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Make Yourself More Powerful | Fit Mama Fitness

Fitness & Nutrition. Empower Your Fitness and Make Yourself More Powerful! My mission and goal is to motivate, educate, and inspire fitness in your life. The idea is to make fitness all inclusive and all-encompassing, not all-consuming. In general, I offer nutrition programs, fitness training programs, post rehab programs, motivation and accountability concepts for success, and other various fitness related services. In each section there’s a detailed explanation of services. Sending Some Love ($).

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Design Your Life For Greatness | The Butterfly Effect – Anyone can change

Design Your Life For Greatness. The Butterfly Effect – Anyone can change. January 2015 Transformation Pic. I’m just me… Passionate about many things. My family and friends dearest to me always know they can count on me to step up, and be there. I am a Mama to two beautiful, talented children… whom I love more than the moon and all the stars in the whole UNIVERSE! My husband is my best friend, my rock. Always there to make me smile, or catch me when I fall. What a ride it has been! While I was researching...

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FitMamaFoodie | Food, Fitness, Family & Health

Sign up for healthy tips, recipes, newsletters and more! Become a Health Coach. Eat Healthy, Live Happy! Helping you reach your goals of health and wellness. Healthy is just a step away! There are so many food options and dietary theories out there ….What is right for you? What should you eat? What shouldn’t you eat, and why? The answer is, everyone is different, and there is a right way for everyone! So how can you figure out how to get to the healthiest YOU? What are you passionate about? Bananas are s...

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My Perfectly Imperfect Life

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Thursday, October 27, 2011. So finally my parents took him to the emergency room and a lot happened when he was there. He had (close to) a Grand Mal Seizure. And he was still in so much pain. So finally they gave him a dose of morphine, and it didn't do anything. And a while later he was still in pain.so they gave him another dose of morphine. He was still in pain! So now he's stable, but in a morphine coma! Anyway, I'm just ramb...

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Fit Mama In | Because sometimes, the only thing you can do is laugh.

Because sometimes, the only thing you can do is laugh. Last year, JD introduced me to the glorious world of oysters. After years of convincing myself that despite my love for cold, raw seafood, I could never like them, I finally tried an oyster and fell in love. Since then, we are always on the hunt for restaurants that serve up oysters on the half shell; it’s just a special interest we share. And it’s. Or so I thought. Then, on the last night in Cleveland, deep in the bowels of a bar called The Butcher ...

fitmamainprogress.com

fit mama in progress | Suburban Mom Trying to Lead an Optimal Life

Fit mama in progress. Suburban Mom Trying to Lead an Optimal Life. Bites are one of my favorite things to make–they’re super easy, and when you make them yourself, you have control over all the ingredients. I was getting ready for my first open water swim in Lake Michigan, and wanted to have a portable snack that I could eat after my swim since I was going … Continue reading →. For an extra fitness boost, throw in jumping jacks, lunges or squats. Aerobic dance can burn 400 calories/hour. Cheers!

fitmamainthecity.blogspot.com

Fit Mama In the City

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FitMamaKatt

Find a workout that is the right fit for you here! Sunday, August 31, 2014. It is no secret that PiYo is my favorite workout. No secret at all! For someone who does not sweat, I can't handle a lot of the high impact cardio workouts. PiYo was exactly what I needed. Low Impact. High Intensity. I love it! Now on to PiYo Strength! Wednesday, July 23, 2014. Monday, July 21, 2014. I have hypohidrotic ectodermal dysplasia. The inability to sweat. Yes, sweat. I don't do it. That year of recovery after my first h...

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Fit Mama Life – A Busy Mom's Guide to a Fit Life

A Busy Mom's Guide to a Fit Life. February 1, 2017. Reading time 1 minute. Good morning Fit Mamas! I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. I’m always nervous using really heavy weights around him… I don’t want his toes to be crushed! January 30, 2017. Reading time less than 1 minute. I included the video I made above…hopefully it works for you all. […]. November 16, 2016.

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Fit Mama Lifestyle | Loving life & Living Healthy

Slow Cooker Italian Chicken. Slow Cooker Pork Carnitas. Banana Chocolate Chip Muffins. Banana Bread Protein Muffins. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 8 other followers. Follow Fit Mama Lifestyle on WordPress.com. Loving life and Living Healthy. I know it doesn’t look pretty, but it tasted AMAZING! 1 scoop strawberry shakeology. 1 cup mixed fruit – mango, pineapple, strawberry, peach. It’s a great program :). Note: To...

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Fit Mama Love | Cheering you on to be your best fit and healthy you

Cheering you on to be your best fit and healthy you. A Snail Birthday Party to Celebrate 7. May 1, 2017. If you’ve watched any of my Instastories lately, you likely have a pretty good idea that my kids love snails right now. They collect all the ones they find around the yard and keep them in a cage, and out of our garden! So it was no surprise when Reece announced he wanted to have a …. Weekend Getaway to Monterey. April 20, 2017. April 17, 2017. Hi, I'm Laura! View UC5nWz7GnQunll6sWGtjo8Xw’s prof...