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Fitness Barista

Thursday, June 22, 2017. Who knows me can tell you I have trouble sitting still for long. I have the attention span of a puppy, and can usually be found whirling from room to room at home, or back and forth across the store at work. It comes to my workouts, you are not going to find me slogging miles on the treadmill or repeating the same set of exercises over and over. On a good day, I can usually only last about 10 minutes on a cardio machine. My new favorite workout:. It’s total body. Is a treadmill t...

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Fitness Barista | fitnessbarista.blogspot.com Reviews

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Thursday, June 22, 2017. Who knows me can tell you I have trouble sitting still for long. I have the attention span of a puppy, and can usually be found whirling from room to room at home, or back and forth across the store at work. It comes to my workouts, you are not going to find me slogging miles on the treadmill or repeating the same set of exercises over and over. On a good day, I can usually only last about 10 minutes on a cardio machine. My new favorite workout:. It’s total body. Is a treadmill t...

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8 the incline trainer

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Fitness Barista | fitnessbarista.blogspot.com Reviews

https://fitnessbarista.blogspot.com

Thursday, June 22, 2017. Who knows me can tell you I have trouble sitting still for long. I have the attention span of a puppy, and can usually be found whirling from room to room at home, or back and forth across the store at work. It comes to my workouts, you are not going to find me slogging miles on the treadmill or repeating the same set of exercises over and over. On a good day, I can usually only last about 10 minutes on a cardio machine. My new favorite workout:. It’s total body. Is a treadmill t...

INTERNAL PAGES

fitnessbarista.blogspot.com

1

Fitness Barista: December 2013

http://fitnessbarista.blogspot.com/2013_12_01_archive.html

Thursday, December 5, 2013. People start working out to lose weight and usually, the only way they gauge their “progress” is by checking the numbers on the scale. If. You’ve been working out for a while, you probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks to measure your progress. Taking your pulse rate before and after a one-mile walk. Timing how long it takes to walk one mile. Counting how many push-ups you can do at a time (If you...

2

Fitness Barista: August 2015

http://fitnessbarista.blogspot.com/2015_08_01_archive.html

Monday, August 3, 2015. Head, Shoulders, Knees and Toes, Knees and Toes.". Something new and different to talk about in the fitness and nutrition world, but none of it is any good when you’re in pain. A sore shoulder, tight hips, heel pain or a strained neck now and then, but when the pain becomes so severe that it keeps you from functioning normally on a day-to-day basis, it’s time to do something about it. I was a little unnerved by the fact that he was having a bi-lateral total knee replacement. (...

3

Fitness Barista: May 2013

http://fitnessbarista.blogspot.com/2013_05_01_archive.html

Sunday, May 12, 2013. Guess Who's Going To Dinner.". Your Mother's Day brunch or dinner out with the family brought you to one of many fast food/fast casual restaurants because it was the only place you thought your kids would eat, think again. Maybe you're underestimating their palate and giving up dining for speed. Let your kids ask questions about the menu. Your server knows the menu better than anyone else. Ask away to find out what she recommends. Try specific questions, “I like no...8221; If your c...

4

Fitness Barista: February 2014

http://fitnessbarista.blogspot.com/2014_02_01_archive.html

Thursday, February 20, 2014. You Can Make It if You Try.". Work, kids, and family obligations, many of us put self-care and exercise at the bottom of our list. It’s easy to use other’s needs as an excuse to forgo your own. But even with seven kids, Amy Fitzmaurice has managed to fit in, not only daily exercise but, eleven fitness competitions over the years while still raising her kids! First started to do fitness competitions to challenge herself, yes, but more to push herself outside of her comfort zon...

5

Fitness Barista: "Head, Shoulders, Knees and Toes, Knees and Toes..."

http://fitnessbarista.blogspot.com/2015/08/head-shoulders-knees-and-toes-knees-and.html

Monday, August 3, 2015. Head, Shoulders, Knees and Toes, Knees and Toes.". Something new and different to talk about in the fitness and nutrition world, but none of it is any good when you’re in pain. A sore shoulder, tight hips, heel pain or a strained neck now and then, but when the pain becomes so severe that it keeps you from functioning normally on a day-to-day basis, it’s time to do something about it. I was a little unnerved by the fact that he was having a bi-lateral total knee replacement. (...

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Fitness Barista

Thursday, June 22, 2017. Who knows me can tell you I have trouble sitting still for long. I have the attention span of a puppy, and can usually be found whirling from room to room at home, or back and forth across the store at work. It comes to my workouts, you are not going to find me slogging miles on the treadmill or repeating the same set of exercises over and over. On a good day, I can usually only last about 10 minutes on a cardio machine. My new favorite workout:. It’s total body. Is a treadmill t...

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He Fitness Barre is a program that fuses core conditioning, Pilates, yoga, orthopedic stretching, and isometrics into one powerful, body shaping experience. Through a smooth flow of strengthening and stretching, this precisely choreographed one hour class significantly helps to lose inches, increase body strength and flexibility, improve posture, and reshape the body entirely. Unlimited New Client Special. Benefits of our program. Equipment used in class. Light weights are offered to tone arms and should...