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Thursday, May 28, 2015. Ok so I could start this with the obligatory "I'm back" statement . but nope! So body is weak, mind is weak, but . starting to climb back up. Training started last night . a walk on treadmill! Ahhhhh . but one step at a time. Special note to my lovely Yvonne who has been there through all my ups and downs with this. Here is to a bright and fit future. Posted by Kenny at 3:31 PM. Wednesday, January 09, 2013. Posted by Kenny at 8:13 PM. Saturday, October 08, 2011. Posted by Kenny at...

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0bi_k | fitken.blogspot.com Reviews

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Thursday, May 28, 2015. Ok so I could start this with the obligatory I'm back statement . but nope! So body is weak, mind is weak, but . starting to climb back up. Training started last night . a walk on treadmill! Ahhhhh . but one step at a time. Special note to my lovely Yvonne who has been there through all my ups and downs with this. Here is to a bright and fit future. Posted by Kenny at 3:31 PM. Wednesday, January 09, 2013. Posted by Kenny at 8:13 PM. Saturday, October 08, 2011. Posted by Kenny at...

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3 training again

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6 treadmill 45 minutes

7 labels the gym

8 back at it

9 1 comments

10 im back

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0bi_k | fitken.blogspot.com Reviews

https://fitken.blogspot.com

Thursday, May 28, 2015. Ok so I could start this with the obligatory "I'm back" statement . but nope! So body is weak, mind is weak, but . starting to climb back up. Training started last night . a walk on treadmill! Ahhhhh . but one step at a time. Special note to my lovely Yvonne who has been there through all my ups and downs with this. Here is to a bright and fit future. Posted by Kenny at 3:31 PM. Wednesday, January 09, 2013. Posted by Kenny at 8:13 PM. Saturday, October 08, 2011. Posted by Kenny at...

INTERNAL PAGES

fitken.blogspot.com

1

0bi_k: July 2005

http://www.fitken.blogspot.com/2005_07_01_archive.html

Saturday, July 30, 2005. Crossfit is alive again. Done the following for time:. 9 Thrusters (20Kg on body pump bar). 15 Thrusters (20 Kg on Body Pump Bar). 21 Thrusters (20 Kg on Body Pump Bar). Time: 18 mins 23 secs. Posted by Kenny at 11:20 AM. Thursday, July 28, 2005. The CF arena in quest. And on the right hand side we have the walk in squat rack where many a thruster has been carried out and just up a bit is the dreaded chins bar (the grey smith machine, with added bar on top for doing chins). Ok so...

2

0bi_k: Still at it

http://www.fitken.blogspot.com/2008/08/still-at-it.html

Monday, August 11, 2008. Yip that last entry was technically true . it was the last day of classes . BUT! Anyway its now 10:30pm and I have been in here ALL day . well ok I went home to get car and something to eat then straight back down. Will kep things posted as they go along. Posted by Kenny at 10:27 PM. Glasgow, Scotland, United Kingdom. View my complete profile. The New Training Sessions at SideKix. OT Class of 2007.

3

0bi_k: June 2005

http://www.fitken.blogspot.com/2005_06_01_archive.html

Wednesday, June 22, 2005. Getting Back to it. Well this was really my first training session since pain storm. Was not a CF session but want to do some of this just now as I feel good for the rest from CF. Bench Press 70 Kg 8 reps for 6 sets. Incline Bench Press 25 Kg Dumb-Bells 6 reps for 3 sets. Just an easy one plus I had ran out of time at the end of my shift to do any more. Posted by Kenny at 3:49 PM. Friday, June 17, 2005. My new addition to the family. The baby. hmmmmmmmmm. Monday, June 13, 2005.

4

0bi_k: Interesting Times

http://www.fitken.blogspot.com/2015/05/interesting-times.html

Thursday, May 28, 2015. Ok so I could start this with the obligatory "I'm back" statement . but nope! So body is weak, mind is weak, but . starting to climb back up. Training started last night . a walk on treadmill! Ahhhhh . but one step at a time. Special note to my lovely Yvonne who has been there through all my ups and downs with this. Here is to a bright and fit future. Posted by Kenny at 3:31 PM. I found that Portugal is in fact the most racist place on earth; especially toward African blacks!

5

0bi_k: September 2005

http://www.fitken.blogspot.com/2005_09_01_archive.html

Saturday, September 24, 2005. I have been doing a little bit of everything lately but not any real intensive sessions. This has largely been down the the fact that in the last week I had to do 3 double shifts within 5 days because of staff shortages. Big 'D' gets a reprive on that one. So pretty much been doing small workouts throughout the 12 hours consisting of:. Practice olympic lifting (cleans, snatches, drop down snatch exercise etc). Posted by Kenny at 4:52 PM. Monday, September 12, 2005. Ended up ...

