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CrossFit 602CrossFit 602 Training & Nutrition
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CrossFit 602 Training & Nutrition
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CrossFit 602 | fitgymaz.blogspot.com Reviews
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CrossFit 602 Training & Nutrition
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CrossFit 602: December 2010
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CrossFit 602 Training and Nutrition. Wednesday, December 29, 2010. Training day 12.28.10. James 1: 2,3 (New King James Version). My brethren, count it all joy when you fall into various trials,. Knowing that the testing of your faith produces patience. God is more concerned about the shape of the inward person than our present comfort. Warming up with jump ropes hit the 150 mark trying to master double-unders. 225#/10 255#/8 275#/6 295#/4 315#/4. New PR for my dead-lift 345#/2. Met-con: (simple and quick).
CrossFit 602: Trainers Training day 12.21.10
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CrossFit 602 Training and Nutrition. Wednesday, December 22, 2010. Trainers Training day 12.21.10. Warm up with 800 jog. Skill work objective strength. Cleans 75#/5 95#/5 95#/8 115#/4 135#/2. Tried for PR of 155# missed it! Met-con 3 rounds for time. Subscribe to: Post Comments (Atom). There was an error in this gadget. For thou hast girded me with strength unto the battle; Thou hast subdued under me those that rose up against me. Crossfit Athlete and Crossfit Trainer. View my complete profile.
CrossFit 602: October 2010
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CrossFit 602 Training and Nutrition. Friday, October 15, 2010. New Dead-lift maxout for me 335#. Training for Pat Tilman run ran 1.6 miles plan to run that again on Saturday or Sunday. Tackled a CF Met-con. Hang power cleans 95# (15). 3 rounds for time not so great on time 7:34. Nice work out for strength and conditioning:. 21 Heavy Kettle Bell swing (I did 53#). 1st set time 5:14. Wednesday, October 6, 2010. Training day October 5th 2010. Training at F.I.T - Gym. Skill work: Power clean press.
CrossFit 602: January 2011
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CrossFit 602 Training and Nutrition. Tuesday, January 4, 2011. Training 1.3.10. And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance;. And perseverance, character; and character, hope. Tribulation is defined as the following. Trib·u·la·tion. Great affliction, trial, or distress; suffering: Their tribulation has finally passed. An experience that tests one's endurance, patience, or faith. How do you handle affliction or distress? Warm up: 800m jog.
CrossFit 602: March 2011
http://fitgymaz.blogspot.com/2011_03_01_archive.html
CrossFit 602 Training and Nutrition. Tuesday, March 29, 2011. CrossFit home workout challenge. Hey athletes, here is a simple yet challenging workout that you can take on at home, or at the park, or on vacation (vacation, really, yes really! It's a CF bench-mark workout. Cindy (5) pull-ups (10) push-ups (15) air squats. As many rounds possible in 20-min. Go out and get some! 3 lbs chicken breast, cut in thin strips;. 3 bell peppers;. 3 onions, sliced;. 2 tbsp oregano, chili powder, cumin and coriander;.
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CrossFit 602
CrossFit 602 Training and Nutrition. Tuesday, March 29, 2011. CrossFit home workout challenge. Hey athletes, here is a simple yet challenging workout that you can take on at home, or at the park, or on vacation (vacation, really, yes really! It's a CF bench-mark workout. Cindy (5) pull-ups (10) push-ups (15) air squats. As many rounds possible in 20-min. Go out and get some! 3 lbs chicken breast, cut in thin strips;. 3 bell peppers;. 3 onions, sliced;. 2 tbsp oregano, chili powder, cumin and coriander;.
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