fitnerd.amac.me

from weak geek to fitnerd

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Suffering from a little Thursday hate ‘cause I’m all ready to lift, but I have too many people to keep track of right now. #solo #wantolift #needtoparent. Yes, it’s a waffle, and yes, it was dinner, but I put cheese on it so it’s legit, bro. Candied yam praffle with raspberry jamy, pineapple, and sharp cheddar. #swolefood. I appear to have gone full hipster. #orbuddholly. Macros for today’s waffles are pretty awesome!

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from weak geek to fitnerd | fitnerd.amac.me Reviews

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From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Suffering from a little Thursday hate ‘cause I’m all ready to lift, but I have too many people to keep track of right now. #solo #wantolift #needtoparent. Yes, it’s a waffle, and yes, it was dinner, but I put cheese on it so it’s legit, bro. Candied yam praffle with raspberry jamy, pineapple, and sharp cheddar. #swolefood. I appear to have gone full hipster. #orbuddholly. Macros for today’s waffles are pretty awesome!

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from weak geek to fitnerd | fitnerd.amac.me Reviews

https://fitnerd.amac.me

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Suffering from a little Thursday hate ‘cause I’m all ready to lift, but I have too many people to keep track of right now. #solo #wantolift #needtoparent. Yes, it’s a waffle, and yes, it was dinner, but I put cheese on it so it’s legit, bro. Candied yam praffle with raspberry jamy, pineapple, and sharp cheddar. #swolefood. I appear to have gone full hipster. #orbuddholly. Macros for today’s waffles are pretty awesome!

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fitnerd.amac.me

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from weak geek to fitnerd

http://fitnerd.amac.me/tagged/foodart

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Lomi’s lovely waffle masterpiece. #foodart #highprotein. A THEME BY GOROBOTO.

2

from weak geek to fitnerd | I don’t always eat breakfast, but when I do it’s...

http://fitnerd.amac.me/post/101176035359/i-dont-always-eat-breakfast-but-when-i-do-its

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. I don’t always eat breakfast, but when I do it’s amazing! A THEME BY GOROBOTO.

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from weak geek to fitnerd

http://fitnerd.amac.me/tagged/solo

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Suffering from a little Thursday hate ‘cause I’m all ready to lift, but I have too many people to keep track of right now. #solo #wantolift #needtoparent. A THEME BY GOROBOTO.

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from weak geek to fitnerd

http://fitnerd.amac.me/tagged/highprotein

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Macros for today’s waffles are pretty awesome! Lomi’s lovely waffle masterpiece. #foodart #highprotein. Best macros I’ve managed yet for #highprotein, #glutenfree, #dairyfree pancakes that still have a fluffy pancake texture. #gf #swolefood. Lsquo;Bout to get my waffle on! Swolefood #glutenfree #highprotein #dadcore #maninthekitchen. Today’s corny custard waffles ‘n’ cakes were a hit! A THEME BY GOROBOTO.

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from weak geek to fitnerd

http://fitnerd.amac.me/tagged/lifterfood

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Post-workout nutrition never looked or tasted so good! A THEME BY GOROBOTO.

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fitness666.com

Fitness 666: Abs and core progressions

http://www.fitness666.com/2012/07/abs-and-core-progressions.html

Who is 'El Diablo'? The Bodyweight666 and other programs offered here are no longer supported. The site will remain live for the time being but you can find the new and updated strength training program and bodyweight progressions at: STARTBODYWEIGHT.COM. Thursday, 5 July 2012. Abs and core progressions. These progressions will ultimately lead to such exercises as the dragon flag (a favourite of Bruce Lee), the hanging dragon flag and –from gymnastics- floor L-holds. Once you manage 6 sets of 6 reps, you...

fitness666.com

Fitness 666: Bodyweight 666

http://www.fitness666.com/p/bodyweight-666.html

Who is 'El Diablo'? The Bodyweight666 and other programs offered here are no longer supported. The site will remain live for the time being but you can find the new and updated strength training program and bodyweight progressions at: STARTBODYWEIGHT.COM. The Bodyweight 666 is a next gen. routine based around bodyweight progressions. Although the program has only recently come out of the testing phase, trial team members have all reported impressive, extremely fast, measurable progress. How does it work?

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fitnerd.amac.me

from weak geek to fitnerd

From weak geek to fitnerd. My Fitness Bucket List. Fitness Goals for 2013. Suffering from a little Thursday hate ‘cause I’m all ready to lift, but I have too many people to keep track of right now. #solo #wantolift #needtoparent. Yes, it’s a waffle, and yes, it was dinner, but I put cheese on it so it’s legit, bro. Candied yam praffle with raspberry jamy, pineapple, and sharp cheddar. #swolefood. I appear to have gone full hipster. #orbuddholly. Macros for today’s waffles are pretty awesome!

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