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Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Thursday, March 01, 2012. Let's examine the actual physical benefits of a zombie attack. 1) I already mentioned the cardio endurance that can be gained from running or walking at a very brisk pace to avoid a zombie encounter. 3) Balance and stability gains can be found from balancing on a fence or standing in a tree. 7) A heavy mallet can...

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Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Thursday, March 01, 2012. Let's examine the actual physical benefits of a zombie attack. 1) I already mentioned the cardio endurance that can be gained from running or walking at a very brisk pace to avoid a zombie encounter. 3) Balance and stability gains can be found from balancing on a fence or standing in a tree. 7) A heavy mallet can...

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fit kix blurbs | fitkix.blogspot.com Reviews

https://fitkix.blogspot.com

Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Thursday, March 01, 2012. Let's examine the actual physical benefits of a zombie attack. 1) I already mentioned the cardio endurance that can be gained from running or walking at a very brisk pace to avoid a zombie encounter. 3) Balance and stability gains can be found from balancing on a fence or standing in a tree. 7) A heavy mallet can...

INTERNAL PAGES

fitkix.blogspot.com

1

fit kix blurbs: Exercise: The Prescription for Health

http://fitkix.blogspot.com/2011/09/exercise-prescription-for-health.html

Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Thursday, September 22, 2011. Exercise: The Prescription for Health. Here is the link for the new Canadian guidelines for physical activity. These also are minimum guidelines. It is important to pick an activity that you like. Some people do not enjoy walking or running so cycling may be an option. Others love to dance so they mig...There...

2

fit kix blurbs: October 2006

http://fitkix.blogspot.com/2006_10_01_archive.html

Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Sunday, October 22, 2006. Thank You Jane Fonda (Jack Lalanne too! As more videos and more classes appeared, there became a need to certify people who taught these classes. Several organizations began to offer classes to certify new instructors. Exercise and class design was an important emphasis as well as the need for some basic ...In my...

3

fit kix blurbs: April 2006

http://fitkix.blogspot.com/2006_04_01_archive.html

Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Wednesday, April 26, 2006. I spent a lot of fitness years walking outdoors. I found that if I put music that I loved on a walkman I could go forever. My favorite route was walking the neighbourhood especially in the nice weather. Walking or running on paved surfaces can have it's toll on the knees and back after a while though. I will now...

4

fit kix blurbs: Go! Vitality Training Series

http://fitkix.blogspot.com/2008/07/go-vitality-training-series.html

Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Monday, July 28, 2008. If you are looking to bust the "boredom factor", this might just be the. Answer for you. The Go! An additional feature of this set is the "Fit in Five" DVD. There are an additional six 5 minute strength training workouts including 2 ab workouts, biceps and back, shoulders and legs, triceps and chest and glutes&#...

5

fit kix blurbs: Visiting "The Fonda Factor "

http://fitkix.blogspot.com/2008/03/visiting-fonda-factor.html

Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Sunday, March 30, 2008. Visiting "The Fonda Factor ". This is an article from the New York Times printed November 17, 2007. Posted by fitkix @ 5:18 AM. Links to this post:. View my complete profile. New Year, New You (and me). Whats in Your Home Gym? Turn Off that Phone! Thank You Jane Fonda (Jack Lalanne too!

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fitkix.blogspot.com

fit kix blurbs

Healthy lifestyle is so important in the present times, where unhealthy products and practices are so readily available. Hopefully, this will help spread the good news. Thursday, March 01, 2012. Let's examine the actual physical benefits of a zombie attack. 1) I already mentioned the cardio endurance that can be gained from running or walking at a very brisk pace to avoid a zombie encounter. 3) Balance and stability gains can be found from balancing on a fence or standing in a tree. 7) A heavy mallet can...

fitkix.net

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Website Designed at Homestead Create a Website. And List Your Business. Interested in learning more about our services? Welcome to Fit Kix. Living a lifestyle that includes activity and healthy eating has become essential with all of the lifestyle induced illnesses in the world today Its not something that is difficult to do, although many people dismiss it because they think it takes a lot of time and effort to be healthy. All you have to do is move, lift, stretch, relax and eat in moderation.

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