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Thursday, March 4, 2010. Reasons of your weight gain. Working hard at weight loss without results? Check out these hidden reasons why you might be struggling in diet expert Dr. Madelyn Fernstrom’s new book, "The Real You Diet". You Need a Nap. Many people eat for energy when they feel fatigued. Being tired leads to lack of mental focus and to “not caring” about a lifestyle plan. People rely on between-meal snacking to wake up, when a power nap is really what’s needed. Some medical illnesses are “si...

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FiTNESS MADNESS | fitnessclass21.blogspot.com Reviews

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Thursday, March 4, 2010. Reasons of your weight gain. Working hard at weight loss without results? Check out these hidden reasons why you might be struggling in diet expert Dr. Madelyn Fernstrom’s new book, The Real You Diet. You Need a Nap. Many people eat for energy when they feel fatigued. Being tired leads to lack of mental focus and to “not caring” about a lifestyle plan. People rely on between-meal snacking to wake up, when a power nap is really what’s needed. Some medical illnesses are “si...

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FiTNESS MADNESS | fitnessclass21.blogspot.com Reviews

https://fitnessclass21.blogspot.com

Thursday, March 4, 2010. Reasons of your weight gain. Working hard at weight loss without results? Check out these hidden reasons why you might be struggling in diet expert Dr. Madelyn Fernstrom’s new book, "The Real You Diet". You Need a Nap. Many people eat for energy when they feel fatigued. Being tired leads to lack of mental focus and to “not caring” about a lifestyle plan. People rely on between-meal snacking to wake up, when a power nap is really what’s needed. Some medical illnesses are “si...

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fitnessclass21.blogspot.com

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FiTNESS MADNESS: How Many Calories Is Your Dance Workout Worth? By Hilary Walke

http://www.fitnessclass21.blogspot.com/2010/01/how-many-calories-is-your-dance-workout.html

Sunday, January 17, 2010. How Many Calories Is Your Dance Workout Worth? 5 Dances That Tone. In light of Oxygen’s new dance reality TV series Dance Your Ass Off, we've covered 5 different dance styles that help you tone certain parts of the body. Tune in every Monday at 10 on Oxygen for Dance Your Ass Off. Jazz For Your Bum. Belly Dance For Your Core. Isolating your tummy is harder than it looks. From belly rolls to shakes and shimmies, you'll feel your core burning and building. With belly danci...Masal...

2

FiTNESS MADNESS: 5 Steps to Lose Weight (My Big Love’s Aira style):

http://www.fitnessclass21.blogspot.com/2010/02/5-steps-to-lose-weight-my-big-loves.html

Monday, February 15, 2010. 5 Steps to Lose Weight (My Big Love’s Aira style):. Then comes Aira (Toni Gonzaga), the ever-vibrant fitness instructor who knows how to motivate her clients well. Being the breadwinner of the family, she has to double her effort to meet their daily needs. After a number of failed attempts, Macky finally agrees to be her client. In the process of losing weight, the two gained love and affection for each other. Source: www.abs-cbn.com/star-cinema. Step 1: Goal Setting. If you re...

3

FiTNESS MADNESS: reasons of your weight gain

http://www.fitnessclass21.blogspot.com/2010/03/reasons-of-your-weight-gain.html

Thursday, March 4, 2010. Reasons of your weight gain. Working hard at weight loss without results? Check out these hidden reasons why you might be struggling in diet expert Dr. Madelyn Fernstrom’s new book, "The Real You Diet". You Need a Nap. Many people eat for energy when they feel fatigued. Being tired leads to lack of mental focus and to “not caring” about a lifestyle plan. People rely on between-meal snacking to wake up, when a power nap is really what’s needed. Some medical illnesses are “si...

4

FiTNESS MADNESS: Healthy Snacks from A to Z

http://www.fitnessclass21.blogspot.com/2010/03/healthy-snacks-from-to-z.html

Wednesday, March 3, 2010. Healthy Snacks from A to Z. Throw an apple in your bag for a low-calorie snack that's packed with fiber and antioxidants," says nutritionist and iVillage Health Editor-at-Large Dr. Madelyn Fernstrom. Adding a few almonds will help fill you up with healthy fats. Blueberries are packed with vitamins and have the most antioxidants of any fruits or vegetables. Eat them plain or toss some into your afternoon yogurt for a tasty parfait. Craving a crunchy, savory snack? If you're cravi...

5

FiTNESS MADNESS: 5 Junk Foods That Could Save Your Life By Hilary Walke

http://www.fitnessclass21.blogspot.com/2010/01/5-junk-foods-that-could-save-your-life.html

Sunday, January 31, 2010. 5 Junk Foods That Could Save Your Life By Hilary Walke. It's A Medical Miracle. From blue M&Ms to cheese whiz, it turns out our favorite junk foods may have some redeeming qualities. Find out if your favorite splurge food made the list. Remember that old slogan telling you Guinness is good for you? These foods do have active helpful ingredients, but it's all about the. Amount," cautions health-editor-at-large Dr. Madelyn Fernstrom. Conjugated linoleic acid is found in many meat,...

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FiTNESS MADNESS

Thursday, March 4, 2010. Reasons of your weight gain. Working hard at weight loss without results? Check out these hidden reasons why you might be struggling in diet expert Dr. Madelyn Fernstrom’s new book, "The Real You Diet". You Need a Nap. Many people eat for energy when they feel fatigued. Being tired leads to lack of mental focus and to “not caring” about a lifestyle plan. People rely on between-meal snacking to wake up, when a power nap is really what’s needed. Some medical illnesses are “si...

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