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Fit Franny: October 2011
http://fitfranny.blogspot.com/2011_10_01_archive.html
Saturday, October 29, 2011. Deadlift 185X10 185X10 185X10 185X10. Pull-ups 12 10 8 6. Clean 135X8 135X6 155X4 155X4. Pushups 25 25 25 25. Drenched in sweat and looking like a sweat shop worker (add about 120lbs) I headed upstairs to hit my next workout. Sprint 10mph 1:10 1:05 1:00 :55. Pushups 25 25 25 25. Wood Choppers 15 12 10 8. Jump Rope :20 :20 :15 :15. Stay fit and refuse to give up - Kingy. Wednesday, October 26, 2011. My most recent workout was a cross-fit that I just made up on my own:. On a sid...
Fit Franny: November 2011
http://fitfranny.blogspot.com/2011_11_01_archive.html
Tuesday, November 8, 2011. Back to the Basics or Workout ADD. This is how I feel right now. So I love this crossfit stuff and maybe I am going crazy but when I look in the mirror I don't really like what I see on the other end. Maybe I have fallen in love with the wrong workouts? My workouts have been ignoring my arms, chests, and abs. Here is what a crossfit machine should look like. Nothing is ever easy unless your going to take some roids or have great genetics.So even if you feel down in the dump...
Fit Franny: September 2011
http://fitfranny.blogspot.com/2011_09_01_archive.html
Friday, September 30, 2011. Where I came From. I am 28 years old and have always been an active human being and competitive asshole, but never really dedicated to anything other than volleyball. I hate to tell you but volleyball does not make you fit, and a combination of volleyball and lots of beer makes you fat. Here is 240 Frank at his wedding, everyone's favorite picture. As you can see something had to change. Subscribe to: Posts (Atom). Where I came From. View my complete profile.
Fit Franny: New BANNER
http://fitfranny.blogspot.com/2011/10/new-banner.html
Wednesday, October 26, 2011. Mad cool new banner has motivated me to black out tomorrow morning and what that means to me is get up early as hell and run on a trail in the dark. I will let you know how it goes. Well the run was a failure it was cold, rainy, and muddy. I ran about 2.5 miles and will probably get sick. October 27, 2011 at 5:06 AM. I thought the pic of you and Marcie would have been better! Good luck on your run.you are more of a man than me.right now. Subscribe to: Post Comments (Atom).
Fit Franny: Hope This Stuff is Working
http://fitfranny.blogspot.com/2011/11/hope-this-stuff-is-working.html
Thursday, November 3, 2011. Hope This Stuff is Working. So far this week I did just two workouts sad I know. I did a day of all jumps followed by a relaxing three miles. I am hoping all of these jumps will somehow make me more competitive at volleyball they really exhaust you. The jump circuit went something like this:. Side to Side Jumps. One Leg Box Jumps. Then I followed all of this up with a volleyball side to side blocking drill in a yoga studio by me is that weird? 95 pound Overhead squat, 10 reps.
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The Last Word: October 2011
http://emilyslastword.blogspot.com/2011_10_01_archive.html
Sunday, October 30, 2011. I won't say much about it besides that I'm going through some serious, hard, shit right now. Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. Mary Anne Radmacher. Sunday, October 30, 2011. Links to this post. Tuesday, October 25, 2011. I'm going to have to step it up on the blogging front because the impossible has happened. My husband started a blog. Tuesday, October 25, 2011. Links to this post. Here's ...
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FitFran
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Fit Franny
Tuesday, November 8, 2011. Back to the Basics or Workout ADD. This is how I feel right now. So I love this crossfit stuff and maybe I am going crazy but when I look in the mirror I don't really like what I see on the other end. Maybe I have fallen in love with the wrong workouts? My workouts have been ignoring my arms, chests, and abs. Here is what a crossfit machine should look like. Nothing is ever easy unless your going to take some roids or have great genetics.So even if you feel down in the dump...
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ZIMBABWE ROAD CYCLING ASSOCIATION. WELCOME TO FIT FREAKS. The best way to achieve something is to set a goal. Specializing in road cycling we can help you put together structured training programs to help you achieve this goal. We offer power testing, periodized training programs and equipment sales geared to help you along the way. Explore the website or email fitfreak@zol.co.zw. How do you rate yourself as a time trial rider? Do you want to know how you compare against other riders? Power is the rate o...
