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Fitness 4 Life: Health, Wellness and Fitness

Fitness 4 Life: Health, Wellness and Fitness. Wednesday, August 3, 2016. Preheat oven to 350 degrees. Oil a shallow, glass baking dish with 2T. Extra ******, Cold Press, Organic Coconut Oil. 4 slices High Fiber Wheat Bread, Cubed and set aside. 1 Very Ripe Banana, mashed. 3 eggs plus 2 egg whites OR 6 egg whites. 1/2 cup Unsweetened, Vanilla Almond Milk. 1/2 cup Coconut Cream. Pinch of salt (optional). 2 Tablespoons Cinnamon Sugar. I make 1 cup batches of Organic Sugar and approx 4T Cinnamon. And relaxin...

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Fitness 4 Life: Health, Wellness and Fitness | fitness4life57.blogspot.com Reviews

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Fitness 4 Life: Health, Wellness and Fitness. Wednesday, August 3, 2016. Preheat oven to 350 degrees. Oil a shallow, glass baking dish with 2T. Extra ******, Cold Press, Organic Coconut Oil. 4 slices High Fiber Wheat Bread, Cubed and set aside. 1 Very Ripe Banana, mashed. 3 eggs plus 2 egg whites OR 6 egg whites. 1/2 cup Unsweetened, Vanilla Almond Milk. 1/2 cup Coconut Cream. Pinch of salt (optional). 2 Tablespoons Cinnamon Sugar. I make 1 cup batches of Organic Sugar and approx 4T Cinnamon. And relaxin...

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1 banana bread pudding

2 ingredients

3 1 tsp vanilla

4 topping

5 method

6 mash banana

7 posted by

8 karen brennan

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Fitness 4 Life: Health, Wellness and Fitness | fitness4life57.blogspot.com Reviews

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Fitness 4 Life: Health, Wellness and Fitness. Wednesday, August 3, 2016. Preheat oven to 350 degrees. Oil a shallow, glass baking dish with 2T. Extra ******, Cold Press, Organic Coconut Oil. 4 slices High Fiber Wheat Bread, Cubed and set aside. 1 Very Ripe Banana, mashed. 3 eggs plus 2 egg whites OR 6 egg whites. 1/2 cup Unsweetened, Vanilla Almond Milk. 1/2 cup Coconut Cream. Pinch of salt (optional). 2 Tablespoons Cinnamon Sugar. I make 1 cup batches of Organic Sugar and approx 4T Cinnamon. And relaxin...

INTERNAL PAGES

fitness4life57.blogspot.com

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Fitness 4 Life: Health, Wellness and Fitness: Marinated Artichoke and Garbanzo Salad

http://fitness4life57.blogspot.com/2013/12/marinated-artichoke-and-garbanzo-salad.html

Fitness 4 Life: Health, Wellness and Fitness. Friday, December 27, 2013. Marinated Artichoke and Garbanzo Salad. This recipe is quick and easy and has many layers of flavor. All of the ingredients are staples on my shopping list. Artichokes are very high in fiber, the garbanzo beans are also high in fiber and protein and the fresh veggies make this a very fresh, inspired side dish.(Thank you, Alex! I can artichoke hearts, rinsed and drained. 1 can garbanzo beans, rinsed and drained. 1 tsp dijon mustard.

2

Fitness 4 Life: Health, Wellness and Fitness: Home-Made Granola

http://fitness4life57.blogspot.com/2012/01/home-made-granola.html

Fitness 4 Life: Health, Wellness and Fitness. Sunday, January 8, 2012. One of my favorite things in life is the smell of baked goods baking. Portion size is 1/2 cup. 5 cups organic rolled old fashioned oats or multi-grain oats. 1 cup toasted oat bran. 1 cup chopped walnuts. 1 cup slivered almonds. 1 cup chopped banana chips. 1 cup sugar in the raw. Preheat oven to 300 degrees. Stir together all of the dry ingredients in a large bowl. Bake for 40 minutes, stirring every 10 minutes until browned and toasted.

3

Fitness 4 Life: Health, Wellness and Fitness: Pumpkin~Cranberry Bread Pudding

http://fitness4life57.blogspot.com/2012/11/pumpkincranberry-bread-pudding.html

Fitness 4 Life: Health, Wellness and Fitness. Saturday, November 17, 2012. Pumpkin Cranberry Bread Pudding. Just messing around with the ingredients I had on hand and it turned out a winner! Preheat oven to 425 degrees. Grease large casserole dish with 1 tsp coconut oil or butter. 1- 1 gallon zip lock bag full of ends of bread that have been frozen (High Fiber Bread). 1 pint egg whites. 1 quart unsweetened, vanilla almond milk. 1 can(15 oz) organic pumpkin. 2 Tbs dried cranberries (or) 1/2 cup fresh.

4

Fitness 4 Life: Health, Wellness and Fitness: New Day, New Life, Revisited

http://fitness4life57.blogspot.com/2012/09/new-day-new-life-revisited.html

Fitness 4 Life: Health, Wellness and Fitness. Tuesday, September 25, 2012. New Day, New Life, Revisited. I felt better than I had felt all my life. I felt attractive again to my dear husband who loves me through thick and thin, literally! Absolutely the hardest part of the weight loss success is maintaining it. How do I stay motivated? So now, here it is in July and our daughter posts a photo of an adoptable (adorable) puppy. At first I strongly said No! Life is so much better with self esteem instead of...

5

Fitness 4 Life: Health, Wellness and Fitness: How I conquered a Lifelong Weight Problem~Updated

http://fitness4life57.blogspot.com/2014/06/before-and-after-how-i-conquered.html

Fitness 4 Life: Health, Wellness and Fitness. Tuesday, June 3, 2014. How I conquered a Lifelong Weight Problem Updated. How I conquered a lifelong weight problem. By Karen A Brennan. I inspired myself to become an ISSA Certified Fitness Trainer and I help others who are in the position that I used to be in. It is my true calling in life to help others and I have a great plan that keeps me on track. I have continued my studies as a fitness trainer and I am now entering my 9th year! I needed to know who it...

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fitness4life57.blogspot.com

Fitness 4 Life: Health, Wellness and Fitness

Fitness 4 Life: Health, Wellness and Fitness. Wednesday, August 3, 2016. Preheat oven to 350 degrees. Oil a shallow, glass baking dish with 2T. Extra Virgin, Cold Press, Organic Coconut Oil. 4 slices High Fiber Wheat Bread, Cubed and set aside. 1 Very Ripe Banana, mashed. 3 eggs plus 2 egg whites OR 6 egg whites. 1/2 cup Unsweetened, Vanilla Almond Milk. 1/2 cup Coconut Cream. Pinch of salt (optional). 2 Tablespoons Cinnamon Sugar. I make 1 cup batches of Organic Sugar and approx 4T Cinnamon. And relaxin...

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Fitness4life Canada Welcomes You to Fun and Effective Workouts! Fitness4Life Canada Welcomes you to a World of Fun and Effective Workouts! Classes are ongoing, join anytime. No experience necessary. I also do Zumba Fitness Classes at schools for physical education classes, Zumba classes for corporate events and many other special events. Contact me for more details! Friday, June 15, 2012. Summer time is here! Posted by Binu Dhindsa. Thursday, February 16, 2012. Classes are all on for Family Day 2012.

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