flourishing

Fit, Fat and Flourishing. Wednesday, 30 January 2013. What I did on my holidays - Part 3. I just discovered this post languishing in the 'drafts' folder. It should have been posted last year! Welcome back to Part 3 of the holiday snaps. Are you bored of them yet? On Wednesday we had a very busy day planned! More buildings and a very special treat! Batemans is the house that Rudyard Kipling bought and lived in until his dying day. It's wonderfully cosy and homely with stunning gardens! And yes, we bought ...

fitfatandfood.wordpress.com

Fitness, Fat & Food | Just another WordPress.com weblog

Fitness, Fat and Food. Just another WordPress.com weblog. Days 10 – 15. October 26, 2010. I haven’t been good about updating this lately which I told myself I would not let happen. Day 10 – Wednesday. Breakfast – Smoothie with almond milk, blueberries, coconut flakes, and protein powder. Lunch – Salami, string cheese, apple and almond butter. Dinner – Sloppy joes with lettuce as buns. Day 11 – Thursday. Breakfast – Smoothie with almond milk, blueberries, coconut flakes, protein powder. Slept really well&...

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