FITIN52.WORDPRESS.COM
Fit In 52 | 2013: Health and Fitness in 52 Weeks2013: Health and Fitness in 52 Weeks
http://fitin52.wordpress.com/
2013: Health and Fitness in 52 Weeks
http://fitin52.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
1 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
16
SITE IP
192.0.78.13
LOAD TIME
1.017 sec
SCORE
6.2
Fit In 52 | 2013: Health and Fitness in 52 Weeks | fitin52.wordpress.com Reviews
https://fitin52.wordpress.com
2013: Health and Fitness in 52 Weeks
fitin52.wordpress.com
Week 33 Progress Report | Fit In 52
https://fitin52.wordpress.com/2013/08/20/week-33-progress-report
2013: Health and Fitness in 52 Weeks. How Many Calories to Eat. Week 34, Goal 34 →. Week 33 Progress Report. August 19, 2013. Current Weight: 173.5. Lbs (down 8.5 lbs from start). Bicep – 12.25″ (down .75″ from start). Natural Waist – 28.5″ (down 1.5″ from start). Belly Button – 31.5″ (down 3.5″ from start). Smallest part of hips – 40″ (down 2″ from start). Widest part of hips – 42″. Down 2″ from start). Upper thigh – 21.75″. Down 1.25″ from start). Here’s how I did on goals 1-33 last week:. M – 1,...
How Many Calories to Eat | Fit In 52
https://fitin52.wordpress.com/2013/08/16/how-many-calories-to-eat
2013: Health and Fitness in 52 Weeks. Week 33, Goal 33. Week 33 Progress Report →. How Many Calories to Eat. I was perusing Tom Venuto’s blog, and I came across this article. I am a number cruncher (when I want to be) so though Tom gives a few ways to come up with a good estimate, I chose to use the Harris Benedict Method. It goes a little something like this:. Good ol’ Tom. The Harris Benedict Method. Men: BMR = 66 (13.7 X wt in kg) (5 X ht in cm) (6.8 X age in years). 1 inch = 2.54 cm. Now that you kno...
The Bod Pod | Fit In 52
https://fitin52.wordpress.com/2013/05/26/the-bod-pod
2013: Health and Fitness in 52 Weeks. Week 21, Goal 21. Week 21 Progress Report →. On Thursday I had the opportunity to sit in the Bod Pod for my body composition tracking system analysis. I’d been wanting to do this for a long time so I was glad to finally have the chance. It didn’t exactly go as I had hoped, however. So, basically you can’t eat or exercise 3-4 hours before your appointment. I had to be there at 8am, so guess who didn’t feel like waking up at 3am to workout? 8220;A certain amount of fat...
Week 34 Progress Report and Goal 35 | Fit In 52
https://fitin52.wordpress.com/2013/08/28/week-34-progress-report-and-goal-35
2013: Health and Fitness in 52 Weeks. Week 34, Goal 34. Week 34 Progress Report and Goal 35. August 27, 2013. I’m leaving Thursday night to go down to Disneyland. The Disneyland Half Marathon is on Sunday and I’m running it with 2 of my sisters. I’m super excited and I can’t wait! Seriously, those slacks and I have tried each other on almost every week the past few months. Finally — FINALLY — on Friday I could wear them and they fit GREAT! I got so many compliments on how great I looked, too! Notify me o...
fitin52 | Fit In 52
https://fitin52.wordpress.com/author/fitin52
2013: Health and Fitness in 52 Weeks. Week 34 Progress Report and Goal 35. August 27, 2013. I’m leaving Thursday night to go down to Disneyland. The Disneyland Half Marathon is on Sunday and I’m running it with 2 of my sisters. I’m super excited and I can’t wait! Seriously, those slacks and I have tried each other on almost every week the past few months. Finally — FINALLY — on Friday I could wear them and they fit GREAT! I got so many compliments on how great I looked, too! I am SO okay with that! On Fr...
