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Fitness Blog | Female Fitness | Nutrition Blog

Nutrition and Weight Training for Women. 8220;HIIT” It up! 5 Cardio Secrets That Reduce Fat Fast! October 1, 2013. NOTE: This is Part 1 of a 2-Part Series. We all know that cardio can help you reduce body fat. But what kind of cardio works the fastest? How can you avoid throwing away lean muscle with the fat? What supplements should you use to get maximum results? In this two-part series, we’ll reveal the answers to these questions and more. Secret #1: “HIIT” it up! Simply stated, HIIT involves 3 steps:.

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