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Fit Food and Fun

Fit Food and Fun. Workouts and Meals for Tuesday 7/1/2014. Workout: Chest, Arms, Cardio. Flat bench DB press, 15. S/s flat bench inside press, 15. Incline bench chest press, 15. S/s push ups on knees to failure. DB curls, 15. S/s DB hammer curls, 12. DB tricep skull crushers, 15. S/s tricep dips to failure. Resistance band bicep curls and hammer curls to failure. Cable overhead extension, 15. Shoulder front and side alternating raises, 15. Each exercise 20 seconds, no rest. 1 min rest between each round.

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Fit Food and Fun | fitfoodfungirl.com Reviews
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Fit Food and Fun. Workouts and Meals for Tuesday 7/1/2014. Workout: Chest, Arms, Cardio. Flat bench DB press, 15. S/s flat bench inside press, 15. Incline bench chest press, 15. S/s push ups on knees to failure. DB curls, 15. S/s DB hammer curls, 12. DB tricep skull crushers, 15. S/s tricep dips to failure. Resistance band bicep curls and hammer curls to failure. Cable overhead extension, 15. Shoulder front and side alternating raises, 15. Each exercise 20 seconds, no rest. 1 min rest between each round.
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Fit Food and Fun | fitfoodfungirl.com Reviews

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Fit Food and Fun. Workouts and Meals for Tuesday 7/1/2014. Workout: Chest, Arms, Cardio. Flat bench DB press, 15. S/s flat bench inside press, 15. Incline bench chest press, 15. S/s push ups on knees to failure. DB curls, 15. S/s DB hammer curls, 12. DB tricep skull crushers, 15. S/s tricep dips to failure. Resistance band bicep curls and hammer curls to failure. Cable overhead extension, 15. Shoulder front and side alternating raises, 15. Each exercise 20 seconds, no rest. 1 min rest between each round.

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Fit Food and Fun

Fit Food and Fun. Workouts and Meals for Tuesday 7/1/2014. Workout: Chest, Arms, Cardio. Flat bench DB press, 15. S/s flat bench inside press, 15. Incline bench chest press, 15. S/s push ups on knees to failure. DB curls, 15. S/s DB hammer curls, 12. DB tricep skull crushers, 15. S/s tricep dips to failure. Resistance band bicep curls and hammer curls to failure. Cable overhead extension, 15. Shoulder front and side alternating raises, 15. Each exercise 20 seconds, no rest. 1 min rest between each round.

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