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Frank Pucher

Thoughts & Occasionally Insightful Observations from a Fitness Coach, Business Mentor, & Full-Time Evangelist of Happy Living.

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Frank Pucher | fitness121roseland.blogspot.com Reviews
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Thoughts &amp;amp; Occasionally Insightful Observations from a Fitness Coach, Business Mentor, &amp;amp; Full-Time Evangelist of Happy Living.
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10 diet and nutrition
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frank pucher,no longer here,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,diet and nutrition,drink more water,eat more plants,fruit,grains,alcohol,supplements and vitamins,chondroitin and glucosamine
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Frank Pucher | fitness121roseland.blogspot.com Reviews

https://fitness121roseland.blogspot.com

Thoughts &amp;amp; Occasionally Insightful Observations from a Fitness Coach, Business Mentor, &amp;amp; Full-Time Evangelist of Happy Living.

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fitness121roseland.blogspot.com fitness121roseland.blogspot.com
1

Frank Pucher: Keep Moving Forward

http://fitness121roseland.blogspot.com/2011/05/keep-moving-forward.html

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Sunday, May 15, 2011. Rocky may have made the quote famous but on my run today I found myself thinking of it's applications. While enjoying my nearly pain- free run today I got to thinking "If I keep doing what's working, I'll keep moving forward." It was at that moment I realised that the applications go far beyond just Running and Triathlon, but to LIFE itself. Subscribe to...

2

Frank Pucher: May 2011

http://fitness121roseland.blogspot.com/2011_05_01_archive.html

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Sunday, May 15, 2011. Rocky may have made the quote famous but on my run today I found myself thinking of it's applications. While enjoying my nearly pain- free run today I got to thinking "If I keep doing what's working, I'll keep moving forward." It was at that moment I realised that the applications go far beyond just Running and Triathlon, but to LIFE itself. Owner of New...

3

Frank Pucher: June 2011

http://fitness121roseland.blogspot.com/2011_06_01_archive.html

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Thursday, June 23, 2011. A Simple Wellness Plan. Before beginning any physical exercise program you should speak with your physician and begin with a certified fitness professional to ensure your safety and progress. It's just that simple. It makes a fool proof shopping list too! Successful people make plans where others make excuses! Fitness 121 Personal Training. Places and...

4

Frank Pucher: A Simple Wellness Plan

http://fitness121roseland.blogspot.com/2011/06/simple-wellness-plan.html

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Thursday, June 23, 2011. A Simple Wellness Plan. Before beginning any physical exercise program you should speak with your physician and begin with a certified fitness professional to ensure your safety and progress. It's just that simple. It makes a fool proof shopping list too! Successful people make plans where others make excuses! Fitness 121 Personal Training. View my co...

5

Frank Pucher: March 2011

http://fitness121roseland.blogspot.com/2011_03_01_archive.html

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Wednesday, March 30, 2011. Top 10 reasons I train for IRONMAN. v2. Top 10 reasons I train for IRONMAN. 10 My doctor told me I need to get some exercise. 9 Who doesn't want to eat 7 PowerBars in 1 day? 8 Perfect excuse to shave my legs! 7 I love the smell of chlorine on my skin for 36 hrs after my swim. 6 "1 Sheep, 2 Sheep, ZZzzzzzzzzzz.". 2 A 30 minute run = a recovery day!

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Because, Adventure.: Injury Update: Almost a year later to get to good news

http://blog.ryandenner.com/2011/04/injury-update-almost-year-later-to-get.html

Tuesday, April 19, 2011. Injury Update: Almost a year later to get to good news. Back in January, I had exchanged some emails with the Brian Hill, president of Rehab United. About how to deal with a leg length discrepancy, based on the theories that were developed this past fall. I basically told him that 24 (freakin! Shortly before my first meeting with Brian, Ryan. He quickly rigged up a contraption that compensates for tight hip flexors, and immediately, all my tests pointed to zero pelvic tilt. H...

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Frank Pucher

Thoughts and Occasionally Insightful Observations from a Fitness Coach, Business Mentor, and Full-Time Evangelist of Happy Living. Monday, April 9, 2012. Thank You for checking in. I have decided to take my "Frankisms and Observations" to my Facebook Page. Follow me if you need a dose of inspiration, motivation or to read about my tales of respiration and perspiration. Or don't follow me? Friday, November 25, 2011. A Master Plan for Nutrition. Or at least less food that comes from plants. Vegetables ...

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