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Fitness advice and healthy recipes for busy women
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Bethany's Bikini Fit Camp Blog | fitmamaof3.blogspot.com Reviews
https://fitmamaof3.blogspot.com
Fitness advice and healthy recipes for busy women
fitmamaof3.blogspot.com
Bethany's Bikini Fit Camp Blog: July 2012
http://fitmamaof3.blogspot.com/2012_07_01_archive.html
Bethany's Bikini Fit Camp Blog. Fitness advice and healthy recipes for busy women. Monday, July 9, 2012. Another rainy day workout. Do each exercise 10 times, do the circuit as many times as you can in 20 minutes. 3 Reverse Lunges- 10 on each leg. 4 Burpees without push up. Subscribe to: Posts (Atom). 2010 USMC Mud Run Columbia SC. Morning girls working out. After Broad Street Ramble in 2009. It was the first 10k for most of us. One of our boot camp mud run teams. Boot Campers Stand Up Paddleboarding!
Bethany's Bikini Fit Camp Blog: August 2012
http://fitmamaof3.blogspot.com/2012_08_01_archive.html
Bethany's Bikini Fit Camp Blog. Fitness advice and healthy recipes for busy women. Monday, August 27, 2012. Rainy Day Workout 3. 15 Squats with a calf raise (with weights). High Knees for 30 Seconds. Burpees for 30 sec. Push Ups for 30 sec. Mountain Climbers for 30 sec. Bicycle Crunches for 30 sec. Alternating Reverse Lunges- 20 (with weights). Jump Squats for 30 sec. Burpees for 30 sec. Plank Jacks for 30 sec. Plank for 30 sec. Thursday, August 9, 2012. Rainy Day cardio workout. Morning girls working out.
Bethany's Bikini Fit Camp Blog: March 2012
http://fitmamaof3.blogspot.com/2012_03_01_archive.html
Bethany's Bikini Fit Camp Blog. Fitness advice and healthy recipes for busy women. Wednesday, March 28, 2012. Summer body core challenge. Planks are one of the best exercises to strengthen the core. Try this workout to really challenge the core. Rest for 30 sec after each exercise. Do twice a week and be on your way to fantastic abs! Reptile plank- 4 sets of 20 (10 on each side). Plank on the forearms for 1 min. Plank with knee to opposite elbow- 4 sets of 20 (10 on each side). Plank for 1 min on forearms.
Bethany's Bikini Fit Camp Blog: October 2011
http://fitmamaof3.blogspot.com/2011_10_01_archive.html
Bethany's Bikini Fit Camp Blog. Fitness advice and healthy recipes for busy women. Tuesday, October 11, 2011. Posted by Leslie Marshall on the Skinny Crockpot facebook page. 4-6 boneless, skinless, chicken breasts. 2 145 oz can diced tomatoes. 1 onion thinly sliced (Not chopped). 1/2 cup balsamic vinegar. 2 tblsp olive oil. 1 tsp each: dried oregano,basil, and rosemary. Ground black pepper and salt to taste. Pour the olive oil on bottom of crock pot. Place in chicken breasts, salt and pepper each breast.
Bethany's Bikini Fit Camp Blog: Rainy Day cardio workout
http://fitmamaof3.blogspot.com/2012/08/rainy-day-cardio-workout.html
Bethany's Bikini Fit Camp Blog. Fitness advice and healthy recipes for busy women. Thursday, August 9, 2012. Rainy Day cardio workout. TABATA- this little short workout may not seem like much but if you are giving 100% the whole time it is a butt kicker. Work as hard as you can for 20 sec, rest for 10 and do 8 rounds of each circuit. 12 min of heart pounding cardio that will scorch calories in your living room. Finish up with this core circuit. 20 reps of each exercise- 4 times. Morning girls working out.
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Snarky Belle: Never Say Never (Clean Eating Day 16)
http://snarky-belle.blogspot.com/2012/06/never-say-never-clean-eating-day-16.html
Tuesday, June 5, 2012. Never Say Never (Clean Eating Day 16). The above commercial from Geico is definitely one of my all time favorites. I could watch it over and over again. Instead of getting tired of it, I find myself laughing even louder. Plus, I can't deny that "jackwagon" is part of my daily vocabulary. Seriously folks, that commercial is funny stuff! She isn't looking to make anyone feel inferior or bad about choices they make, she genuinely. It's quite simple: this is her passion. And, my eight ...
Snarky Belle: Clean Eating Journey: Day 4
http://snarky-belle.blogspot.com/2012/05/clean-eating-journey-day-4.html
Thursday, May 24, 2012. Clean Eating Journey: Day 4. Hooray, I'm still alive! Yesterday I mentioned feeling great in the morning, but wondering what the afternoon might have in store for me. The foggy feeling didn't rear its ugly head until around 4:30 pm And even then, it was mild in comparison to what I felt the previous days. Today has been fantastic! I can feel my energy level on an upswing. It's 10 pm and I've had zero fuzzy, foggy brain today. It's been a much better day, but heaven help me! Im anx...
