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Fitness & Geekiness | My weight loss journey and my generally geeky lifestyleMy weight loss journey and my generally geeky lifestyle
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Fitness & Geekiness | My weight loss journey and my generally geeky lifestyle | fitnessandgeekiness.wordpress.com Reviews
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My weight loss journey and my generally geeky lifestyle
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Fitmiss Bizzy Diet: Day 16 | Fitness & Geekiness
https://fitnessandgeekiness.wordpress.com/2015/11/24/fitmiss-bizzy-diet-day-16
My weight loss journey and my generally geeky lifestyle. Fitmiss Bizzy Diet with a Twist: Week 2 Update. Fitmiss Bizzy Diet with a Twist: Wrap up →. Fitmiss Bizzy Diet: Day 16. November 24, 2015. So a quick update on the week so far…. Weight: 162.4 lbs -0.8 (change to date -5.9 lbs). Waist: 30″ (-1″). Gut: 36″ (-2″). Hips: 38″ (-0.5″). Body fat %: 31.1 (-1.1). I’ve decided to try a stregnth training only workout week. Let’s see what that’ll bring me. Chest and tri’s – 1 hr. Push up 3 x 12. Nothing has re...
2016 Goals: Fitness, Reading, Life | Fitness & Geekiness
https://fitnessandgeekiness.wordpress.com/2015/12/31/2016-goals-fitness-reading-life
My weight loss journey and my generally geeky lifestyle. Fitmiss Bizzy Diet with a Twist: Wrap up. 2016 Goals: Fitness, Reading, Life. December 31, 2015. So I’ve decided to share my goals for 2016 in 3 categories: Fitness, Reading, and Life. 1 9 min mile run. 2 5km in 30 min. 4 Bridge (wheel pose). 5 Drink 100 oz/day. 6 Cardio 3x a week. 7 Weight training 4-5x a week. 8 Track ALL food. 9 Weigh 135-140 lbs. 10 Take vitamins and supplements daily. So I’ve picked 3 different reading challenges:. 3 Play vide...
Fitmiss Bizzy Diet with a Twist: Wrap up | Fitness & Geekiness
https://fitnessandgeekiness.wordpress.com/2015/12/13/fitmiss-bizzy-diet-with-a-twist-wrap-up
My weight loss journey and my generally geeky lifestyle. Fitmiss Bizzy Diet: Day 16. 2016 Goals: Fitness, Reading, Life →. Fitmiss Bizzy Diet with a Twist: Wrap up. December 13, 2015. Oops I’ve fallen desperately behind on my blogging again. So far that I didn’t even get a wrap up done for the Fitmiss Bizzy Diet I was doing. That being said…. Starting Weight vs End Weight. End Weight: Nov 29. Difference = -4 lbs, -0.8 bf%. Yes at one point I was down to 152 BUT. Hips: 38.5″. Hips: 0.5″. You are commentin...
Heather | Fitness & Geekiness
https://fitnessandgeekiness.wordpress.com/author/fithmac
My weight loss journey and my generally geeky lifestyle. 2016 Goals: Fitness, Reading, Life. December 31, 2015. So I’ve decided to share my goals for 2016 in 3 categories: Fitness, Reading, and Life. 1 9 min mile run. 2 5km in 30 min. 4 Bridge (wheel pose). 5 Drink 100 oz/day. 6 Cardio 3x a week. 7 Weight training 4-5x a week. 8 Track ALL food. 9 Weigh 135-140 lbs. 10 Take vitamins and supplements daily. So I’ve picked 3 different reading challenges:. Book to movie adaptation. 52 books in 52 weeks. 4 Wor...
Fitness & Geekiness | My weight loss journey and my generally geeky lifestyle | Page 2
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My weight loss journey and my generally geeky lifestyle. Newer posts →. Fitmiss Bizzy Diet with a Twist: Day 2. November 11, 2015. Day 1 wasn’t as bad as I was expecting! Plus I didn’t wake up in the middle of the night with a mad dash to the bathroom! So how did Day 2 fair? Weight: 168.3 lbs. Hips: 38.5″. Honestly, I wasn’t surprised that there was no weight change – how could there be with only one day? Felt like I was awake every 0.5-1 hr! No difference here either…. 6:00 am – woke up. So because I ch...
