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Monday, March 23, 2015. How to Stay Fit and Healthy This Spring. Here are some of my tips and tricks to make sure you won't be confined to your bedroom this Spring. 1 Drink Lots of Water. It's important to stay hydrated, it's one more thing tthat can cause you to stay strong against the cold and flu bugs. Nothing is worse than experiencing a double dose of allergies and cold/flu symptoms. 2 Stay Moderately Active. 3 Schedule in 1-2 REST days each week. 4 Incorporate Honey into your Diet. I've walked the ...

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The Fithusiast | fithusiast.blogspot.com Reviews

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Monday, March 23, 2015. How to Stay Fit and Healthy This Spring. Here are some of my tips and tricks to make sure you won't be confined to your bedroom this Spring. 1 Drink Lots of Water. It's important to stay hydrated, it's one more thing tthat can cause you to stay strong against the cold and flu bugs. Nothing is worse than experiencing a double dose of allergies and cold/flu symptoms. 2 Stay Moderately Active. 3 Schedule in 1-2 REST days each week. 4 Incorporate Honey into your Diet. I've walked the ...

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The Fithusiast | fithusiast.blogspot.com Reviews

https://fithusiast.blogspot.com

Monday, March 23, 2015. How to Stay Fit and Healthy This Spring. Here are some of my tips and tricks to make sure you won't be confined to your bedroom this Spring. 1 Drink Lots of Water. It's important to stay hydrated, it's one more thing tthat can cause you to stay strong against the cold and flu bugs. Nothing is worse than experiencing a double dose of allergies and cold/flu symptoms. 2 Stay Moderately Active. 3 Schedule in 1-2 REST days each week. 4 Incorporate Honey into your Diet. I've walked the ...

INTERNAL PAGES

fithusiast.blogspot.com

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The Fithusiast: Friday Favorites: Food Edition

http://fithusiast.blogspot.com/2015/02/friday-favorites-food-edition.html

Friday, February 27, 2015. Friday Favorites: Food Edition. Friday Favorites: Food Edition. A sweet and creamy treat. I've only tried the coconut and it was really delicious. Healthy way to satisfy a craving. Full of whole ingredients and gluten free. Simply wonderful! 3 Nature's Path Love Crunch. Amazingly delicious. I have consumed a whole bag in a day. Really yummy. My go to drink! I love their Gingerade and Cranberry Cosmos. I wish restaurants had these on hand. Delicious and great for you! Last Minut...

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The Fithusiast: March 2015

http://fithusiast.blogspot.com/2015_03_01_archive.html

Monday, March 23, 2015. How to Stay Fit and Healthy This Spring. Here are some of my tips and tricks to make sure you won't be confined to your bedroom this Spring. 1 Drink Lots of Water. It's important to stay hydrated, it's one more thing tthat can cause you to stay strong against the cold and flu bugs. Nothing is worse than experiencing a double dose of allergies and cold/flu symptoms. 2 Stay Moderately Active. 3 Schedule in 1-2 REST days each week. 4 Incorporate Honey into your Diet. I've walked the ...

3

The Fithusiast: Book Review: When You Eat At the Refrigerator, Pull Up A Chair

http://fithusiast.blogspot.com/2015/03/book-review-when-you-eat-at.html

Tuesday, March 3, 2015. Book Review: When You Eat At the Refrigerator, Pull Up A Chair. Book Review: When You Eat At the Refrigerator, Pull Up A Chair. Whatever You Do Don't Diet. Learn To Recognize a Fat-and-Ugly Attack. Learn the Difference Between Self-Indulgence and Self-Kindness. Carry a Chunk of Chocolate Everywhere. When You Are Not Hungry, Beauty is Better Than Bonbons. A few lasting quotes to encourage you even more to pick of this gem and read:. When You Eat At The Refrigerator Pull Up A Chair.

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The Fithusiast: January 2015

http://fithusiast.blogspot.com/2015_01_01_archive.html

Friday, January 30, 2015. Product Review: Portable Pilates Studio. Product Review: Portable Pilates Studio. I was able to try out the Portable Pilates Studio. I was so excited when the brown box was awaiting at my door. I opened it up and assembled it quickly and easily. That night I put in the DVD and completed all three workouts. What I loved about it was how versatile it was. Sure, its a little big and I probably won't take it to the park, but I can use it standing, sitting, or lying down. Taste Test:...

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The Fithusiast: Friday Favorites: Shades of Grey

http://fithusiast.blogspot.com/2015/03/friday-favorites-shades-of-grey.html

Friday, March 13, 2015. Friday Favorites: Shades of Grey. Friday Favorite: Shades of Grey. 1 Yoga Top with Inner Top. By H and M at 24.95. 2 adidas 'Run' Print Tight. By Stella McCartney at 100.00. 3 Bungalow Hoodie in Heather Grey. By Joah Brown for 72.00. 4 'Yoga Sling 2" Sandal. By Sanuk at 37.95. 5 Summit Half-Zip, Zig Zag. By Albion Fit at 74.00. 6 All-Shirred Up Pullover by Zella. At Nordstroms at 38.50. Caroline's Five Favorite Reads. By Cup of Jo. Flybarre in Boston is Open for Shaking.

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THE BENEFITS OF COFFEE !!! | Fitness on Toast

http://fitnessontoast.com/2015/02/07/the-benefits-of-coffee

Sign up for updates from Fitness On Toast. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 8216;COLD PRESS’ JUICE. 8216;MONREAL’ DESIGNER. 8216;LUCAS HUGH’ DESIGNER. 8216;SWEATY BETTY’ DESIGNERS. MAX RENDELL – TOP MODEL. 8216;ADIDAS’ BOARD MEMBER. 8216;BJORN BORG’ DESIGNER. 8216;PUKKA TEA’ FOUNDER. St Paul de Vence. 8216;COLD PRESS’ JUICE. 8216;MONREAL’ DESIGNER. 8216;LUCAS HUGH’ DESIGNER. 8216;SWEATY BETTY’ DESIGNERS. On a ...

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Do Barre Workouts Really Work Better Than Running?

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Your Barre DVD Fitness and Weight Loss Coach. Get Your FREE Guide. You are here: Home. Why Barre Works So Well. Do Barre Workouts Really Work Better Than Running? Do Barre Workouts Really Work Better Than Running? January 16, 2015. Before I tell you why barre workouts really do work, let me share with you my experience. When I first started doing barre, my workouts consisted of Jari Love, Cathe Friedrich (love her! Needless to say, I had some strong muscular legs. And that’s really all that mattered.

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The Fithusiast

Monday, March 23, 2015. How to Stay Fit and Healthy This Spring. Here are some of my tips and tricks to make sure you won't be confined to your bedroom this Spring. 1 Drink Lots of Water. It's important to stay hydrated, it's one more thing tthat can cause you to stay strong against the cold and flu bugs. Nothing is worse than experiencing a double dose of allergies and cold/flu symptoms. 2 Stay Moderately Active. 3 Schedule in 1-2 REST days each week. 4 Incorporate Honey into your Diet. I've walked the ...

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Circle of Long-Time Friends. Circle of New Friends. Mah Jongg - Lessons. Mah Jongg - Playing. Out To Lunch Bunch. Sip and Swirl Wine School. Vicki Martin - Returning Member! Learn More About Us. Interested in joining our Club? Our Best Wishes To:. Who is ill or. Death in the family of any. Member, please notify our. President, Kathy Dietz or. Our monthly luncheon on the 2. To check us out. Meanwhile, feel free to make use of our website to. Find out more about us. Check out our Calendar of events. This g...

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