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Fit Friends

Tuesday, July 3, 2012. Protein restores muscles after a hard work out. 249 cal. 4g carb 15g fat 22g protein. Kathy Hillis- Certified Personal Trainer. Sunday, April 1, 2012. Be true to yourself! 8220;Sometimes you have to let everything go—purge yourself. If you are unhappy with anything—whatever is bringing you down—get rid of it. Because you will find that when you are free, your true creativity, your true self comes out.”. 8212; Tina Turner. Kathy Hillis- Certified Personal Trainer. Tip #1 and 2.

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Fit Friends | fitfriends-khillis.blogspot.com Reviews
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Tuesday, July 3, 2012. Protein restores muscles after a hard work out. 249 cal. 4g carb 15g fat 22g protein. Kathy Hillis- Certified Personal Trainer. Sunday, April 1, 2012. Be true to yourself! 8220;Sometimes you have to let everything go—purge yourself. If you are unhappy with anything—whatever is bringing you down—get rid of it. Because you will find that when you are free, your true creativity, your true self comes out.”. 8212; Tina Turner. Kathy Hillis- Certified Personal Trainer. Tip #1 and 2.
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Fit Friends | fitfriends-khillis.blogspot.com Reviews

https://fitfriends-khillis.blogspot.com

Tuesday, July 3, 2012. Protein restores muscles after a hard work out. 249 cal. 4g carb 15g fat 22g protein. Kathy Hillis- Certified Personal Trainer. Sunday, April 1, 2012. Be true to yourself! 8220;Sometimes you have to let everything go—purge yourself. If you are unhappy with anything—whatever is bringing you down—get rid of it. Because you will find that when you are free, your true creativity, your true self comes out.”. 8212; Tina Turner. Kathy Hillis- Certified Personal Trainer. Tip #1 and 2.

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1

Fit Friends: 2010-02-21

http://fitfriends-khillis.blogspot.com/2010_02_21_archive.html

Wednesday, February 24, 2010. Mind, Body, Spirit. 8220;There is nothing better than the encouragement of a good friend.” Katherine Butler Hathaway. Mind, Body, Spirit…the philosophy by which the YMCA is grounded —is at the core of how I view fitness. For me, it’s more than how my arms look in a sleeveless dress… It is about one’s inner strength. Kathy Hillis- Certified Personal Trainer. Subscribe to: Posts (Atom). Kathy Hillis- Certified Personal Trainer. Tacoma, WA, United States.

2

Fit Friends: 2010-02-28

http://fitfriends-khillis.blogspot.com/2010_02_28_archive.html

Wednesday, March 3, 2010. 8220;Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” –Mary Robinson. Half way there…. The 5 mile drive at Point Defiance Park is one of my favorite places on Earth! The mental issues of fitness are fascinating. What motivates you? What keeps you in the game, on the trail, in the water, or at the gym? Kathy Hillis- Certified Personal Trainer. Subscribe to: Posts (Atom). Kathy Hillis- Certified Personal Trainer.

3

Fit Friends: 2010-04-11

http://fitfriends-khillis.blogspot.com/2010_04_11_archive.html

Saturday, April 17, 2010. A good exercise of the heart is bending down and helping someone get up.". Kathy Hillis- Certified Personal Trainer. Subscribe to: Posts (Atom). Kathy Hillis- Certified Personal Trainer. Tacoma, WA, United States. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Fit Friends: Take the first step...

http://fitfriends-khillis.blogspot.com/2011/08/take-first-step.html

Wednesday, August 24, 2011. Take the first step. Take the first step in faith. You don't. Have to see the whole staircase. Just take the first step.". Martin Luther King Jr. Sure, I am excited to hear about how the race goes- but in my eyes, they have already crossed the finish line. Way to go Holly and Jen! Safe travels to you! Kathy Hillis- Certified Personal Trainer. Kathy Hillis- Certified Personal Trainer. Tacoma, WA, United States. View my complete profile.

5

Fit Friends: "People rarely succeed unless they have fun in what they are doing." - Dale Carnegie

http://fitfriends-khillis.blogspot.com/2012/02/people-rarely-succeed-unless-they-have.html

Wednesday, February 29, 2012. People rarely succeed unless they have fun in what they are doing." - Dale Carnegie. Tip #1 and 2. If you plan to start implementing a training plan and are new to running or returning after several years off…please consult your doctor first. Secondly, please go shopping for a good pair of running shoes. South Sound Running, Fleet Feet and Route 16 in the Puget Sound area can set you up with what you need. A good pair of shoes is worth the price! Cross train. On your non...

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Tuesday, July 3, 2012. Protein restores muscles after a hard work out. 249 cal. 4g carb 15g fat 22g protein. Kathy Hillis- Certified Personal Trainer. Sunday, April 1, 2012. Be true to yourself! 8220;Sometimes you have to let everything go—purge yourself. If you are unhappy with anything—whatever is bringing you down—get rid of it. Because you will find that when you are free, your true creativity, your true self comes out.”. 8212; Tina Turner. Kathy Hillis- Certified Personal Trainer. Tip #1 and 2.

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