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July Recap – Weights and Protein Shakes
https://weightsandproteinshakes.com/2015/08/01/july-recap
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. August 1, 2015. August 3, 2015. I only now am realizing that I didn’t do a recap for June. And May… Whoops. Time to get back on track with that! One Year Gym Anniversary. Lets start with the big one, why don’t we! One Year. July 2014 – July 2015. One Year Transformation July 2014: 270 lbs. July 2015: around 200 lbs. July 18, 2015 – Warrior Dash. Lost these bad boys. Boot camp in the Park. I wrot...
Fears are meant to be conquered. – Weights and Protein Shakes
https://weightsandproteinshakes.com/2015/07/31/fears-are-meant-to-be-conquered
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. July 31, 2015. Fears are meant to be conquered. Last night I did something I never in a million years thought I would ever do; I wore shorts to the gym. So, did the world shatter when I walked in wearing shorts? Nope Did everyone laugh/stare/snicker/make rude comments? Nope Did anyone really seem to care? View all posts by k.lee. Leave a Reply Cancel reply. Enter your comment here.
Weights and Protein Shakes – Page 30 – Welcome to my newly embarked upon journey to go from being overweight to in shape.
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Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. November 19, 2014. November 19, 2014. Bad workouts vs. great ones. November 17, 2014. November 17, 2014. November 15, 2014. November 17, 2014. Not even going to lie… this last week has been a bit of a mess for getting to the gym. I mean I went… but I certainly didn’t make it six times like I normally do. I guess that is a result of working three jobs while in school....November 13, 2014.
Transformation Tuesday. – Weights and Protein Shakes
https://weightsandproteinshakes.com/2015/08/04/transformation-tuesday
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. August 4, 2015. I haven’t posted an “official” transformation Tuesday picture in a while. I mean, I posted a couple transformation pictures in my one year summary. But I haven’t had a fully dedicated transformation Tuesday post. So I decided to do one today. July 2014 – July 2015. The picture on the right is like looking at a different person. Not only do I actually appear. On My biggest fear.
Award – Weights and Protein Shakes
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Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. May 27, 2015. The Creative Blogger Award. I spent most of my day at convocation today from university (more on that in a day or two) and just logged in to find out that Daisy at Transitions in my Life nominated me for the Creative Blogger Award! I have never received a blogging award before so this is all new … Continue reading The Creative Blogger Award. On My biggest fear. On My biggest fear.
Weights and Protein Shakes – Page 2 – Welcome to my newly embarked upon journey to go from being overweight to in shape.
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Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. October 5, 2015. August 10, 2015. I couldn’t agree more with this quote. You can build yourself the nicest looking body you want, but if you aren’t happy what is it worth? October 4, 2015. September 29, 2015. September 26, 2015. I have had this post written for a while, and then I delete it, and then rewrite it. I haven’t wanted to post it because I am scared it will make me sound like...This is...
Meals – Weights and Protein Shakes
https://weightsandproteinshakes.com/category/meals
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. May 25, 2015. May 25, 2015. In the summer I have always found that my appetite dwindles. I am outside more, the weather is hotter, and I am just not as hungry. I will drink ridiculous amounts of water, but I have to remind myself to eat. I certainly don’t like heavy meals and I find a lot of my winter … Continue reading Summer Meal Prepping. On My biggest fear. On My biggest fear.
Frustration – Weights and Protein Shakes
https://weightsandproteinshakes.com/category/frustration
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. April 8, 2015. April 8, 2015. For the first time in this journey, I actually seriously considered giving up last night. I was done. I was so frustrated, and to be honest, I still am. It is a damn good thing that I am so stubborn and refuse to give up/ lose; otherwise I probably would have quit by now. Here … Continue reading Defeat. March 11, 2015. March 11, 2015. January 28, 2015. I wish puttin...
It’s getting hot in here! – Weights and Protein Shakes
https://weightsandproteinshakes.com/2015/08/05/its-getting-hot-in-here
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. August 5, 2015. It’s getting hot in here! Maybe she just can’t count. Who knows. View all posts by k.lee. 2 thoughts on “It’s getting hot in here! August 7, 2015 at 4:31 am. Great read. People keep telling me I should try yoga! I can’t touch my toes… almost… haha. Liked by 1 person. August 10, 2015 at 11:05 am. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Photo – Weights and Protein Shakes
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Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. May 10, 2015. May 10, 2015. I just wanted to post this picture from this mornings bis and tris workout… because HOLA TRICEPS! Yep, my triceps finally decided to make a bit of an appearance. They are still just babies, but I do have to say that I am pretty proud of this picture and that I can actually begin to … Continue reading Triceps! March 28, 2015. March 28, 2015. February 24, 2015. And I am...
