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My Health & Fitness Blog - How much do I have left in the tank?My Health & Fitness Blog | How much do I have left in the tank?

My Health and Fitness Blog. How much do I have left in the tank? Finished Insanity Workout Program. July 8, 2013. I’ve finished the Insanity Workout. Does that make me officially insane now? Maybe a little. It was definitely insanely hard! I feel great having completed this workout. I can also see the results – I’ve gone down 2 belt sizes and went from 226 lbs down to 208 lbs. Then again, Rushfit. Is supposed to be amazing too! 1 Week of Insanity Left! June 23, 2013. Core Cardio and Balance. Another reas...

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My Health & Fitness Blog - How much do I have left in the tank?My Health & Fitness Blog | How much do I have left in the tank? | fitness.lylefredette.com Reviews

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My Health and Fitness Blog. How much do I have left in the tank? Finished Insanity Workout Program. July 8, 2013. I’ve finished the Insanity Workout. Does that make me officially insane now? Maybe a little. It was definitely insanely hard! I feel great having completed this workout. I can also see the results – I’ve gone down 2 belt sizes and went from 226 lbs down to 208 lbs. Then again, Rushfit. Is supposed to be amazing too! 1 Week of Insanity Left! June 23, 2013. Core Cardio and Balance. Another reas...

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My Health & Fitness Blog - How much do I have left in the tank?My Health & Fitness Blog | How much do I have left in the tank? | fitness.lylefredette.com Reviews

https://fitness.lylefredette.com

My Health and Fitness Blog. How much do I have left in the tank? Finished Insanity Workout Program. July 8, 2013. I’ve finished the Insanity Workout. Does that make me officially insane now? Maybe a little. It was definitely insanely hard! I feel great having completed this workout. I can also see the results – I’ve gone down 2 belt sizes and went from 226 lbs down to 208 lbs. Then again, Rushfit. Is supposed to be amazing too! 1 Week of Insanity Left! June 23, 2013. Core Cardio and Balance. Another reas...

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fitness.lylefredette.com

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I Missed a Day! - My Health & Fitness BlogMy Health & Fitness Blog

http://fitness.lylefredette.com/i-missed-a-day

My Health and Fitness Blog. How much do I have left in the tank? Insanity Workout – First Day of Month 2. Ouch! Done Week 1 of Month 2! I Missed a Day! June 6, 2013. Yesterday I missed a day! Anyway, here goes! My Fitness Blog to help me keep myself on track, and to be able to go back and look at what I've done. View all posts by Lyle Fredette →. This entry was posted in Insanity Workout. Insanity Workout – First Day of Month 2. Ouch! Done Week 1 of Month 2! I started this blog 666 days ago. Sorry, your ...

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June 2013 - My Health & Fitness BlogMy Health & Fitness Blog

http://fitness.lylefredette.com/2013/06

My Health and Fitness Blog. How much do I have left in the tank? Monthly Archives: June 2013. 1 Week of Insanity Left! June 23, 2013. Only 1 week left and then I will have completed the Insanity Workout Delux Edition. The delux edition basically switches out Cardio Abs for Insane Abs as well as Core Cardio and Balance with Max Interval Sports Training. It does … Continue reading →. June 13, 2013. Done Week 1 of Month 2! June 8, 2013. I Missed a Day! June 6, 2013. Yesterday I missed a day! June 3, 2013.

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Finished Insanity Workout Program - My Health & Fitness BlogMy Health & Fitness Blog

http://fitness.lylefredette.com/finished-insanity-workout-program

My Health and Fitness Blog. How much do I have left in the tank? 1 Week of Insanity Left! Finished Insanity Workout Program. July 8, 2013. I’ve finished the Insanity Workout. Does that make me officially insane now? Maybe a little. It was definitely insanely hard! I feel great having completed this workout. I can also see the results – I’ve gone down 2 belt sizes and went from 226 lbs down to 208 lbs. Then again, Rushfit. Is supposed to be amazing too! View all posts by Lyle Fredette →. Finished Insanity...

4

About - My Health & Fitness BlogMy Health & Fitness Blog

http://fitness.lylefredette.com/about

My Health and Fitness Blog. How much do I have left in the tank? My name is Lyle Fredette. And I’ve been an armchair athlete for far too long! That’s where this blog comes in. I needed away to hold myself accountable, so I figured by putting intent out on the web I might work a little harder with my health and fitness. Then, I did what any sane person would do – I started the Insanity Workout program. Affiliate link, see disclaimer. Leave a Reply Cancel reply. You must be logged in. To post a comment.

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My Health & Fitness Blog - Page 2 of 2 - How much do I have left in the tank?My Health & Fitness Blog | How much do I have left in the tank? | Page 2

http://fitness.lylefredette.com/page/2

My Health and Fitness Blog. How much do I have left in the tank? Newer posts →. Finished Month One of Insanity Workout! May 25, 2013. It’s amazing how quickly this happened. I’m actually half-ish way through the Insanity Workout. Program. I now have an only moderately insane recovery week, then it’s on to an even crazier insane month of workouts! My results so far have been awesome. I’ve gone from 226 lbs to 213 lbs in 4 weeks. I feel great, and my clothes fit a lot better. May 22, 2013. If you’ve ...

