FITNESSCLINICBERKSHIRE.COM

Fitness Clinic Berkshire - Fitness Clinic Berkshire

How We Can Help. Ian Davies – Head Trainer. Andy – Senior PT. For your best body and wellbeing. Professional support and coaching. Get our free E-book “Guide to Pain-Free Running”. Teaching you how to get the most out of your body. Personal attention to reach your goals. From sofa to marathon. Personal trainer and running coach. Senior Trainer and Running Coach. I have worked with Ian over a period of 10 weeks and seen a massive improvement. Our fitness and nutrition blog. The Harsh Truth about Bootcamps.

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Fitness Clinic Berkshire - Fitness Clinic Berkshire | fitnessclinicberkshire.com Reviews

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How We Can Help. Ian Davies – Head Trainer. Andy – Senior PT. For your best body and wellbeing. Professional support and coaching. Get our free E-book “Guide to Pain-Free Running”. Teaching you how to get the most out of your body. Personal attention to reach your goals. From sofa to marathon. Personal trainer and running coach. Senior Trainer and Running Coach. I have worked with Ian over a period of 10 weeks and seen a massive improvement. Our fitness and nutrition blog. The Harsh Truth about Bootcamps.

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Fitness Clinic Berkshire - Fitness Clinic Berkshire | fitnessclinicberkshire.com Reviews

https://fitnessclinicberkshire.com

How We Can Help. Ian Davies – Head Trainer. Andy – Senior PT. For your best body and wellbeing. Professional support and coaching. Get our free E-book “Guide to Pain-Free Running”. Teaching you how to get the most out of your body. Personal attention to reach your goals. From sofa to marathon. Personal trainer and running coach. Senior Trainer and Running Coach. I have worked with Ian over a period of 10 weeks and seen a massive improvement. Our fitness and nutrition blog. The Harsh Truth about Bootcamps.

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fitnessclinicberkshire.com

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Andy - Senior PT - Fitness Clinic Berkshire

https://fitnessclinicberkshire.com/andy-senior-pt

How We Can Help. Ian Davies Head Trainer. Andy – Senior PT. Andy – Senior PT. Feel free to call us. 2007 Third, Bracknell half marathon. 2008 Winner, Frimley lakeside 12km. 2010 Third team, Southdown’s relay marathon. 2012 100km on a treadmill raising 1000 for Alzheimer research. 2013 174km indoor triathlon raising 2500 for Building for the Future local charity. 2014 Completed Race to the stones 100km (my first outdoor ultra). 2015 Completed Rat race dirty weekend, a 20mile/200 obstacle course. I had spe...

2

Ian Davies - Head Trainer - Fitness Clinic Berkshire

https://fitnessclinicberkshire.com/ian-davies-head-trainer

How We Can Help. Ian Davies Head Trainer. Ian Davies – Head Trainer. Ian Davies – Head Trainer. Feel free to call us. 2005 Wessex League top goal scorer. 2005 – County Cup Winners and Basingstoke Senior Cup Winners. 2006 promoted to the Southern League. 2009 – Wessex League top goal scorer. 2012 Hellenic League Player of the Season. 2012 Floodlit Cup Winners and County Cup Winners. 2012 – Cycled from Ho Chi Minh City to Angkor Wat. 2013 Hellenic League Winners. 2013 Hellenic League top goal scorer. I hav...

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About Us - Fitness Clinic Berkshire

https://fitnessclinicberkshire.com/about-us

How We Can Help. Ian Davies Head Trainer. Feel free to call us. General description about Fitness Clinic, with links to each member of staff. The Harsh Truth about Bootcamps March 8, 2016. October 9, 2015. The fastest way to fitness – injury free September 29, 2015. We're not around right now. But you can send us an email and we'll get back to you, asap. 2017 Fitness Clinic Berkshire. Log in with your credentials. I remember my details.

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The Harsh Truth about Bootcamps - Fitness Clinic Berkshire

https://fitnessclinicberkshire.com/the-harsh-truth-about-bootcamps

How We Can Help. Ian Davies Head Trainer. The Harsh Truth about Bootcamps. The Harsh Truth about Bootcamps. Feel free to call us. March 8, 2016. March 8, 2016. Originally designed to mimic military style basic training, the modern bootcamp fitness program has evolved into an effective and efficient small group workout led by trained fitness professionals and ideal for both men and women campers . Bootcamps center around bodyweight training using compound, multi-joint exercises that work several large mus...

