FITNESS.MYPALMIRA.ORG

Fitness at Palmira

Show yourself a little love and stay heart healthy for yourself and your family. Did you know that you can control many of the contributing factors of cardiovascular disease? Here is a list if those factors that you can control:. Begin by putting together a plan for prevention:. Work with your physician, getting an annual physical. Self- monitor your blood pressure. Get your blood cholesterol levels checked and if high get it in check! Eat a healthy diet. Maintain a healthy weight. Cardio gets it done!

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Fitness at Palmira | fitness.mypalmira.org Reviews

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Show yourself a little love and stay heart healthy for yourself and your family. Did you know that you can control many of the contributing factors of cardiovascular disease? Here is a list if those factors that you can control:. Begin by putting together a plan for prevention:. Work with your physician, getting an annual physical. Self- monitor your blood pressure. Get your blood cholesterol levels checked and if high get it in check! Eat a healthy diet. Maintain a healthy weight. Cardio gets it done!

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1 fitness director's corner

2 diet

3 physical activity

4 tobacco use

5 obesity

6 high blood pressure

7 high blood cholesterol

8 diabetes

9 limit alcohol consumption

10 manage your diabetes

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fitness director's corner,diet,physical activity,tobacco use,obesity,high blood pressure,high blood cholesterol,diabetes,limit alcohol consumption,manage your diabetes,rcc recipe center,recipe archive,class descriptions,personal training,trainer fees

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Fitness at Palmira | fitness.mypalmira.org Reviews

https://fitness.mypalmira.org

Show yourself a little love and stay heart healthy for yourself and your family. Did you know that you can control many of the contributing factors of cardiovascular disease? Here is a list if those factors that you can control:. Begin by putting together a plan for prevention:. Work with your physician, getting an annual physical. Self- monitor your blood pressure. Get your blood cholesterol levels checked and if high get it in check! Eat a healthy diet. Maintain a healthy weight. Cardio gets it done!

INTERNAL PAGES

fitness.mypalmira.org

1

Recipe Archive

http://www.fitness.mypalmira.org/recipe_archive.html

Endive with Goat Cheese. Slow Cooker Breakfast Quinoa. Lentil and Paquillo Salad. Quinoa Red Pepper and Cucumber Salad. Gluten Free Butternut Squash Soup. Butternut and Bean Soup. Butternut Squash Baked Risotto. Green Beans with Red Pepper and Garlic. Grilled Portobello Mushrooms with Grilled Chopped Vegetables. Mixed Green Salad with Pear. Piquillo Peppers in Sherry Vinaigrette. Slow Cooker Root Vegetable Tagine. Simple Menus for Entertaining. Slow Cooker Root Vegetables. Spiced Roasted Chick Peas.

2

Debbie Sotis

http://www.fitness.mypalmira.org/documents/Deb_Bio.htm

239) 860-7506 dls1959@aol.com. Debbie is an AFAA certified Personal Trainer, Group Fitness instructor and a 200 hour RYT registered yoga instructor. (Available for private yoga sessions as well as group classes). During her 30 years experience in the fitness industry Debbie has managed programs for several local facilities, competed on an amateur level in bodybuilding competitions and has had her own personal training business. Her Fitness Mantra: Keep it Simple, Keep it Moving and Keep it Fun!

3

Fall into Fitness

http://www.fitness.mypalmira.org/documents/fall_into_fitness.html

Ldquo;Fall Into Fitness” Group Exercise News. It’s hard to believe that summer is nearly over! There are many exciting changes coming for the RCC Fitness program and as the new Fitness Director, I am excited to be a part of this wonderful club. The aerobic studio is being expanded to accommodate the growing number of participants in our group exercise classes. There will be lots of new instructors and the variety of classes being offered is phenomenal.

4

Exercise Advice 101

http://www.fitness.mypalmira.org/articles/Advice_101.html

Strength and Resistance Training Helps Mental Health. We are slowly but surely learning that we need a good strength and resistance regimen as a part of our fitness program. The main reasons are endless! Increase of metabolism, increase bone density, stronger joints, and makes daily activities so much smoother.on and on! One main advantage from strength training is better mental health. As individual’s age, they will jokingly say”oops, where did I put my keys? Guess that’s my old age”! Faced with everyda...

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Fitness at Palmira

Show yourself a little love and stay heart healthy for yourself and your family. Did you know that you can control many of the contributing factors of cardiovascular disease? Here is a list if those factors that you can control:. Begin by putting together a plan for prevention:. Work with your physician, getting an annual physical. Self- monitor your blood pressure. Get your blood cholesterol levels checked and if high get it in check! Eat a healthy diet. Maintain a healthy weight. Cardio gets it done!

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