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Fitness Works Personal Training - Fitness Works: Home

Personal training services provided in a private fitness studio by Gian Costello, ISSA certified fitness trainer.

http://www.fitness-works.biz/

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Personal training services provided in a private fitness studio by Gian Costello, ISSA certified fitness trainer.
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Fitness Works Personal Training - Fitness Works: Home | fitness-works.biz Reviews

https://fitness-works.biz

Personal training services provided in a private fitness studio by Gian Costello, ISSA certified fitness trainer.

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1

Fitness Works: Frequently Asked Questions - Fitness Works Personal Training

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How often do I need to train? You should engage in some form of physical exercise daily. The frequency with which you should train in Gian's studio depends on the amount of time you have to devote to training on your own. While some clients find that they only make time for exercise when they have an appointment to keep, others have no problem scheduling time for exercise. Typically, Gian's clients see him 2 to 3 times per week. How quickly will I get results? May I train with a friend? I've never exerci...

2

Fitness Works: Client Testimonials - Fitness Works Personal Training

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Gian has been my trainer for five years. I've worked out at gyms and at home, but I never saw the results that I have seen since I've been with Gian. I feel stronger and have more energy now than at any point in my life. Gian's exercise routines and nutrition program have made the difference. I strongly recommend Gian to all my friends and tell them it's the best investment they'll ever make. Pasquale D'Eramo, Pharmacist. George Trotman, Retired Naval Engineer. Linda Zaimis, Computer Programmer. David Ho...

3

Fitness Works: Services - Fitness Works Personal Training

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Strength / Resistance Training. Building muscle through strength and resistance training is crucial to the physical fitness regimens designed by Fitness Works. Not only is strength training necessary for proper skeletal and bone mass development, it increases the strength of the tendons and ligaments around the muscles. In addition, strength training can alleviate or improve common health problems such as high blood pressure, insulin sensitivity, and obesity. Nutrition / Dietary Health. Fitness Works pro...

4

Fitness Works Personal Training - Fitness Works: Home

http://www.fitness-works.biz/index.html

Is a private fitness studio located in the Rittenhouse Square neighborhood of Philadelphia where Gian Costello provides personal training services to his clients. 267-808-1522 giancostello@fitness-works.biz 530 S. 19th St. Philadelphia, PA.

5

Fitness Works: Biography - Fitness Works Personal Training

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Gian Costello graduated from St. Joseph's University in 1999 with a B.S. in Psychology. After deciding not to pursue psychology as a career, Gian's passion for personal health and wellness led him to seek his fitness trainer certification from the International Sports Sciences Association. He has been practicing as a private fitness trainer since 2001. Since then, Gian has pursued advanced education in strength and conditioning training as well as nutrition. 267-808-1522 giancostello@fitness-works.bi...

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Fitness Works Personal Training - Fitness Works: Home

Is a private fitness studio located in the Rittenhouse Square neighborhood of Philadelphia where Gian Costello provides personal training services to his clients. 267-808-1522 giancostello@fitness-works.biz 530 S. 19th St. Philadelphia, PA.

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