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4hww.lylefredette.com

Niche Site Duel 2.0 and My Efforts In the Challenge.

http://4hww.lylefredette.com/nsd2-0

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. Follow along as I follow along. The Niche Site Duel 2.0. Is a challenge hosted by Pat Flynn, owner and operator of the Smart Passive Income. My Niche Site for NSD 2.0. July 3, 2013 2:05 am. Read More →. Keyword Research – Market Samurai vs Long Tail Pro. June 3, 2013 6:30 pm. Read More →. Joined NSD2 – Find a Niche! May 23, 2013 2:38 pm. A few days ago I posted that I had started my first aff...

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On-Page SEO Beats All Other Metrics! - My 4-Hour Work Week Blog

http://4hww.lylefredette.com/on-page-seo-beats-all-other-metrics

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. On-Page SEO Beats All Other Metrics! June 7, 2013 8:09 pm. I’m really starting to believe, and quite emphatically at that, that On-Page SEO Beats All Other Metrics. I’ve been studying the results of Market Samurai, Long Tail Pro and SEMRush until I’m blue in the face. I just haven’t been able to explain why sites with poor metrics can out place sites with great metrics. What is On-Page SEO?

4hww.lylefredette.com

Todo - My 4-Hour Work Week Blog

http://4hww.lylefredette.com/todo

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. I’ll be using this to help myself keep track of the things I plan on doing next. So, this will be updated frequently. Build my niche market website. For NSD 2.0. 8211; it is really taking me a long time to get to this. I think I’m a little overwhelmed by how much work it’ll be. Add content to my SEO case study website. Figure out how trackbacks. Share on Facebook (Opens in new window). Ok, so...

4hww.lylefredette.com

My 4-Hour Work Week Blog - Page 2 of 2 - Chronicling my attempt at a 4hww and to earn a living online.

http://4hww.lylefredette.com/page/2

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. Day Five – It’s for real now! May 17, 2013 4:22 pm. Read More →. Day Four – I’m going to have to fire myself! May 17, 2013 1:50 pm. Read More →. Day Three – Oops, I got sidetracked by DropShipping. May 15, 2013 4:54 pm. Today I was supposed to work on my first affiliate store but I got seriously sidetracked by DropShipping. The sad part is, I wasn’t even planning on using DropShippi...Or, at ...

4hww.lylefredette.com

Monthly Earnings - My 4-Hour Work Week Blog

http://4hww.lylefredette.com/monthly-earnings-report

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. This is where I’ll post the results of my efforts. I’ll fully disclose my costs, time efforts, difficulty level and hopefully profit. I’ll break it down as much as possible for the sake of clarity. And like SmartPassiveIncome.com. I’ll hold nothing back – full disclosure of everything I’m doing. Earnings for June 2013. 8211; AdSense from my health and fitness blog. For my NSD 2.0. Hi Steve, I...

4hww.lylefredette.com

About - My 4-Hour Work Week Blog

http://4hww.lylefredette.com/about

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. My name is Lyle Fredette. I am a programmer by trade and have a full-time job working from home. I also have a beautiful wife and daughter that keep me very busy outside of work. What this all means is that I don’t really have a lot of time for personal projects such as this one. So, I’ll be lucky to put in a few hours a week. The only books I’ve ever read are:. 8211; Incredibly inspirational!

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Affiliate Disclaimer - My 4-Hour Work Week Blog

http://4hww.lylefredette.com/affiliate-disclaimer

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. Since the main purpose of this blog is to track my attempts at earning an online living I’ll be affiliating myself with some online stores, such as Amazon, eBay, etc. That means that many of the links I post will be “ affiliate links. 8221; and if a purchase is made as a result of those links I’ll get a small commission. Lyle Fredette has applied to be a paid affiliate of Product Partners, LLC.

4hww.lylefredette.com

Pay-per-click Marketing - PPC Marketing

http://4hww.lylefredette.com/ppc-marketing

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. Pay-Per-Click Marketing – the process of promoting a website or product using pay-per-click advertising. I’ll post my efforts and findings here. There is definitely a whole lot of potential in pay-per-click marketing. It’s a lot like investing, if you can make more money than you invest, then you’re golden! June 24, 2013 11:38 pm. I am definitely spreading myself way too thin! Read More →.

4hww.lylefredette.com

SEO Case Study

http://4hww.lylefredette.com/seo-case-study

My 4-Hour Work Week Blog. Chronicling my attempt at a 4hww and to earn a living online. My Health & Fitness Blog. Category: SEO Case Study. My inspiration for this project comes from my lack of confidence in keyword research tool metrics. My dislike for creating backlinks, and Lisa Irby’s blog: 2 Create a Website. Follow along to see how it pans out…. On-Page SEO Beats All Other Metrics! June 7, 2013 8:09 pm. Read More →. Search Engine Optimization Tips. May 27, 2013 4:00 pm. Read More →. 13 days ago (Ma...

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My Health & Fitness Blog - How much do I have left in the tank?My Health & Fitness Blog | How much do I have left in the tank?

My Health and Fitness Blog. How much do I have left in the tank? Finished Insanity Workout Program. July 8, 2013. I’ve finished the Insanity Workout. Does that make me officially insane now? Maybe a little. It was definitely insanely hard! I feel great having completed this workout. I can also see the results – I’ve gone down 2 belt sizes and went from 226 lbs down to 208 lbs. Then again, Rushfit. Is supposed to be amazing too! 1 Week of Insanity Left! June 23, 2013. Core Cardio and Balance. Another reas...

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