fitfortysomething.blogspot.com

FitFortysomething

Thursday, June 21, 2012. May 29, 2012 - DAY 1. June 21, 2012 - DAY 24. Down 6.1% body fat. 8 pounds of fat lost. 5 pounds of muscle gained. Thank you AdvoCare . And thank you, Ramiro Alvarado and Will Pena. For helping me build champions, starting with myself! Links to this post. Monday, June 11, 2012. Fourteen Days Down, 10 to Go! That would bother most women, but I know that it's not important what I weigh - but how much of those pounds are muscle versus fat. I'm pretty certain those two extra poun...

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FitFortysomething | fitfortysomething.blogspot.com Reviews

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Thursday, June 21, 2012. May 29, 2012 - DAY 1. June 21, 2012 - DAY 24. Down 6.1% body fat. 8 pounds of fat lost. 5 pounds of muscle gained. Thank you AdvoCare . And thank you, Ramiro Alvarado and Will Pena. For helping me build champions, starting with myself! Links to this post. Monday, June 11, 2012. Fourteen Days Down, 10 to Go! That would bother most women, but I know that it's not important what I weigh - but how much of those pounds are muscle versus fat. I'm pretty certain those two extra poun...

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1 fitfortysomething

2 24 day challenge

3 mission accomplished

4 22% body fat

5 this equates to

6 posted by

7 no comments

8 email this

9 blogthis

10 share to twitter

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fitfortysomething,24 day challenge,mission accomplished,22% body fat,this equates to,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,eating clean,supplementing my nutrition,gaining muscle,two pounds,about me

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FitFortysomething | fitfortysomething.blogspot.com Reviews

https://fitfortysomething.blogspot.com

Thursday, June 21, 2012. May 29, 2012 - DAY 1. June 21, 2012 - DAY 24. Down 6.1% body fat. 8 pounds of fat lost. 5 pounds of muscle gained. Thank you AdvoCare . And thank you, Ramiro Alvarado and Will Pena. For helping me build champions, starting with myself! Links to this post. Monday, June 11, 2012. Fourteen Days Down, 10 to Go! That would bother most women, but I know that it's not important what I weigh - but how much of those pounds are muscle versus fat. I'm pretty certain those two extra poun...

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fitfortysomething.blogspot.com

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FitFortysomething: April 2011

http://fitfortysomething.blogspot.com/2011_04_01_archive.html

Tuesday, April 19, 2011. Down to 18% Body Fat! Tonight's full body assessment left me ecstatic! I am down to 18% body fat from 24% when I first started my training with Frank eight weeks ago. We're shooting for 10% total body fat by showtime in 10 weeks. We're on target, though. I only lost a pound since my last assessment; however, with my fat percentage down a whole 2% from last time, we know it's pure fat I've lost and muscle I've gained. I also lost about another five inches cumulatively. In a strang...

2

FitFortysomething

http://fitfortysomething.blogspot.com/2012/05/24-day-challenge-begins-getting-back-on.html

Monday, May 28, 2012. Getting Back on Track with AdvoCare. Well, it's been almost a year since I posted anything in the Fit Fortysomething. Blog But, it's time to get back on track. I've been enjoying a little too much Tex-Mex, wine and chocolate the past few months. And, it's showing - ha ha! Bodybuilding taught me what to do - I just need to DO IT! STARTING POINT - THE DAY BEFORE BEGINNING THE CHALLENGE. Body Fat: 22% (Yikes! Subscribe to: Post Comments (Atom). Getting Back on Track wit. I am a writer ...

3

FitFortysomething: February 2011

http://fitfortysomething.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Today, Sunday, I think my body finally started to realize all that's going to be required of it on this journey toward a chiseled body with only 7% fat composition. It seems as though all the muscles in my body weigh an extra 10 pounds when I try to lift or move them. I've really been sluggish today and feel I've given new meaning to the term "fatigue." This is a new level of tired that is more profound than just the " I didn't get much sleep last nigh. Links to this post.

4

FitFortysomething

http://fitfortysomething.blogspot.com/2012/06/six-days-down-heres-quick-update-on-my.html

Monday, June 4, 2012. Here's a quick update on my progress thus far with the 24-Day Challenge. I'm purposely not weighing or taking measurements and fat composition until I'm done. But, what I can tell you is that my energy level is through the roof, my skin is clearer than ever and the clothes that had gotten a little snug are now loose! Can you say "MOTIVATING? I have four more days on the Cleanse Phase. Did you know that toxins are stored in your fat cells? With high-intensity fat burning. May 29, 2012.

5

FitFortysomething: 15 Weeks Down ... 3 Weeks to Go!

http://fitfortysomething.blogspot.com/2011/06/15-weeks-down-3-weeks-to-go.html

Tuesday, June 7, 2011. 15 Weeks Down . 3 Weeks to Go! Shawna snapped this pic of me in my second custom-made bikini tonight while we were practicing poses. My new, lower stilettos (lower, meaning only five inches! Make walking with confidence and swagger a TON easier! Just going to give it everything I've got - and know that, regardless of what my ranking is at the end of the night, I've accomplished what I set out to accomplish. Subscribe to: Post Comments (Atom). My Quest for the Perfect Butt Continues!

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Thursday, June 21, 2012. May 29, 2012 - DAY 1. June 21, 2012 - DAY 24. Down 6.1% body fat. 8 pounds of fat lost. 5 pounds of muscle gained. Thank you AdvoCare . And thank you, Ramiro Alvarado and Will Pena. For helping me build champions, starting with myself! Links to this post. Monday, June 11, 2012. Fourteen Days Down, 10 to Go! That would bother most women, but I know that it's not important what I weigh - but how much of those pounds are muscle versus fat. I'm pretty certain those two extra poun...

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