A blog by Andrea Cespedes, writing on fitness, nutrition, a healthy lifestyle, healthy eating, recipes and wellness.
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Fitness Between Friends - Fitness, nutrition and a healthy lifestyle. | fitnessbetweenfriends.com Reviews
https://fitnessbetweenfriends.com
A blog by Andrea Cespedes, writing on fitness, nutrition, a healthy lifestyle, healthy eating, recipes and wellness.
fitnessbetweenfriends.com
Links | Fitness Between Friends
http://www.fitnessbetweenfriends.com/links
No rules, just results. And a healthy lifestyle. Build a Better Body Campaign. Workouts (Treadmill, Weights and Cardio). Andrea has appeared on Colorado Springs local stations KKTV “Workout Wednesday” and the FOX 21 morning program. Andrea also won recognition as the top contributor to Livestrong.com. Please enjoy these articles written by Andrea for other websites:. Huffington Post: Gluten-Free Foods: 6 Affordable Options (PHOTOS). Can Yoga Help You Slim Down Marmapoints: All Things Yoga. Bye, Bye, Bye.
Fitness | Fitness Between Friends
http://www.fitnessbetweenfriends.com/category/fitness
No rules, just results. And a healthy lifestyle. Build a Better Body Campaign. Workouts (Treadmill, Weights and Cardio). Raquo; Category » Fitness. May 28, 2016. Bye, Bye, Bye. Yes, I heard N-Sync on the radio the other day…but I digress) It’s been about one year. That’s how long it’s been and funny, the weather has been eerily identical to the day I crashed. Rainy, drizzly, cold icky. But, a lot else has changed. I’ve taken a break from blogging because I’ve been processing. Jan 09, 2016. Nov 08, 2015.
Mantra Monday - DNF | Fitness Between Friends
http://www.fitnessbetweenfriends.com/2015/05/04/mantra-monday-dnf
No rules, just results. And a healthy lifestyle. Build a Better Body Campaign. Workouts (Treadmill, Weights and Cardio). Mantra Monday – DNF. Failure doesn’t come from falling down, it comes from not getting back up. Filed under - Life. Marathon did not finish. Race Prioritization Remember Your ABC’s. Mantra Monday – Fly Without a Plan. Notify me of follow-up comments by email. Notify me of new posts by email. Get the latest updates! The Pikes Peak Ascent — Mountain:1/Andrea:0. A New Distraction: Whole 30.
Workouts (Treadmill, Weights and Cardio) | Fitness Between Friends
http://www.fitnessbetweenfriends.com/category/workouts
No rules, just results. And a healthy lifestyle. Build a Better Body Campaign. Workouts (Treadmill, Weights and Cardio). Raquo; Category » Workouts (Treadmill, Weights and Cardio). Archive: Workouts (Treadmill, Weights and Cardio). Jan 09, 2016. What Is This Off-and-On Workout Routine? Oct 05, 2015. Quick Shake Out Run Workout. Feb 17, 2014. Why Runners Need to Strength Train (cyclists, triathletes, cardio queens too). So I recently called out some fellow runners for being mushy marshmallows. After a...
There's a Life Out There | Fitness Between Friends
http://www.fitnessbetweenfriends.com/2015/07/09/theres-a-life-out-there
No rules, just results. And a healthy lifestyle. Build a Better Body Campaign. Workouts (Treadmill, Weights and Cardio). There’s a Life Out There. I’ve become aware of so much beyond the physical during this whole process. It’s brought to light things I never imagined:. 1) I was inspired to quit a job that I had lost passion for it felt like it was pulling me down.so I let it go. I feel so much freer, it’s amazing. Filed under - Life. Build a Better Body Week 10! Intermittent Fasting Experiment, Day One.
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Colorado Runner Girl: October 2010
http://corungirl.blogspot.com/2010_10_01_archive.html
Sunday, October 24, 2010. Impatient dog in the car so I didn't stop. We had the trail to ourselves - saw only one other person and his dog. And it was lovely. Syd sniffed vigorously -there must have been an assortment of animals in the low meadows because she had her nose glued. To the ground. I didn't realize how much we climbed til I got home - boy are my glutes sore. 8760 to 11,180 over about 4 miles. Tuesday, October 19, 2010. Denver Rock N' Roll Half with TNT. I have loved my experience with Team in...
Colorado Runner Girl
http://corungirl.blogspot.com/2011/07/you-just-as-you-are-and-your-life-here.html
Sunday, July 24, 2011. Trying not to over think. To let go. To let life happen. Surrender a little to the universe, rather than fighting to fit into a prescribed box. It's easy to say. Not so very good at living it, though. Subscribe to: Post Comments (Atom). 10 Amazing Running Moments at the Rio Olympics. Kath Eats Real Food. The Pikes Peak Ascent — Mountain:1/Andrea:0. At the Studio: Coconut Yellow Split Pea Soup. Heather Eats Almond Butter. Back to The Books. Uploads from Mama Urchin.
Colorado Runner Girl: July 2010
http://corungirl.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. Time with Mom and Dad! Monday, July 5, 2010. I am quite certain that I can't capture the last week in words. I'll try and I'm certain that photos. Once collected and sorted through, really will be worth a 1000 words. And more photos here. Vamos en Avion a Vallarta y despues de llegar - MARGARITAS! Time we drove up that we actually made it up! Kathy and Dani mix up some margaritas. Fresh squeezed lime juice, cointreau and tequila. A little ice. That's it. Eventual...Tehua is home...
