A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email.
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https://fitforfreenj.blogspot.com
A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 5 Day 6
http://fitforfreenj.blogspot.com/2007/10/week-5-day-6.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Friday, October 5, 2007. Week 5 Day 6. Go lean, ¾ c skimmed milk, protein. 189; c egg beater, ½ c oats, ½ c ricotta cheese, 1 banana. Mixed together and made a pancake. Topped with low cal syrup and fat free whipped topping. South West Crock Pot chicken. Rob, your kickin' some ass! Week 7 Day 4.
Fit For Free NJ: Week 6 Day 3
http://fitforfreenj.blogspot.com/2007/10/week-6-day-3.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 3. Date: 8 Oct 07. 1c Puffed Rice, ¾ c milk and banana. 1 arm pull down. Crockpot Chicken and ½ c brown rice. Cable 1 arm Rows. ALL ABOVE WERE 4 SETS EACH. Crockpot Chicken and ½ c brown rice. Push-ups 25x3, pull ups (assisted) 5x3, and Dips (superset).
Fit For Free NJ: Week 7 Day 4
http://fitforfreenj.blogspot.com/2007/10/week-7-day-4.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 7 Day 4. Protein, oats and ff yogure. Chicken, rice, and tomatoes. Supine body weight rows. ALL EXERCISES 4 SETS. Push us and pull ups 3 sets. Subscribe to: Post Comments (Atom). Love handles are melting away.Slowly. Week 7 Day 4. Week 7 Day 3. Week 7 Day 2.
Fit For Free NJ: week 6 day 5
http://fitforfreenj.blogspot.com/2007/10/week-6-day-5.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 day 5. Date: 10 Oct 07. 1 c ff yogurt, 1 c go lean. Fresh fruit, oats and egg beaters. Banana, ff yogurt. Mixed nuts, soy trail mix. 1 c egg beaters, salsa, ff refried beans, mushrooms, soy cheese and black olives. Subscribe to: Post Comments (Atom). Week 7 Day 4.
Fit For Free NJ: Week 5 Day 4
http://fitforfreenj.blogspot.com/2007/10/week-5-day-4.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Tuesday, October 2, 2007. Week 5 Day 4. Steak and chicken soup. Chicken, black bean soup and Kiowa. 1 c Fat Free yogurt, nuts and banana. Each exercise consisted of 4 sets. 8 pull ups assisted by machine. 8 dips Super Set. Or email me at Rob. October 3, 2007 at 12:26 AM. Keep up the great work bro!
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Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
6Pack Attack: October 2007
http://nightwear.blogspot.com/2007_10_01_archive.html
Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...
6Pack Attack: Wk 7 Day 5 Spartan!!
http://nightwear.blogspot.com/2007/10/wk-7-day-5-spartan.html
Friday, October 12, 2007. Wk 7 Day 5 Spartan! Well since getting UP has been so hard to do i switched to training at night after work. So i did the Spartan training tonight with the Ab workout #3 (its getting too easy now i need to switch ab excersizes). To my dismay. ugh! So i'll borrow a cam from my family member and get a wkly/bi wkly pic hopefully! I think i MAY be able to pull off the Spartan costume this yr if i really work the next 2 wks on my stuff. One tip: FORM is better than reps. If you c...
6Pack Attack: oh noes!!
http://nightwear.blogspot.com/2007/10/oh-noes.html
Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Your a crazy mofo! How do we have ca...
6Pack Attack: No Limits
http://nightwear.blogspot.com/2007/10/no-limits.html
Friday, October 19, 2007. On my break at work i did sets with my Marine manager, i maxed out at 19Pullsup, with 51 diamon pushups, then on my break several hours later, i did repetition. 10pullups, 20 pushups. 10pullups, 20 pushups. 10pullups, 20 pushups. 10pullups, 20 pushups (did those sets within 10mins of a break). After work i went to the gym. I did the pull in row, all sets are sets of 8. Hammer Strength Press (basically a sit down push, that ascends above your head). 110lbs or 55lbs per arm, 1x6.
6Pack Attack: Push it!
http://nightwear.blogspot.com/2007/10/push-it.html
Thursday, October 18, 2007. In addition to Arnels program i'm going to be lifting heavy working out. M/W/F working out my Chest, arms and Shoulders. (after resistance training). T/Th/S I will lift heavy with my Abs, Legs. Then on M/T/Thu/Sat i will do my HIIT. Thus far, with my Marine manager i have maxed out my pullups at 20 for a set. 10pullups (assistance, my arms almost die by this set). I have not neglected the most important part of the training. SLEEP/Rest. Butterfly (chest) 175Lbs, CURRENT: 160Lbs.
6Pack Attack: Wk 6 Day 3 (official)
http://nightwear.blogspot.com/2007/10/wk-6-day-3-official.html
Wednesday, October 3, 2007. Wk 6 Day 3 (official). Resistance Training Ab Routine #3 Interval training. But im not quite dead. my legs are sore (duh) but besides that im fine for the day. 21 single leg ups. 50 toe touch crunches. 14 band presses (13 15 19lb). 16 Rows (13 19lb). Ab routine. hell i made it through the entire thing, all 3 sets. the double crunch is MURDER! An di realized i really do'nt like the plank :P longest 45seconds of my life. haha. My POST training meal:. Lets keep pushing guys!
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Fitforfreedanceparade.nl | Fitness & Sport
Set Primary menu by going to Appearance Menus. Fitforfreedanceparade.nl Fitness and Sport. De zomer komt er weer aan, en misschien wilt u daarom wel in vorm zijn. Dit kan door de aanschaf van een hometrainer. Maar waar koopt u een hometrainer, en wat mag dat dan kosten? Dat ga ik uitleggen in dit artikel. Hometrainer bestellen U kunt uw hometrainer bestellen bij fitnessapparaat.nl. Op deze website zijn veel verschillende fitnessartikelen verkrijgbaar, waaronder…. Sport je fit op de crosstrainer. Een comp...
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Fit For Free NJ
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. The logging of work and food has also shown me that I need to reduce my cheat days and increase my cardio. I feel this is the only way I will truly be able to develop a body that has an exposed 6 pack in the mid section. Week 7 Day 4. Protein, oats and ff yogure. No Ex...
Fit For Free Over 50- Senior Fitness Program - Fitness Information for People Over 50
6 Tips to Lose Weight. Fit For Free Over 50- Senior Fitness Program. Fitness Information for People Over 50. August 19, 2014. Your mind is an intense and powerful thing that uses imagination to achieve goals and dreams. Sometimes thoughts have a tendency to be negative and this causes stress in the body. It is always wise to handle your stress by limiting the amount of negative thoughts that enter. You will find that the key to stress relief is at the gate to your mind. Exercise to Control Your Thoughts.
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Wo kann man am besten Creatin kaufen? Shops für Nahrungsergänzungsmittel gibt es wie Sand am Meer. Doch woher weiss man, welcher der beste Shop ist, um Creatin Kapseln oder auch Creatinpulver zu kaufen. Wir wollen an dieser Stelle keine ausdrückliche Empfehlung geben, welcher Shop der beste ist. Denn erstens ändert sich das am laufenden Band und zweitens hängt das auch immer von der gewünschten Qualität und dem jeweiligen Preis zusammen. Auch ist davon abzuraten, die Creatinkapseln aus dem Ausland zu bes...
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