TOTAL PAGES IN THIS WEBSITE
7
theinsanityexperiment.wordpress.com
Homemade Protein Bars – Chocolate/PB/Oatmeal | theinsanityexperiment
https://theinsanityexperiment.wordpress.com/2013/03/04/homemade-protein-bars-chocolatepboatmeal
Suffer the pain of discipline or suffer the pain of regret: Dig Deep, Get Fit…No Excuses! Info on Yours Truly. Laquo; 24 out of 30 minutes jogged – I’m getting close! Homemade Protein Bars – Chocolate/PB/Oatmeal. I may have mentioned this already, but I am really getting sick of buying all this store bought food filled with preservatives, chemicals, and pesticides! It’s too much, so I am trying to make small changes where I can! I found out balance bars are terrible for you! I decided to make my own!
theinsanityexperiment.wordpress.com
24 out of 30 minutes jogged – I’m getting close! | theinsanityexperiment
https://theinsanityexperiment.wordpress.com/2013/03/04/24-out-of-30-minutes-jogged-im-getting-close
Suffer the pain of discipline or suffer the pain of regret: Dig Deep, Get Fit…No Excuses! Info on Yours Truly. Laquo; 21 out of 30 minutes jogged. . success! Homemade Protein Bars – Chocolate/PB/Oatmeal. 24 out of 30 minutes jogged – I’m getting close! I am pretty excited to report that I jogged 24 out of 30 minutes for the first time a few days ago! It was really tough . but I handled it and made it happen! Signing up for a couple 5Ks this week. Yes … Iwill be signing up for the Zombie Run in July...
theinsanityexperiment.wordpress.com
rtendrich | theinsanityexperiment
https://theinsanityexperiment.wordpress.com/author/rtendrich
Suffer the pain of discipline or suffer the pain of regret: Dig Deep, Get Fit…No Excuses! Info on Yours Truly. I'm a 20 something's girl taking the plunge to live a healthier lifestyle and get fit through the Insanity Workout Program. Track my progress and get some inspiration for yourself! Homepage: https:/ theinsanityexperiment.wordpress.com. Homemade Protein Bars – Chocolate/PB/Oatmeal. Posted in Healthy Eating. On March 4, 2013. It’s too much, so I am trying to make small changes where I can! I can&#...
Jennifer Sygo: Fruit for thought | Steps Into Miles
https://stepsintomiles.wordpress.com/2013/09/03/jennifer-sygo-fruit-for-thought
Diana Nyad’s historic swim from Cuba to Florida (10 HQ Photos). Kale salad with Lemon vinaigrette →. Jennifer Sygo: Fruit for thought. September 3, 2013. I just read a blogger’s journey into a 30-day raw food diet; his diet for that month was full of fruit. For breakfast, he would have up to 3 or 4 bananas! First, the bad news for fruit: Despite earlier studies suggesting that fruit is protective against cancers, more recent research suggests. Leave a Reply Cancel reply. Enter your comment here. Jennifer...
Kale salad with Lemon vinaigrette | Steps Into Miles
https://stepsintomiles.wordpress.com/2013/09/03/kale-salad-with-lemon-vinaigrette
Jennifer Sygo: Fruit for thought. The Mind Amazing and a Half-Baked Thought on Karma →. Kale salad with Lemon vinaigrette. September 3, 2013. This looks amazing; kale is my new favourite leafy green. That actually offers a variety of healthy food options in fact, they use plenty of Superfoods for their cooking, such as Quinoa, Kale, etc. And they have a really nice Kale salad with goat cheese that I tried a few weeks back, sitting at a table facing the bayoh yes, it was wonderful. Enter your comment here.
GMOs, Pesticides and Herbicides! Oh My! | Steps Into Miles
https://stepsintomiles.wordpress.com/2013/10/28/gmos-pesticides-and-herbicides-oh-my
GMOs, Pesticides and Herbicides! October 28, 2013. GMOs, Pesticides and Herbicides! Via GMOs, Pesticides and Herbicides! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. A Fitness Blo...
Burritos: The Other Love of My Life | Steps Into Miles
https://stepsintomiles.wordpress.com/2013/09/03/burritos-the-other-love-of-my-life
Vegan Tofu Brown Rice Wrap. Diana Nyad’s historic swim from Cuba to Florida (10 HQ Photos) →. Burritos: The Other Love of My Life. September 3, 2013. This recipe is a healthier, equally-as-satisfying version of my favourite take-out:. 2 cups cooked brown rice (I use soup stock instead of plain water, but you can do what you like). 1 cup cooked black beans. 2 avocados, smashed. 12 slices Henry’s tempeh. 2 cups shredded iceberg lettuce. 2 sweet peppers (pick your favourite colour–I chose orange). Layer 3: ...
