fitnessbynortey.com
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Vicentia Nortey
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ASCIO TECHNOLOGIES, INC.
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Home | fitnessbynortey.com Reviews
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fitnessbynortey.com
About me
http://www.fitnessbynortey.com/about-me/index.html
My name is Vicentia Nortey and I am an International Certified Personal Trainer , member of EREPS. My family originates from Ghana but I was born and raised in Sweden. I am the youngest of four and the only girl. Growing up, training has always been a big part of my life. As a 6 year-old, I started off with taekwondo. I later picked up on other sports, such as tennis, sprinting, brazilian jiu-justu and boxing. Now my passion is fitness and health and the gym is my sanctuary.
Reviews
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My sessions
http://www.fitnessbynortey.com/about-me/my-sessions.html
During my sessions, I primarily use free weights, medicine balls and fitness balls. Training with the above mentioned tools has many benefits. They are:. Effecient - engage and activate many muscle groups. Versatile great for functional-, strength-, and flexibility training etc. Flexible - Indefinite variaton of exercises. Adjustable according to size/length. Cheap, portable and can effectively be used elsewhere e.g. at home. Available in almost all fitness centres. My primary focus is TECHNIQUE!
Personal nutrition
http://www.fitnessbynortey.com/personal-nutrition.html
Personal nutrition is concerned with balanced diets for a healthy lifestyle and sustainable results. Without the right fuel and maintenance, a car is prone to end up in ill condition and eventually break down. The very same applies to the human body. When providing personal nutrition support, my key focus is HEALTH! I take set in generating a broader understanding of the food we eat, and implementing a healthy and sustainable solution, rather than a "quick" fix.
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Transferring Lives Through Ultra Premium Products. Fitness By Nutrition - Making a positive difference starts with people helping people. This gives you assurance that its ultra-premium blend of 12 full-spectrum vitamins, plant-sourced minerals, whole-fruit mangosteen, organic glyconutrient-rich aloe vera and organic green tea is giving your body the essentials it needs to form a solid nutritional foundation. You give us twelve weeks and we'll give you a whole new you.
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