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Friday, February 6, 2015. This is my training split. The exercises, sets and reps vary from week to week. Saturday and Sunday are also days of rest. No matter what program I'm on, Sunday is always a day of rest. Do you have a favorite training split? I'd love to hear about it! Thursday, January 22, 2015. Baby Step #2: Sayonara Sugar and Farewell (Bad) Fats. Okay brothers and sisters. It's time for Step 2! Hopefully, you've noticed more energy and maybe some change on the scale? Shortening is not advised&...

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fitheidi | fitheidi.blogspot.com Reviews

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Friday, February 6, 2015. This is my training split. The exercises, sets and reps vary from week to week. Saturday and Sunday are also days of rest. No matter what program I'm on, Sunday is always a day of rest. Do you have a favorite training split? I'd love to hear about it! Thursday, January 22, 2015. Baby Step #2: Sayonara Sugar and Farewell (Bad) Fats. Okay brothers and sisters. It's time for Step 2! Hopefully, you've noticed more energy and maybe some change on the scale? Shortening is not advised&...

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1 fitheidi

2 training split

3 monday chest/triceps/calves

4 tuesday back/biceps/abs

5 wednesday rest day

6 thursday shoulders/traps/calves

7 friday legs/abs

8 posted by

9 heidi engquist

10 no comments

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fitheidi | fitheidi.blogspot.com Reviews

https://fitheidi.blogspot.com

Friday, February 6, 2015. This is my training split. The exercises, sets and reps vary from week to week. Saturday and Sunday are also days of rest. No matter what program I'm on, Sunday is always a day of rest. Do you have a favorite training split? I'd love to hear about it! Thursday, January 22, 2015. Baby Step #2: Sayonara Sugar and Farewell (Bad) Fats. Okay brothers and sisters. It's time for Step 2! Hopefully, you've noticed more energy and maybe some change on the scale? Shortening is not advised&...

INTERNAL PAGES

fitheidi.blogspot.com

1

fitheidi: December 2014

http://fitheidi.blogspot.com/2014_12_01_archive.html

Thursday, December 25, 2014. The journey so far. Let me begin by saying that I am not perfect. Who is? I am real. I am a 40-something wife and mother turned blogger. I have lost over one hundred pounds through lifting weights, cardio, and watching what I eat. I went from 235 to 128 in about a year's time. Due to my first bulk, I'm weighing in at about 145-150. I've got about 10% body fat that I want to lose by May. I'm cleaning up my diet and hope you'll join me for the ride. It's time to ride!

2

fitheidi: January 2015

http://fitheidi.blogspot.com/2015_01_01_archive.html

Thursday, January 22, 2015. Baby Step #2: Sayonara Sugar and Farewell (Bad) Fats. Okay brothers and sisters. It's time for Step 2! IF you're following the game plan so far, the GMOs should be gone (or almost gone) from your kitchen. I'm super proud of you! Hopefully, you've noticed more energy and maybe some change on the scale? If not, don't worry. It will come! This week we'll remove the refined sugars and fats. If you reach for a bag of sweetener, remember to read the label and avoid maltodextrin!

3

fitheidi: February 2015

http://fitheidi.blogspot.com/2015_02_01_archive.html

Friday, February 6, 2015. This is my training split. The exercises, sets and reps vary from week to week. Saturday and Sunday are also days of rest. No matter what program I'm on, Sunday is always a day of rest. Do you have a favorite training split? I'd love to hear about it! Subscribe to: Posts (Atom). There was an error in this gadget. Awesome Inc. theme. Powered by Blogger.

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fitheidi: Product Review: Simple Truth Chocolate Bar

http://fitheidi.blogspot.com/2015/01/product-review-simple-truth-chocolate.html

Wednesday, January 7, 2015. Product Review: Simple Truth Chocolate Bar. I love chocolate and was thrilled to receive a chocolate bar in the mail. I was asked by Simple Truth and BzzAgent. To review some of the products in exchange for free products. My BzzKit included a bottle of Guayusa Tea Energy Tea, the chocolate bar pictured in this post and coupons for free bread and Greek yogurt by Simple Truth. I may have just found a new favorite chocolate bar for snacking! Subscribe to: Post Comments (Atom).

5

fitheidi: The journey so far...

http://fitheidi.blogspot.com/2014/12/the-journey-so-far.html

Thursday, December 25, 2014. The journey so far. Let me begin by saying that I am not perfect. Who is? I am real. I am a 40-something wife and mother turned blogger. I have lost over one hundred pounds through lifting weights, cardio, and watching what I eat. I went from 235 to 128 in about a year's time. Due to my first bulk, I'm weighing in at about 145-150. I've got about 10% body fat that I want to lose by May. I'm cleaning up my diet and hope you'll join me for the ride. It's time to ride!

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85 Freezer Friendly & Make-Ahead Breakfast & Snacks for $140 – Reclaim Your Frantic Weekday Mornings!

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31 Days of…Series. Meal Plans – 20 Meals for $150. How-To & Cooking Tutorials. Recipes, Printable Coupons $5 Dinners. Feeding the Family for $5 or Less. 85 Freezer Friendly & Make-Ahead Breakfast & Snacks for $140 – Reclaim Your Frantic Weekday Mornings! March 9, 2015. By Erin, The $5 Dinner Mom. Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on. AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week.

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Friday, February 6, 2015. This is my training split. The exercises, sets and reps vary from week to week. Saturday and Sunday are also days of rest. No matter what program I'm on, Sunday is always a day of rest. Do you have a favorite training split? I'd love to hear about it! Thursday, January 22, 2015. Baby Step #2: Sayonara Sugar and Farewell (Bad) Fats. Okay brothers and sisters. It's time for Step 2! Hopefully, you've noticed more energy and maybe some change on the scale? Shortening is not advised&...

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