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crossfitlog.blogspot.com

CrossFit Disciple: 01/01/2007 - 02/01/2007

http://crossfitlog.blogspot.com/2007_01_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, January 10, 2007. Subscribe to: Posts (Atom). Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.

crossfitlog.blogspot.com

CrossFit Disciple: 04/01/2006 - 05/01/2006

http://crossfitlog.blogspot.com/2006_04_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, April 08, 2006. Ikon must be laoded. So Ikon.when did you start making trainers? Sunday, April 02, 2006. With CrossFit.any excuse for a pull up! Subscribe to: Posts (Atom). Ikon must be laoded. Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. Brand X Martial Arts.

crossfitlog.blogspot.com

CrossFit Disciple

http://crossfitlog.blogspot.com/2006/05/param-namemovie-value.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, May 13, 2006. Subscribe to: Post Comments (Atom). Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.

crossfitlog.blogspot.com

CrossFit Disciple: 10/01/2005 - 11/01/2005

http://crossfitlog.blogspot.com/2005_10_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Monday, October 31, 2005. Bench Press and 400m runs. Workout of the Day. Five rounds for time:. 135 pound Bench press, 21 reps. Post time to comments. Used 60kg for bench. Also today I did 200 pull ups while on my shift. Will test my max again on Wednesday. Sunday, October 30, 2005. Wall ball and Slam Ball. Workout of the Day.

crossfitlog.blogspot.com

CrossFit Disciple: 11/01/2005 - 12/01/2005

http://crossfitlog.blogspot.com/2005_11_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, November 30, 2005. Happy St Andrews Day. 15 reps x 4 exercises x 20mins. Workout of the Day. Complete as many rounds in 20 minutes as you can of:. 15 ft Rope climb, 1 ascent. Post rounds and fractions of rounds completed to comments. Mother and Daughter - Regina, 46 and Raquel, 23 [. 5 rounds plus double unders 7 burpees.

crossfitlog.blogspot.com

CrossFit Disciple: 01/01/2006 - 02/01/2006

http://crossfitlog.blogspot.com/2006_01_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Tuesday, January 31, 2006. Workout of the Day. Five rounds for time of:. Post time to comments. Yet again my squat cleans changed after a few reps to power cleans due to a sore right knee. Monday, January 30, 2006. Workout of the day. Use as many sets each minute as needed. Post number of minutes completed to comments. Post total ...

crossfitlog.blogspot.com

CrossFit Disciple: 02/01/2006 - 03/01/2006

http://crossfitlog.blogspot.com/2006_02_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Thursday, February 23, 2006. Tuesday, February 21, 2006. My freebie lap top. Thanks to Dave we now have a rather cool lap top. Sunday, February 19, 2006. Friday, February 17, 2006. This is how Kyle fell asleep the other day while watching the telly. Sunday, February 12, 2006. Week of the Cold. Wednesday, February 08, 2006. Woke up...

crossfitlog.blogspot.com

CrossFit Disciple: 09/01/2005 - 10/01/2005

http://crossfitlog.blogspot.com/2005_09_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, September 28, 2005. Im sick.not training! Monday, September 26, 2005. Why you should Olympic lift. Read this to find out why you should OLYMPIC LIFT. Official CrossFit Rest Day- back on track. Saturday, September 24, 2005. Kyle can "Mess You Up". Friday, September 23, 2005. Me and Coach Glassman. Back from the States.

crossfitlog.blogspot.com

CrossFit Disciple: 08/01/2005 - 09/01/2005

http://crossfitlog.blogspot.com/2005_08_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Tuesday, August 30, 2005. Im heading to London on Wednesday for the first CrossFit London Seminar. Im getting the bus from Glasgow on Wednesday morning, getting to London onWednesday night and spending the day on Thursday with Andrew and Steve before getting ready for the seminar on Thursday night. Workout of the Day. In my links ...

crossfitlog.blogspot.com

CrossFit Disciple: 02/01/2007 - 03/01/2007

http://crossfitlog.blogspot.com/2007_02_01_archive.html

The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Wednesday, February 14, 2007. Moving My workout Log. I am moving my workout log over to my forum. You can find it HERE. I will still be posting here, but it will probably be everything else like photos etc of the kids, the dog. Subscribe to: Posts (Atom). Moving My workout Log. Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog.

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fitken.blogspot.com

0bi_k

Thursday, May 28, 2015. Ok so I could start this with the obligatory "I'm back" statement . but nope! So body is weak, mind is weak, but . starting to climb back up. Training started last night . a walk on treadmill! Ahhhhh . but one step at a time. Special note to my lovely Yvonne who has been there through all my ups and downs with this. Here is to a bright and fit future. Posted by Kenny at 3:31 PM. Wednesday, January 09, 2013. Posted by Kenny at 8:13 PM. Saturday, October 08, 2011. Posted by Kenny at...

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