ginnsfitness.blogspot.com
Ginn's Fitness Blog: April 2011
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AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Wednesday, April 27, 2011. Answer the freaking door! So, I mentioned that I interviewed for a personal trainer position at a local gym. As it turns out, I had the right stuff. I was selected to fill the position and am fast approaching my 90 day probational period. Omigawd, best job ever! My husband got a gym membership. That is really exciting to me. He's been resisting this whole fitness thing....I'll ...
ginnsfitness.blogspot.com
Ginn's Fitness Blog: August 2012
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AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Thursday, August 30, 2012. When one door closes. Or I hope it does. My family has decided to move back to Florida. So, I left my "best job ever" as a personal fitness trainer. HOWEVER, I've decided to go off on my own as a private personal fitness trainer. Wish me luck. I'm gonna need it. I also plan on getting this blog up and running again. So, what I want are suggestions! Subscribe to: Posts (Atom).
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Ginn's Fitness Blog: Protein Pancakes
http://ginnsfitness.blogspot.com/2012/11/protein-pancakes.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Tuesday, November 27, 2012. These are some of my favorite pancakes! They're super healthy and really simple. All you need is 3 ingredients. 1/3 C Lowfat Cottage Cheese. 1/3 C Egg Whites. Why are these pancakes so awesome? For the following reasons:. Low in fat, high in protein, high in calcium. My kids even like them. They don't know they're healthy. Subscribe to: Post Comments (Atom). Health A to Z. I'm a ...
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Ginn's Fitness Blog: Workout With a Friend
http://ginnsfitness.blogspot.com/2011/09/workout-with-friend.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Sunday, September 4, 2011. Workout With a Friend. No seriously, do it! Meet your buddy at the gym, or their house, or a park.and workout. Also, getting a personal trainer is invaluable. This is a person who (1) knows their stuff and (2) WILL NOT let you slack off. The main idea is STICK TO IT! Whatever you decide to do, you have to keep doing it! Subscribe to: Post Comments (Atom). Other Links of Interest.
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Ginn's Fitness Blog: Tasty Tuesday - Peanut Butter Banana Smoothie!
http://ginnsfitness.blogspot.com/2012/12/tasty-tuesday-peanut-butter-banana.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Wednesday, December 19, 2012. Tasty Tuesday - Peanut Butter Banana Smoothie! I must have a thing with Peanut Butter Banana. I love the combination. I think these flavors are great together. So, I have another meal that features these two All Stars. I think even Elvis would approve. 1/2 C lowfat yogurt/greek yogurt. 1 tbls natural peanut butter or almond butter. 1 tbls chia seed paste. 1 very ripe banana.
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Ginn's Fitness Blog: September 2012
http://ginnsfitness.blogspot.com/2012_09_01_archive.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Monday, September 3, 2012. Why work the legs? My own personal reasons for loving the legs vary. I'm a runner so strong legs are essential. As a woman, legs can be a trouble spot. Having trim legs means smaller jeans, shorter shorts and slinkier dresses. Legs are larger muscles, which burn more calories and help me maintain my weight. And last but not least, I'm short! 3 Stairs - Run them, walk them, jump th...
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Ginn's Fitness Blog: November 2012
http://ginnsfitness.blogspot.com/2012_11_01_archive.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Tuesday, November 27, 2012. These are some of my favorite pancakes! They're super healthy and really simple. All you need is 3 ingredients. 1/3 C Lowfat Cottage Cheese. 1/3 C Egg Whites. Why are these pancakes so awesome? For the following reasons:. Low in fat, high in protein, high in calcium. My kids even like them. They don't know they're healthy. Monday, November 26, 2012. Subscribe to: Posts (Atom).
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Ginn's Fitness Blog: Work You To The CORE
http://ginnsfitness.blogspot.com/2012/09/work-you-to-core.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Sunday, September 2, 2012. Work You To The CORE. First, some valuable information! The core is an important group of muscles around your mid-section. Everyone focuses on the six pack, but when you work your core, you really should focus on abdominals, obliques AND lower back. All of those areas make up your core. So my favorite way to work the core is to do a "Core Burnout". 1 minute Scissor Kicks. Chalene ...
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Ginn's Fitness Blog: September 2011
http://ginnsfitness.blogspot.com/2011_09_01_archive.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Thursday, September 15, 2011. Plyometrics is the use of burst movement to improve speed and power. It is especially useful in athletic training but can be incorporated into any training regimen. The muscle is contracted (lengthened) eccentrically and then immediately contracted (shortended) concentrically. Why Should I do Plyo? Plyo is an excellent way to improve power. Power is combined strength and speed.
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Ginn's Fitness Blog: Mission: Business
http://ginnsfitness.blogspot.com/2012/10/mission-business.html
AFAA Certified Personal Trainer, Beachbody Coach, Weight Loss Consultant, Former Junk Food Junkie. Monday, October 8, 2012. I am starting on my own business adventure. I am starting up a personal training/fitness company called Mission: Fitness. The idea is I would go to the potential clients house and take them through specifically tailored workouts. I'm nervous, to say the least. All these questions are racing through my mind. What if it doesn't take off? What if it DOES? What should I charge? View my ...