Snarky Belle: June 2012
http://snarky-belle.blogspot.com/2012_06_01_archive.html
Tuesday, June 5, 2012. Never Say Never (Clean Eating Day 16). The above commercial from Geico is definitely one of my all time favorites. I could watch it over and over again. Instead of getting tired of it, I find myself laughing even louder. Plus, I can't deny that "jackwagon" is part of my daily vocabulary. Seriously folks, that commercial is funny stuff! She isn't looking to make anyone feel inferior or bad about choices they make, she genuinely. It's quite simple: this is her passion. And, my eight ...
Snarky Belle: May 2012
http://snarky-belle.blogspot.com/2012_05_01_archive.html
Tuesday, May 29, 2012. Popeye Would Be Proud (Clean Eating Day 9). There was a picture of our dinner to go with this post. I decided against using it. I was afraid if I showed you the picture, you would react just like an 8 year old. An 8 year old being weaned off of S'Mores PopTarts.my daughter. There was crying and gagging and begging at dinner tonight. You would've thought I was force feeding cow tongues &. I found tons of great smoothie recipes here. 1 C almond milk. 1 C frozen blueberries. On Septem...
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Fit Mama Love | Cheering you on to be your best fit and healthy you
Cheering you on to be your best fit and healthy you. A Snail Birthday Party to Celebrate 7. May 1, 2017. If you’ve watched any of my Instastories lately, you likely have a pretty good idea that my kids love snails right now. They collect all the ones they find around the yard and keep them in a cage, and out of our garden! So it was no surprise when Reece announced he wanted to have a …. Weekend Getaway to Monterey. April 20, 2017. April 17, 2017. Hi, I'm Laura! View UC5nWz7GnQunll6sWGtjo8Xw’s prof...
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Bethany's Bikini Fit Camp Blog
Bethany's Bikini Fit Camp Blog. Fitness advice and healthy recipes for busy women. Tuesday, November 6, 2012. This is so yummy! A great filling soup for a cold day. 1 onion, chopped. 3 cloves garlic, minced. 1 tablespoon olive oil. 2 teaspoons chili powder. 1 teaspoon dried oregano. 1 tsp of cumin. Salt and pepper to taste. 1 (28 ounce) can crushed tomatoes. 1 (105 ounce) can chicken broth. 1 1/4 cups water. 1 can of no salt added corn. 1 (4 ounce) can chopped green chile peppers. You can do it! The path...
fitmamaofthree2013.wordpress.com
Fit Mama of 3 | Wife | Young Mom | Clean Eater | Pilates/Pole Addict | ItWorks Distributor
Fit Mama of 3. Wife Young Mom Clean Eater Pilates/Pole Addict ItWorks Distributor. Cade is One Month OLD! November 1, 2013. First week with baby! October 5, 2013. I’m finding myself being really selfish with this baby boy. With my first two, I easily let family help me and hold all the time….this time it’s a struggle to share him at all! I just wanna hold him all to myself, 24/7, even with as tired as I am! September 29, 2013. So…baby boy was born on his due date! Another stronger contraction hit as I go...
Fit Mama on the Run | Fit and running as a mama.
Fit Mama on the Run. Fit and running as a mama. Scenes from a run part 2. Here you go….this is the second run we took, where the little girl took pictures….stinkin funny! Hand got in the way there….LOL! Less this time, you get the point…she takes random pictures on our runs. They make me laugh though. Thought you might get a laugh too. Maybe it’s one of those things where one person things it’s funny and no one else does…that’s probably it. There’s more, but I’ll spare you. :). Scenes from a run, part 1.
fmpcopy - HOME
WELCOME TO MY NEW SITE! Why my business is my passion! YOUR success is my success! YOUR commitment is my drive! TAKE A MOMENT TO READ BELOW! THIS IS THE NEW "TEAM FITMAMAPHYSIQUE". FOR THOSE OF YOU WHO'VE SEEN ME AROUND SOCIAL MEDIA, YOU MAY THINK YOU KNOW WHAT MY BUSINESS IS ABOUT. EVERYTHING YOU'VE SEEN IN THE PAST IS GONE.THIS IS NOW YOUR GAME-CHANGER! I AM HERE AS A TOOL TO HELP YOU CHANGE YOUR "LIMITATIONS" AND UNLEASH WHAT IS ALREADY INSIDE OF YOU. YOUR INCREDIBLE ABILITY AND GREATNESS! TRYING OUT ...
FitMama Pilates Chicago - Home
Baby and Me Pilates meets at 1:00pm Tuesdays at Be By Baby! Of Roscoe Village. The session is 8 weeks for $110/Drop-in $15. And has taken prenatal training through Sweet Pea's Yoga Studio. Amanda apprenticed at River North Pilates. And has experience teaching private and group lessons on the Pilates Reformer, Cadillac, Chair, mat, and auxiliary equipment. Baby and Me Pilates. This class is for the mothers of toddlers! Stroll around Lincoln Park Zoo and chat it up with your classmates while enjoying the f...
Fit Mama Posse
Welcome to the Fit Mama Posse. Thank you for stopping by our page! Please browse around to see what we can offer you and to see if we would be that PERFECT fit to your lifestyle transformation. We are Fit Mama’s on a MISSION to make every Mom feel like a beautiful, fit, and confident woman! Because we KNOW you can do it but sometimes having that extra support and accountability makes the world of difference! This is NOT an easy task but you are WORTH it, SOOOOO WORTH IT! We can find you the perfect at ho...
