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Life ~ Love ~ Health ~ Nutrition ~ Exercise
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October 2015 – My Healthy Life Choices
https://fithotbod.wordpress.com/2015/10
My Healthy Life Choices. Life Love Health Nutrition Exercise. My Life and Goals. Go Be a Shark. October 31, 2015. October 31, 2015. This is a cool photo, huh? Kinda Halloweeny, yet evocative all at the same time. Today was the first time I ever went swimming on Halloween, in an outdoor pool no less. But it’s warm and sunny here. Totally fantastic pool weather. I missed my partner-in-crime, who wasn’t able to go to class, but we’ll see each other tomorrow at the gym. October 31, 2015. I had PT for my knee...
We Must Stop the Madness – My Healthy Life Choices
https://fithotbod.wordpress.com/2016/07/09/we-must-stop-the-madness
My Healthy Life Choices. Life Love Health Nutrition Exercise. My Life and Goals. We Must Stop the Madness. July 9, 2016. July 9, 2016. My life had been fairly insulated up until then, but suddenly that feeling of safety and peace was destroyed. Watching the news became extremely depressing. Scary even. I was a sensitive teen and these images of hate and violence were deeply disturbing, unsettling, and traumatic. It was a war zone. Life’s Little Journeys. Leave a Reply Cancel reply. Enter your comment here.
November 2016 – My Healthy Life Choices
https://fithotbod.wordpress.com/2016/11
My Healthy Life Choices. Life Love Health Nutrition Exercise. My Life and Goals. Oh Goody. More Surgery in My Future. November 26, 2016. Jan 6 is the date I chose for outpatient surgery. Dec 19 starts pre op. But I need to start preparing mentally and physically for this operation. Recovery will take SIX MONTHS! I had reached my hands over my head when it first ripped. Pain struck and it hurt like a bitch. But sadly, I also fell, hard, on that same shoulder on concrete a couple of weeks later....That&...
Oh Goody. More Surgery in My Future – My Healthy Life Choices
https://fithotbod.wordpress.com/2016/11/26/oh-goody-more-surgery-in-my-future/comment-page-1
My Healthy Life Choices. Life Love Health Nutrition Exercise. My Life and Goals. Oh Goody. More Surgery in My Future. November 26, 2016. Jan 6 is the date I chose for outpatient surgery. Dec 19 starts pre op. But I need to start preparing mentally and physically for this operation. Recovery will take SIX MONTHS! I had reached my hands over my head when it first ripped. Pain struck and it hurt like a bitch. But sadly, I also fell, hard, on that same shoulder on concrete a couple of weeks later....That&...
July 2016 – My Healthy Life Choices
https://fithotbod.wordpress.com/2016/07
My Healthy Life Choices. Life Love Health Nutrition Exercise. My Life and Goals. Life’s Little Journeys. July 12, 2016. July 12, 2016. Well, ain’t this the truth? I may not have reached my goals yet, but at least I’m healthier than I was at this time last year. Hey, the good news is that the knee surgery is behind me. Right? Not really sure my knee will ever be 100% again, but that’s my goal. Life’s little journeys. We Must Stop the Madness. July 9, 2016. July 9, 2016. My life had been fairly insulated u...
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Know Your Rep Range | Steven L Tran Fitness
https://sltfitness.wordpress.com/2015/09/18/know-your-rep-range
Steven L Tran Fitness. 10 Most Calorie Dense Holiday Foods. Is Soy Bad For You? Abs Made in the Kitchen? Muscle Soreness and Recovery Tips. Calories, Secret to Weight Loss. Eating Before Bed Make You Fat? Know Your Rep Range. Know Your Rep Range. September 18, 2015. You go get your dumbbells and begin preparing for your workout, but then you stop and ask yourself, “Wait, how many reps am I supposed to do? Now before wrapping things up, there is a bit of a conundrum that should be addressed. Although ...
thehealthycracker.wordpress.com
Day 8 Mangoes – thehealthycracker
https://thehealthycracker.wordpress.com/2015/11/09/day-8-mangoes
Nutrition tips, ideas and plans. The mango is often referred to as “the king of the fruits” because it is one of the most popular, nutritionally rich fruits with a unique and amazing flavor, fragrance taste and health promoting qualities. Mangoes are very high in dietary fibers, vitamins, minerals and anti-oxidants. Top 10 Health Benefits. Rich in pre-biotic dietary fiber which aids our digestion. Very high in poly phenolic flavonoid antioxidants. High in potassium for heart and lowers blood pressure.
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Bonus Food Benefit: Chia – thehealthycracker
https://thehealthycracker.wordpress.com/2015/11/12/bonus-food-benefit-chia
Nutrition tips, ideas and plans. Bonus Food Benefit: Chia. I know I said that I wasn’t going to post this Thursday, but I decided that this was a fun project (plus this one’s a little different) and you guys are used to seeing my profile on Tuesdays and Thursdays. Contains 3x iron than spinach, 5x calcium of milk, 2x potassium of bananas, 2x protein of any other seed or grain, 3x antioxidant strength of blueberries. November 12, 2015. November 2, 2015. Day 10 Raw Cacao. Apologies to my followers. On Stre...
