FITLABVB.COM

FitLab –

8220;To move is a necessity, but to move intelligently is an art.”. At FitLab we help your body and mind adapt to the demands of your life. In this safe and creative environment you are free to explore with confidence what you are capable of, and excel at whatever you choose. We are dedicated to discovering, developing and sharing each individual’s gifts. Main Photo: Coastal Virginia Magazine. A shift can change a person, a life, the world, or it can simply change the way you move through it.".

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FitLab – | fitlabvb.com Reviews

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8220;To move is a necessity, but to move intelligently is an art.”. At FitLab we help your body and mind adapt to the demands of your life. In this safe and creative environment you are free to explore with confidence what you are capable of, and excel at whatever you choose. We are dedicated to discovering, developing and sharing each individual’s gifts. Main Photo: Coastal Virginia Magazine. A shift can change a person, a life, the world, or it can simply change the way you move through it..

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1 specials

2 about us

3 fitlab

4 services

5 small group training

6 nutrition coaching

7 assessments

8 events

9 the experience

10 schedule

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FitLab – | fitlabvb.com Reviews

https://fitlabvb.com

8220;To move is a necessity, but to move intelligently is an art.”. At FitLab we help your body and mind adapt to the demands of your life. In this safe and creative environment you are free to explore with confidence what you are capable of, and excel at whatever you choose. We are dedicated to discovering, developing and sharing each individual’s gifts. Main Photo: Coastal Virginia Magazine. A shift can change a person, a life, the world, or it can simply change the way you move through it.".

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fitlabvb.com

1

Services

http://www.fitlabvb.com/details

Small Group Training Classes. Classes are limited to a maximum of 8 people to allow for more personalized instruction. Please pre-register to reserve your spot prior to arrival using our online system or by giving us a call. We’ve made buying your membership easy: buy your preferred FitLab level (details below) and then reserve your sessions all within our Schedule page. Please sign-up and schedule your spot prior to arrival using our online system or by giving us a call. Three classes for only $29.

2

FitLab Experience

http://www.fitlabvb.com/exercise-experience

PLAY: a means by which to develop physical, intellectual, emotional, social, and moral capacities. At FitLab exercise is play. It’s any activity that…. The means are more valued than the ends. Has no rules other than those that emanate from the minds of our members. Is imaginative and mentally removed from the serious life. Involves an active, alert, but non-stressed frame of mind. Allows our members to discontinue at any time. Time to explore greater possibilities in mind and body and flirt with thresho...

3

Small Group

http://www.fitlabvb.com/small-group

1440 North Great Neck Road, Virginia Beach · 757-298-1723.

4

Small Group Training

http://www.fitlabvb.com/small-group-training

Classes are limited to a maximum of 8 people to allow for more personalized instruction. Please reserve. Your spot prior to arrival. Created to give you the opportunity to move better, feel better, and play more often. Activities include various combinations, intentions, and intensities of pushing, pulling, squatting, lunging, hinging, rotating, inverting, and swinging. All classes include the following elements…. To schedule your group. Note: All services require you to SIGN UP. Memberships are billed o...

5

About Us

http://www.fitlabvb.com/about

Has your gym routine become too… routine. Tired of not getting the results you want? Are you ready for a different exercise experience? We’ll teach you how to gain flexibility, strength and control for what matters most to you! Each class is capped at eight people to ensure you receive personal attention. FitLab is about insisting on the best for yourself and from yourself. Let Ben and Jeannie show you how. Muscle Activation Techniques Jumpstart Trainer. Ben’s Thoughts on Exercise:. Exercise needs to be ...

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gmb.io

Certified GMB Trainers and Coaches

https://gmb.io/trainers

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Articles & Tutorials. If you want to drastically improve what your body can do, there is no more direct or efficient route than working with a professional trainer. Unlike a lot of groups out there, we’re. About the people we certify to teach GMB, so you can be confident that the GMB Trainers. Listed below have the skills and experience guide your training for better health and performance. Henrik has a training background in different mart...

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fitlabvb.com

FitLab –

8220;To move is a necessity, but to move intelligently is an art.”. At FitLab we help your body and mind adapt to the demands of your life. In this safe and creative environment you are free to explore with confidence what you are capable of, and excel at whatever you choose. We are dedicated to discovering, developing and sharing each individual’s gifts. Main Photo: Coastal Virginia Magazine. A shift can change a person, a life, the world, or it can simply change the way you move through it.".

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