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Fit Iowa Life | Fitness, Food, and FunFitness, Food, and Fun
http://fitiowalife.wordpress.com/
Fitness, Food, and Fun
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Fit Iowa Life | Fitness, Food, and Fun | fitiowalife.wordpress.com Reviews
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Fitness, Food, and Fun
No Bake Cranberry Almond Granola! | Fit Iowa Life
https://fitiowalife.wordpress.com/2012/02/28/no-bake-cranberry-almond-granola-3
Fitness, Food, and Fun. No Bake Cranberry Almond Granola! Diams; February 28, 2012. Diams; Leave a comment. When I first decided to make this recipe, it was supposed to be for No Bake Cranberry Almond Granola Bars! I felt so flustered that my first post was going to be a mistake. Then I tasted the granola, and it was fabulous. I hope you enjoy! I found this great recipe from www.enlightenedcooking.blogspot.com. For Homemade Cliff Bars. I used her methodology and added my own mix-ins. 1 Cup Quick Oats.
Baked Sausage and Vegetable Ziti | Fit Iowa Life
https://fitiowalife.wordpress.com/2012/03/21/baked-sausage-and-vegetable-ziti
Fitness, Food, and Fun. Baked Sausage and Vegetable Ziti. Diams; March 21, 2012. Diams; Leave a comment. This is a great recipe for those times when you have lots of odds and ends laying in the vegetable drawer and you need to use them up. It comes together in about 45 minutes and tastes delicious! BAKED SAUSAGE AND VEGETABLE ZITI. NUTRITION INFORMATION (PER SERVING): 133 calories, 4 grams of fat,17.9 mg cholesterol, 242 mg sodium, 14.8 g carbohydrates, 2.7 grams fiber, 11 grams protein. 3) Place mixture...
About | Fit Iowa Life
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Less is NOT always more… | Fit Iowa Life
https://fitiowalife.wordpress.com/2012/03/12/less-is-not-always-more
Fitness, Food, and Fun. Less is NOT always more…. Diams; March 12, 2012. Diams; Leave a comment. Today I want to talk about something that I struggled to understand as I started my healthy lifestyle. In fact, my husband and I still discuss this on a regular basis. What is this misunderstanding? It is about eating healthy, and the idea that less is more. Http:/ healthnottonut.blogspot.com/2011/06/im-not-on-diet.html. Http:/ www.bmi-calculator.net/bmr-calculator/. So how much should you be consuming? Leave...
Thai Chicken Pizza! | Fit Iowa Life
https://fitiowalife.wordpress.com/2012/03/21/thai-chicken-pizza
Fitness, Food, and Fun. Diams; March 21, 2012. Diams; Leave a comment. Doesn’t this look delicious? I made this for my husband and I in less than 30 minutes, and it was SO GOOD! Oh yeah, and it was healthy too. Dare I say we had a winner? This recipe originally came from www.eatingwell.com. But I used my mother-in-laws recipe for pizza dough and made some other changes to lower the fat and calorie counts. 2 TB (1 pkg) dry yeast. 1 cup warm water. 1 1/4 cup whole wheat flour. 1 1/4 cup all purpose flour.
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TransIP - Reserved domain
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Fit Iowa Life | Fitness, Food, and Fun
Fitness, Food, and Fun. Sorry…it’s not magic! Diams; March 22, 2012. Diams; Leave a comment. The idea is that a magic food or a magic workout will automatically change your body and make you healthy. NOT TRUE! Health and fitness is work, a true job, that takes time and effort. Simply eating a certain food or doing a certain exercise will not change the way your body works. However, take heart! Just because there is not one magic food or workout, there is some magic. 🙂 It is called exercise! I calculated...
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