Weightlifting While Pregnant? Heck Yeah! | Steps Into Miles
https://stepsintomiles.wordpress.com/2013/09/27/weightlifting-while-pregnant-heck-yeah
The Mind Amazing and a Half-Baked Thought on Karma. GMOs, Pesticides and Herbicides! September 27, 2013. Just read a great post for moms, people with mothers, and people who may one day be pregnant. If the answer is no, then you should probably just keep quiet. Weightlifting While Pregnant Debate. Via Weightlifting While Pregnant Debate. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new posts via email.
Diana Nyad’s historic swim from Cuba to Florida (10 HQ Photos) | Steps Into Miles
https://stepsintomiles.wordpress.com/2013/09/03/diana-nyads-historic-swim-from-cuba-to-florida-10-hq-photos
Burritos: The Other Love of My Life. Jennifer Sygo: Fruit for thought →. Diana Nyad’s historic swim from Cuba to Florida (10 HQ Photos). September 3, 2013. If she can do this, I can certainly make it to the gym. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
TOTAL LINKS TO THIS WEBSITE
16
Fit In 42 Kids | Official Site
WHY FIT IN 42 KIDS? Results in only 42 days. Creating Healthy New Habits in your Kid. Educating your Child on Nutrition and how it can be tasty. 5 days a week of FUN workouts. Confidence, Self Esteem and Team Building. 4-6 Highly Qualified Coaches in each Class. Nutritional Education Seminars for the Parents. TO MAKE AN APPOINTMENT. Anything else we should know? 760) 341-8200 info@fitin42kids.com. 75-130 Mediterreanean Ave. Palm Desert, CA 92211.
Get Your Skinny On!
Fit In 4 Minuten Survey - Fit In 4 Minuten
Is F4M Iets Voor Jou? Wat Je Moet Weten. Hoe is F4M verschillend. Oorsprong van F4M Training. Ik Wil Strakkere Buikspieren. Ik Weet Dat Work-outs Mijn Vetverbranding Versnellen. Ik Heb Dikwijls Niet Genoeg Tijd In Mijn Dag Om Te Fitnessen. Zelfs Al Zijn Work-outs Belangrijk Vind Ik Het Soms Saai. Ik Weet Dat Om Op Gewicht Te Blijven Work-Outs Belangrijk Zijn. FitIn4Minuten.com gebruikt cookies om je ervan te verzekeren dat je de beste ervaring beleeft op onze website Ok,prima!
Index of /
Apache/2.2.29 (Unix) mod ssl/2.2.29 OpenSSL/1.0.1e-fips mod bwlimited/1.4 Server at www.fitin4weken.nl Port 80.
Welcome - Fitin5 Challenge
REAL RESULTS & TESTIMONIALS. 10K IN CASH PRIZES. Transform In Just 5 Short Weeks. Join the thousands of people who made the change! And be on the road to a healthier better you in just 5 short weeks. Join the thousands of people who made the change! And be on the road to a healthier better you in just 5 short weeks. Gift your loved ones with a Fit In 5 Challenge entree this Holiday Season! SIGN UP NOW TO RESERVE YOUR SPOT! Fit In 5 Pro Challenge. Value for just $199. Enter to Win $10k in Cash Prizes.
Fit In 52 | 2013: Health and Fitness in 52 Weeks
2013: Health and Fitness in 52 Weeks. Week 34 Progress Report and Goal 35. August 27, 2013. I’m leaving Thursday night to go down to Disneyland. The Disneyland Half Marathon is on Sunday and I’m running it with 2 of my sisters. I’m super excited and I can’t wait! Seriously, those slacks and I have tried each other on almost every week the past few months. Finally — FINALLY — on Friday I could wear them and they fit GREAT! I got so many compliments on how great I looked, too! I am SO okay with that! On Fr...
WELLNESS CHALLENGE- GET FIT IN 55 DAYS
WELLNESS CHALLENGE- Get Fit In 55 Days
WELLNESS CHALLENGE
FITin56 | 56 Days to Fitness
A revolution in health and fitness is coming. Sign up to be the first to know.
Fit in 5 Weeks | Transform your body in only 5 weeks!
3d animated monster porn. Welcome to the Factor 5. This area is for members only. If you are already a member please login using the form on the right. Please Login To Continue. This area is for members only. To learn more about the Factor 5 program here. Or login to continue below.