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Day 6 Coconut Water – thehealthycracker
https://thehealthycracker.wordpress.com/2015/11/07/day-6-coconut-water
Nutrition tips, ideas and plans. Day 6 Coconut Water. Naturally refreshing, coconut water is the clear liquid inside a young coconut. Often called “Mother Nature’s sports drink” coconut water is naturally fat and cholesterol free, low in calories and contains high levels of potassium and electrolytes. Top 10 health Benefits. Contains easily digestible carbohydrates. Rich in electrolytes required for proper muscle contraction. High in potassium which is necessary for proper hydration. November 7, 2015.
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Day 9 Wheatgrass – thehealthycracker
https://thehealthycracker.wordpress.com/2015/11/10/day-9-wheatgrass
Nutrition tips, ideas and plans. Wheatgrass is a powerful health food supplement that is packed with highly concentrated chlorophyll, vitamins, minerals, trace elements and enzymes. Because wheatgrass is a complete food that contains 98 of the 102 earth elements, it is often called a “superfood.”. Top 10 Health Benefits. One of the best natural sources of living chlorophyll. Activates white blood cells to boost your immune system. Reduces high blood pressure and alleviates stress. November 10, 2015.
thehealthycracker.wordpress.com
thehealthycracker – thehealthycracker
https://thehealthycracker.wordpress.com/author/thehealthycracker
Nutrition tips, ideas and plans. Apologies to my followers. What I put on this blog is important to me and I want to share the knowledge I’m gathering from my studies and experiences in nutrition and the body. Anyone who reads a post of mine or follows me should be provided with some form of informational content or insight. With that being said I will post a new nutritional post by next week. Hope to see you then,. September 10, 2016. Bonus Food Benefit: Chia. November 12, 2015. November 2, 2015. Rich i...
thehealthycracker.wordpress.com
Day 7 Beets – thehealthycracker
https://thehealthycracker.wordpress.com/2015/11/08/day-7-beets
Nutrition tips, ideas and plans. Beets (or beetroot) are highly nutritious root vegetables. The unique set of pigment antioxidants in the “root” in addition to the top nutrient rich “greens” make beets highly effective in the protection against many diseases. Top 10 Health Benefits. Source of energy with good sugars, low calories and fat. Cleanses our body, purifies blood and maintains liver function. Rich in glycine betaine which protects against heart disease. The top greens are high in vitamin A and C.
Eating Before Bed Make You Fat? | Steven L Tran Fitness
https://sltfitness.wordpress.com/2015/06/16/eating-before-bed-make-you-fat
Steven L Tran Fitness. 10 Most Calorie Dense Holiday Foods. Is Soy Bad For You? Abs Made in the Kitchen? Muscle Soreness and Recovery Tips. Calories, Secret to Weight Loss. Eating Before Bed Make You Fat? Know Your Rep Range. Eating Before Bed Make You Fat? June 16, 2015. A developing belief in the fitness industry is the idea that eating before bed, or anytime after 8:00PM, will make you fatter. Is there any truth to this? Find out in this Picture Fit video! Muscle Soreness and Recovery Tips →. You are ...
Fasted Cardio – Good for Weight Loss? | Steven Tran Fitness - PictureFit
http://steventranfitness.com/2015/11/13/fasted-cardio-good-for-weight-loss
1-to-1 Personal Training (Los Angeles Area). Fasted Cardio – Good for Weight Loss? Fasted Cardio – Good for Weight Loss? It’s 6AM Saturday morning when Big Bob’s alarm goes off, throwing an unexpected jolt of auditory sensory into Big Bob’s brain. He got up feeling groggy, tired, and really really hungry. He made his way to the kitchen to prep a frosted bagel. But wait! He shouldn’t eat just yet! Big Bob wasn’t ready to quit just yet. He stood back up with his head held high and trucked along&#...The goo...
Abs Made in the Kitchen? Err… Not Exactly. | Steven Tran Fitness - PictureFit
http://steventranfitness.com/2015/10/02/abs-made-in-the-kitchen-err-not-exactly
1-to-1 Personal Training (Los Angeles Area). Abs Made in the Kitchen? Err… Not Exactly. Abs Made in the Kitchen? Err… Not Exactly. You want that shredded six pack or those washboard abs? Well, better start tinkering your diet, ’cause as we all know, “abs are made in the kitchen! 8221; Do we have to start eating healthier and eating less in order to get the six pack we’ve always dreamt about? Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). October 2, 2015.
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A WordPress Site | Just another WordPress site
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Habibullah Al Faruq is people born in Banyumas, Jawa Tengah, Indonesia, and owner at HabibullahURL.com. He haved Computer and Network Engineering at SMKN 1 Banyumas as Professional Skills. For more information about me, you can send email to cs.habibullahurl@gmail.com. Template Sederhana. Diberdayakan oleh Blogger.
My Healthy Life Choices – Life ~ Love ~ Health ~ Nutrition ~ Exercise
My Healthy Life Choices. Life Love Health Nutrition Exercise. My Life and Goalsi. The Joys of Shoulder Surgery. January 13, 2017. January 13, 2017. I had shoulder surgery last Friday for a fully torn rotator cuff. The ortho surgeon had gleefully told me, “Your rotator cuff has disintegrated and your muscles are dead.” He told me that he would reconstruct my torn rotator cuff with cadaver derma. Another old friend’s husband had a minor procedure done at a doctor’s office on the same day! Since I had been ...
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