fitness-science.net
Areas of Expertise - Fitness Science
http://www.fitness-science.net/Areas_of_Expertise.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. Please be aware that clients with medical conditions as well as those presenting medium to high risk according to the ACSM Risk Stratification Assessment will require medical clearance prior to beginning their exercise program. Functional Lab testing ( adrenal fatigue, metabolic function, hormonal imbalances, etc.
fitness-science.net
Holistic Lifestyle Coach
http://www.fitness-science.net/Holistic_Lifestyle_Coach.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. Are the choices you make every day. They affect both your health and your physical appearance. They determine how much physical, nutritional, chemical, thermal, electromagnetic and emotional stress you are exposed to on a daily basis. All of these stressors. Every minute of each day YOU. Would you take it? Is such a path. It may not always ...
fitness-science.net
Health Links - Fitness Science
http://www.fitness-science.net/Links.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. American College of Sports Medicine. National Academy of Sports Medicine. National Sports and Conditioning Association. American Council on Exercise. IDEA – Health and Fitness Association. Exercise Is Medicine initiative from ACSM. Weston A. Price Foundation. 8211; non-profit foundation – Traditions in Food, Farming and the Healing Arts. This s...
fitness-science.net
Nutrition
http://www.fitness-science.net/Nutrition.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. What do you really know about nutrition? So you think you’re eating healthy. Eat a lot of grains like pasta, rice,. Breads, pastries, cookies and the like? Avoid animal fats and saturated fats. Think that tropical oils are bad? Eat a lot of vegetable oils because you think they are heart-healthy? If you answered YES. Could this be you? Now you ...
fitness-science.net
Videos
http://www.fitness-science.net/Videos.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. HIIT Circuit Training – Instructions and Exercises (Part 1 of 5). HIIT Circuit Training – Instructions and Exercises (Part 2 of 5). HIIT Circuit Training – Instructions and Exercises (Part 3 of 5). HIIT Circuit Training – Instructions and Exercises (Part 4 of 5). HIIT Circuit Training – Instructions and Exercises (Part 5 of 5). WHY CAN'T I LOSE...
fitness-science.net
Bio - Fitness Science
http://www.fitness-science.net/Bio.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. Was born in Warsaw, Poland. She learned English as a child in Poland and perfected it in London, England where she completed the Cambridge Proficiency Course in English. She lived in London and Oxford for almost 2 years. She studied linguistics at the Institute of Applied Linguistics at the University of Warsaw. And a psychologist mother, from ...
fitness-science.net
My Story
http://www.fitness-science.net/My_Story.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. My clients say they want to work with me because I look so healthy and fit. Well, it wasn’t always this way. This is my story…………. Then……I discovered exercise. When I was 22, I had an opportunity to come to the United States. I took a leap and……my life changed. To figure out what was happening with me. I had about 30 different symptoms. As far ...
fitness-science.net
Education/Certifications - Fitness Science
http://www.fitness-science.net/Education_Certifications.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. Institute of Applied Linguistics, University of Warsaw, Poland. Cambridge Proficiency Course in English, London, England. University of California Los Angeles Extension – 2-year Certificate program In Fitness Instruction. Currently enrolled in a degree program in Applied and Holistic Nutrition. UCLA Extension Certificate in Fitness Instruction.
fitness-science.net
Prices & Packages - Fitness Science
http://www.fitness-science.net/Prices___Packages.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. Initial phone interview - 30 min - FREE. Initial in-person consultation – 30 min- FREE. 3-hr minimum to start (includes a full comprehensive assessment, discussion of the above and program design). SOMEWHAT SERIOUS - 3 months. SERIOUS - 6 months. VERY SERIOUS - 12 months. Initial phone interview – 30 min – FREE. 5 1-hour follow -up consultations.
fitness-science.net
Benefits of Exercise - Fitness Science
http://www.fitness-science.net/Benefits_of_Exercise.html
8220;When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”. What you might expect as a result of your exercise program:. Increase in muscular strength/endurance. Decrease in body fat. Increase in lean muscle mass. Increased basal metabolic rate (BMR). Improvement in quality of sleep. Decreased Total and LDL cholesterol. Improved fasting blood glucose. Decreased insulin resistance (if existing).
SOCIAL ENGAGEMENT