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Mind Food | fit 'n' abit...

http://fitnabit.com/mind-food

Fit 'n' abit…. EMPOWER. TRANSFORM. ACHIEVE. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Nothing worth having comes easy! Follow Blog via Email.

2

I have “thunder thighs”…and thats a compliment! | fit 'n' abit...

http://fitnabit.com/2013/07/06/i-have-thunder-thighs-and-thats-a-compliment

Fit 'n' abit…. EMPOWER. TRANSFORM. ACHIEVE. July 6, 2013. I have “thunder thighs”…and thats a compliment! Hey team fit’n’abit…. Time for a bit of a Self-Empowerment-Session! How often do you look at your reflection and think to yourself “I like my (insert favourite body part here)” only to then criticise another part of yourself…”but AGH, I hate my (insert least favourite body part here) and if only they were…smaller, bigger, firmer, more toned,…then I would be happy! Nothing worth having comes easy!

3

July | 2013 | fit 'n' abit...

http://fitnabit.com/2013/07

Fit 'n' abit…. EMPOWER. TRANSFORM. ACHIEVE. Monthly Archives: July 2013. July 6, 2013. I have “thunder thighs”…and thats a compliment! Hey team fit’n’abit…. Time for a bit of a Self-Empowerment-Session! What if we, instead of criticising, appreciated those so called “faults” for the amazing things they can do? How can you hate those arms, when they are wrapped around someone you love? How can you hate those legs, when they allow you run around and dance with your kids? July 4, 2013. Much more than when s...

4

“Comparison is the thief of Joy” – Theodore Roosevelt | fit 'n' abit...

http://fitnabit.com/2013/07/04/comparison-is-the-thief-of-joy-theodore-roosevelt

Fit 'n' abit…. EMPOWER. TRANSFORM. ACHIEVE. July 4, 2013. 8220;Comparison is the thief of Joy” – Theodore Roosevelt. We are all uniquely different, yet we often have the tendency to compare ourselves to others we see as more appealing / fitter / healthier / committed to their goals etc. It’s human nature, and while learning from others is an important part of critical decision making, if it is used to reinforce an unrealistic or negative self-image, it can be an unhealthy habit to get into. Get every new...

5

Motivational | fit 'n' abit...

http://fitnabit.com/motivate

Fit 'n' abit…. EMPOWER. TRANSFORM. ACHIEVE. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Nothing worth having comes easy! Follow Blog via Email.

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fit 'n' abit... | EMPOWER. TRANSFORM. ACHIEVE.

Fit 'n' abit…. EMPOWER. TRANSFORM. ACHIEVE. July 6, 2013. I have “thunder thighs”…and thats a compliment! Hey team fit’n’abit…. Time for a bit of a Self-Empowerment-Session! How often do you look at your reflection and think to yourself “I like my (insert favourite body part here)” only to then criticise another part of yourself…”but AGH, I hate my (insert least favourite body part here) and if only they were…smaller, bigger, firmer, more toned,…then I would be happy! July 4, 2013. Much more than when so...

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