Colorado Runner Girl: Finding Joy
http://corungirl.blogspot.com/2011/08/joy-does-not-come-from-what-you-do-it.html
Tuesday, August 23, 2011. Joy does not come from what you do, it flow into what you do and thus into the world deep from within you. I was a little nervous that climbing the talus to the summit might have been too much for Syd's bionic limbs. Nope. She chased cars from the cargo space of the Subaru all the way home. Good entertainment. And Sunday morning, she wasn't stiff, sore, limping or showing any signs of 2800ft and 7 RT miles. Is this my dog? Thanks to Jillian, Amber, Mom & Dad, Laura, Marigny ...
Colorado Runner Girl: August 2011
http://corungirl.blogspot.com/2011_08_01_archive.html
Tuesday, August 23, 2011. Joy does not come from what you do, it flow into what you do and thus into the world deep from within you. I was a little nervous that climbing the talus to the summit might have been too much for Syd's bionic limbs. Nope. She chased cars from the cargo space of the Subaru all the way home. Good entertainment. And Sunday morning, she wasn't stiff, sore, limping or showing any signs of 2800ft and 7 RT miles. Is this my dog? Thanks to Jillian, Amber, Mom & Dad, Laura, Marigny ...
Colorado Runner Girl: July 2011
http://corungirl.blogspot.com/2011_07_01_archive.html
Sunday, July 24, 2011. Trying not to over think. To let go. To let life happen. Surrender a little to the universe, rather than fighting to fit into a prescribed box. It's easy to say. Not so very good at living it, though. Subscribe to: Posts (Atom). 10 Amazing Running Moments at the Rio Olympics. Kath Eats Real Food. The Pikes Peak Ascent — Mountain:1/Andrea:0. At the Studio: Coconut Yellow Split Pea Soup. Heather Eats Almond Butter. Back to The Books. Uploads from Mama Urchin. Tour: The Front Room.
Colorado Runner Girl: .2
http://corungirl.blogspot.com/2011/11/2.html
Saturday, November 5, 2011. I just finished reading Mile Markers. By Kristin Armstrong. I dog-eared a lot of pages. It's a good read with lots of wisdom and lots of experiences that resonate loudly for me. Remember that. Live that. Believe that. Subscribe to: Post Comments (Atom). 10 Amazing Running Moments at the Rio Olympics. Kath Eats Real Food. The Pikes Peak Ascent — Mountain:1/Andrea:0. At the Studio: Coconut Yellow Split Pea Soup. Heather Eats Almond Butter. Back to The Books. Tour: The Front Room.
Colorado Runner Girl: June 2010
http://corungirl.blogspot.com/2010_06_01_archive.html
Monday, June 7, 2010. A wave of nostalgia. I got to go to Minnesota this weekend. I was there a mere 36 hours, or so. But I made the most of it. Good thing that Hertz decided to upgrade me to a car with NeverLost since I didn't think to take a map with map. After all, it was only. 15 years ago that I left MN. I've been back a few times - twice to run Grandma's Marathon. As I made my way to my hotel in downtown Minneapolis, I couldn't help but smile and feel completely filled up! A trip to MN wouldn't be ...
Colorado Runner Girl: November 2010
http://corungirl.blogspot.com/2010_11_01_archive.html
Saturday, November 6, 2010. A Saturday at home. Today is November 6. It was 75 degrees today. What? Crazy It is warmer outside than it is inside my house. It's hard to complain about 75 in November. But it makes me worry about our planet earth. It shouldn't be 75 in November. We should have snow; the heat should be on. Something just isn't right. Time to roast some squash for soup - in preparation for the fall weather that is bound to come soon. Subscribe to: Posts (Atom). Kath Eats Real Food. Awesome In...
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Everything about health – Everything for fittness
Samsung Galaxy S8: release date and everything you need to know. Samsung Galaxy S8: release date and everything you need to know All the latest Samsung Galaxy S8 news The Samsung Galaxy …. Dealing with Motion Sickness. Dealing with Motion Sickness Motion sickness causes an unpleasant combination of symptoms when you travel, from dizziness and sweating to …. Samsung Galaxy S8: release date and everything you need to know. Dealing with Motion Sickness. Numinous by Rara Theme.
Fitness Best Tips, Get The Sexiest Body!
Optimum Men’s Health and Fitness Guide – The Ultimate Men’s Fitness Tips. Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called "fitness experts" telling you one thing, while the others tell you differently. So what men's fitness tips are really proven to enhance a man's life? Let's take a look at some of the … [Read More.]. 3 Basic Fitness Tips – It’s All About Your Well-Being. What Are Easy Fitness Tips For Teens? You can follow the hereunder ...
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Fitness Between Friends - Fitness, nutrition and a healthy lifestyle.
No rules, just results. And a healthy lifestyle. Build a Better Body Campaign. Workouts (Treadmill, Weights and Cardio). IMAZ 2017 – It’s a Long One. So, when it came to tri training in 2016 I found I had no interest. When it came to fall of that year, I was offered the chance to sign up for Ironman Arizona with early tri club entry, I thought this would be a great way to get back in and finish what I started. Closure. Surly, I’d be ready to get back on the bike in a year. Swimming I was fine with, but j...
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