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Fit 'N Defend | Self Defense and Fitness

Paul Thomas combines practical real world self defense and fitness in a natural environment. Obtaining knowledge and practical skills to take charge with

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Paul Thomas

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Paul Thomas

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Fit 'N Defend | Self Defense and Fitness | fitndefend.com Reviews
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Paul Thomas combines practical real world self defense and fitness in a natural environment. Obtaining knowledge and practical skills to take charge with
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Fit 'N Defend | Self Defense and Fitness | fitndefend.com Reviews

https://fitndefend.com

Paul Thomas combines practical real world self defense and fitness in a natural environment. Obtaining knowledge and practical skills to take charge with

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1

Fit 'N Defend - Home

http://fitndefend.com/home

What would you do if you were attacked? Could you react with confidence? If you answered No to either question or are unsure of what you would do, this program is for YOU! We combine practical real world self defense and fitness in a natural environment. Ultilizing Tzee Wai Kuen and conditioning exercises to develop self confidence, endurance, physical vigor and enhance mental and physical strength. Obtaining knowledge and practical skills to avoid and take charge with confidence in any situation.

2

Fit 'N Defend - Services

http://fitndefend.com/programs

This program is unlike any other program currently available and is derived from Tzee Wai Kuen. Techniques are not dependent on strength or speed but on principles of balance and leverage. This reality-based program consists of simple techniques and instinctive movements. It is designed to teach real self defense in the shortest, most direct time possible. Learn to defend against. For Female High School Seniors and College Students. Form of Payment: PayPal, Cash or Checks. If paying by cash.

3

Fit 'N Defend - News

http://fitndefend.com/news

Originally published in U.S. News and World Report, December 31, 2014. My weight gain success story: Five eating disorder survivors share the pain and triumph of the path to recovery. Originally published in U.S. News and World Report, December 31, 2014. By Anna Medaris Miller Dec. 31, 2014 11:00 am EST More. Below, five eating disorder survivors in different stages of recovery share their stories with U.S. News. Their responses have been edited. CAROLINE ADAMS MILLER, 53. As much as I once hated what my...

4

Fit 'N Defend - Instructor Bios

http://fitndefend.com/bios

Over 27 years in the Martial Arts. Tong Leong - 9. Tzee Wai Kuen - 9. In the US only 7 martial artists hold this rank in the Tong Leong System. Macaco Preto - 5. Martial Arts Instructor for over 15 years. Amoeba Defensive Tactics Instructor. Women’s Self Awareness Program Instructor. Former Law Enforcement Officer. World Federation for Fitness and Conditioning Professionals Certification (since 1998). Nutrition and Exercise Technology Certification- Level I. Natural Bodybuilding Championship INBA 1.

5

Fit 'N Defend - Upcoming Events

http://fitndefend.com/upcoming_events

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What would you do if you were attacked? Could you react with confidence? If you answered No or are unsure of what you would do, this program is for YOU! Fit N Defend Boot Camp. This program is unlike any other program currently available and is derived from Tzee Wai Kuen. US News and World Report and "Getting Grit". Empower yourself to act with confidence in any situation you encounter. Fit ‘N Defend.

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