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Fitness Jerny

Monday, April 10, 2017. Flexible Dieting - The New Fad? It is all about the "macros.". Nothing slays me faster than a new buzzword that gets people excited to make **** up. Hello world. I have been designing macro nutrient profiles for people for decades. There is nothing new here. A few basics:. First of all, there are 4 macro nutrients, not 3. You need 3 of them, but many of you ingest all 4. Macro 1: Carbohydrate (4 calories per gram). This is all sugars, fibers, fruits, veggies (hello! Bottom line: Y...

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Fitness Jerny | fitness-jerny.blogspot.com Reviews

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Monday, April 10, 2017. Flexible Dieting - The New Fad? It is all about the macros.. Nothing slays me faster than a new buzzword that gets people excited to make **** up. Hello world. I have been designing macro nutrient profiles for people for decades. There is nothing new here. A few basics:. First of all, there are 4 macro nutrients, not 3. You need 3 of them, but many of you ingest all 4. Macro 1: Carbohydrate (4 calories per gram). This is all sugars, fibers, fruits, veggies (hello! Bottom line: Y...

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Fitness Jerny | fitness-jerny.blogspot.com Reviews

https://fitness-jerny.blogspot.com

Monday, April 10, 2017. Flexible Dieting - The New Fad? It is all about the "macros.". Nothing slays me faster than a new buzzword that gets people excited to make **** up. Hello world. I have been designing macro nutrient profiles for people for decades. There is nothing new here. A few basics:. First of all, there are 4 macro nutrients, not 3. You need 3 of them, but many of you ingest all 4. Macro 1: Carbohydrate (4 calories per gram). This is all sugars, fibers, fruits, veggies (hello! Bottom line: Y...

INTERNAL PAGES

fitness-jerny.blogspot.com

1

Fitness Jerny: In order to once again become a strong nation, we must be a smart one...it starts with YOU!

http://fitness-jerny.blogspot.com/2011/10/in-order-to-once-again-become-strong.html

Tuesday, October 18, 2011. In order to once again become a strong nation, we must be a smart one.it starts with YOU! October is designated as Health Literacy month. For the last 13 years, the message worldwide has been stressing the importance of understandable health information. Educating yourself and your loved ones about common illnesses and lifestyle related diseases is important! Taking responsibility for the Nation's health care crisis starts at home! 1 Know your data! When the nurse or PA checks ...

2

Fitness Jerny: Awesome Quotes

http://fitness-jerny.blogspot.com/2012/01/awesome-quotes.html

Monday, January 16, 2012. Grasp your opportunities, no matter how poor your health; nothing is worse for your health than boredom. Mignon McLaughlin. If you resolve to give up smoking, drinking and loving, you don’t actually live longer; it just seems longer. Clement Freud. To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. Buddha. He who has health has hope; and he who has hope has everything. Arabic Proverb. When wealth is lost, nothing is lost;...

3

Fitness Jerny: April 2011

http://fitness-jerny.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Anyone who knows me knows that focus and discipline are not my strong suits. I set goals, sometimes I achieve them, other times I don't. I like food that is "bad" and sometimes I don't train when I am supposed to. I have always been kind of a laid back gal.I have never reached my potential as a result. Lately though, I am spending a little more time developing these two admirable qualities in order to grow as a person. Here is what I have learned so far. Is it worth it? The task ...

4

Fitness Jerny: You get what you pay for...

http://fitness-jerny.blogspot.com/2011/10/you-get-what-you-pay-for.html

Saturday, October 1, 2011. You get what you pay for. And you also reap what you sow! Enlisting in the help of a fitness pro can set you up for success.or failure! Price is only one factor in selecting a trainer. As a general rule, you get out of the experience what you put into it. Do your homework. Sometimes a higher priced trainer can save you down time due to injury and get you the results you are looking for more quickly. Take some time to make a healthy decision! As a general rule, you get what you ...

5

Fitness Jerny: May 2011

http://fitness-jerny.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. Everyone knows you need to exercise to be healthy. Most folks immediately think sweaty, time consuming, and strenuous cardiovascular exercise is the answer to well being. While cardiovascular exercise is important (read my past blogs on this subject for more info) it is not the only piece of the fitness puzzle. Seem like a lot? Sign that you are not structurally healthy:. 7 Limited range of movement in shoulders, hips, and back. 10 Inability to manage stress. Correcting postural ...

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Monday, April 10, 2017. Flexible Dieting - The New Fad? It is all about the "macros.". Nothing slays me faster than a new buzzword that gets people excited to make shit up. Hello world. I have been designing macro nutrient profiles for people for decades. There is nothing new here. A few basics:. First of all, there are 4 macro nutrients, not 3. You need 3 of them, but many of you ingest all 4. Macro 1: Carbohydrate (4 calories per gram). This is all sugars, fibers, fruits, veggies (hello! Bottom line: Y...

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