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Pacifica Boot Camp | Personal Trainer Pacifica
Fitness and Fun Pacifica. 8220;Who Else Wants A Flat Stomach, Firm Buns, & Leaner Legs, FASTER – Without The Same Boring Workouts! 8221; Introducing LA’s #1 Boot Camp to Pacifica CA. Melt Fat in Less Time, Eat What you Want Within Reason To Look and Feel Amazing? Pacifica’s Fitness and Fun Boot Camp Trainers are going to show you their. Unstoppable Fitness Formula that will tone and firm up your body and get rid. Of your trouble spots or your money back! This Boot Camp Is All About Results…. I grew up in...
Fitness & Videogames | if you love fitness and video games. you have come to the right place
If you love fitness and video games. you have come to the right place. Check us out on Twitch! February 1, 2017. Be sure to stop by our Twitch.tv channel to watch the crew stream video games. We typically stream the games that we are playing together which include League of Legends, Overwatch and many new early access games such as Osiris… Continue Reading →. Bacon and Cheddar Deviled Eggs. January 18, 2017. Ready for a simple protein fix that can also fit any social gathering? November 21, 2016. The For...
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Fitness & Geekiness | My weight loss journey and my generally geeky lifestyle
My weight loss journey and my generally geeky lifestyle. 2016 Goals: Fitness, Reading, Life. December 31, 2015. So I’ve decided to share my goals for 2016 in 3 categories: Fitness, Reading, and Life. 1 9 min mile run. 2 5km in 30 min. 4 Bridge (wheel pose). 5 Drink 100 oz/day. 6 Cardio 3x a week. 7 Weight training 4-5x a week. 8 Track ALL food. 9 Weigh 135-140 lbs. 10 Take vitamins and supplements daily. So I’ve picked 3 different reading challenges:. Book to movie adaptation. 52 books in 52 weeks. 4 Wor...
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My own fitness motivation
My own fitness motivation. This is a motivation blog I need something to keeping me going. I look back and see how far I have come and know I never want to see the person I was again. I hope that I can inspire someone as much as some of the blogs I have seen have inspired me. UGW: HEALTHY and Happy with how I look naked. Is a theme by Andy Taylor. I am a mess tonight. I think its time for bed. Posted 5 months ago. Crarr; Originally from blogvanusamelo. Crarr; Reblogged from losing-every-extra-pound.
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Fitness & Glamour
Miércoles, 8 de diciembre de 2010. 5 ejercicios para la oficina! Tu excusa para no hacer ejercicio es que estás sentada todo el día en una oficina? Tonifica tus brazos, abdominales y glúteos en la oficina! Estos ejercicios secretos son rápidos (solo 10 minutos). Tu jefe nunca se enterará que te estás ejercitando en tu escritorio. Tu escritorio y tu silla. 1 Hombros y espalda superior. Trata de juntas los omóplatos, relaja los hombros. Hacer 5 repeticiones. 3 Hombros, tríceps, espalda. Apriete los brazos ...
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Fitness and Grace CX Photos | Ad-free Sharing of Quality Cyclo-Cross Photos
Fitness and Grace CX Photos. Eagle Is and BVW CX Galleries. 2016 BVW Crimson Cross. BVW2016 Women and Master Men. EI2015 Men1-2-3 Women1-2 Men35plus. EI2015 Men4-5 Women3-4 Men45plus. 2015 Waffle Cross 1 and 2. 2015 IWCX1 Women and Master Men. 2015 IWCX2 Women and Master Men. 2015 Turkey Cross 3 and 4. 2015 Kringle Kross 5. 2015 IWCX5 Women and Master Men. 2014 Kringle Kross 5. 2014 IWCX5 Master Men. 2015 Sandy Point 1 and 2. 2015 SICX1 Women and Master Men. 2015 SICX2 Women and Master Men. The site phot...