5

Blog - Fitness Clinic Berkshire

https://fitnessclinicberkshire.com/blog

How We Can Help. Ian Davies Head Trainer. Feel free to call us. The Harsh Truth about Bootcamps. March 8, 2016. March 8, 2016. Originally designed to mimic military style basic training, the modern bootcamp fitness program has evolved into an effective and. October 9, 2015. November 30, 2015. During the last few months the main focus of my running has been time on my feet. Which in. The fastest way to fitness – injury free. September 29, 2015. November 29, 2015. October 9, 2015. I remember my details.

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In Which I Meet A Target – Developing to Potential

https://developingtopotential.wordpress.com/2016/08/07/in-which-i-meet-a-target/comment-page-1

In Which I Meet A Target. August 7, 2016. The wizardly Andy of The Fitness Clinic. As part of the Beginners Course we were entered into a local 5k event and I have spent the past few weeks dithering as to whether or not I should even turn up. I knew that the self-castigation I would give myself if I didn’t run a 50 minute 5k would turn the whole experience sour. I appreciate this isn’t. I was so happy, I could actually have cried. Andy had been right all along! I said at the start that I wanted to see if...

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Developing to Potential – Page 2 – #makingithappen

https://developingtopotential.wordpress.com/page/2

July 31, 2016. Well, the last class of the 0-5k Beginners Running course with the wizardly Andy of The Fitness Clinic. Is done, and I am no longer a student. There is the small matter of a 5k race at our local country park on August 11th, but then that’s it. Good time to reflect. Thank you, old man with labrador. Since then, I have:. Run 1km non stop (8.33). Run a mile non stop. Run 277km non stop. Run 59km – 1km intervals don’t frighten me any more. Tired out the dog on a number of runs. I may, or may n...

developingtopotential.wordpress.com

In Which I Meet A Target – Developing to Potential

https://developingtopotential.wordpress.com/2016/08/07/in-which-i-meet-a-target

In Which I Meet A Target. August 7, 2016. The wizardly Andy of The Fitness Clinic. As part of the Beginners Course we were entered into a local 5k event and I have spent the past few weeks dithering as to whether or not I should even turn up. I knew that the self-castigation I would give myself if I didn’t run a 50 minute 5k would turn the whole experience sour. I appreciate this isn’t. I was so happy, I could actually have cried. Andy had been right all along! I said at the start that I wanted to see if...

developingtopotential.wordpress.com

ljb1977 – Developing to Potential

https://developingtopotential.wordpress.com/author/ljb1977

Crossfit Week 7, 8 and The Small Matter of 17.1. February 26, 2017. I’ve had a brief hiatus whilst life happened. In the past two weeks I have only attended Crossfit twice – once on the first Monday of week 7, when I accompanied a new member for her new WOD, and once today, when I did my first Open workout, 17.1. So, there is much to update on! In this workout I had a small moment where I was feeling tired and slowed a little. A voice from behind me said “Come on Lisa, you’ve got this! Fridays and Monday...

developingtopotential.wordpress.com

Post course reflections – Developing to Potential

https://developingtopotential.wordpress.com/2016/07/31/post-course-reflections

July 31, 2016. Well, the last class of the 0-5k Beginners Running course with the wizardly Andy of The Fitness Clinic. Is done, and I am no longer a student. There is the small matter of a 5k race at our local country park on August 11th, but then that’s it. Good time to reflect. Thank you, old man with labrador. Since then, I have:. Run 1km non stop (8.33). Run a mile non stop. Run 277km non stop. Run 59km – 1km intervals don’t frighten me any more. Tired out the dog on a number of runs. I may, or may n...

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Fitness, health, exercise, muscle building and weight loss. Belly Fat and Six-pack Abs. Ab Workouts Do Not Cause Stomach Fat Loss. Do Steady State Cardio Exercises Work in Fat Loss. Lose Fat And Gain Muscle Just By Hanging Around. Discussing Abs Training – The Best Way. The Fat Burning Zone Myth. Abdominal Exercises – The Real Truth. Discussing Abs Training – The Best Way. Ab Workout and Fat Loss Mistakes. Visit the health and fitness expert. If you want to get results fast. MG: Most people are probably ...

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September 9, 2015 - December 11, 2015. Closed 11/25/15-11/27/15 (Thanksgiving break). Video Tour of the Clinic. The Fitness Clinic for Individuals with Disabilities is a community outreach program through the School of Exercise and Nutritional Sciences. The Fitness Clinic for Individuals with Disabilities was founded with the assistance of a federal grant from the Office of Special Education and Rehabilitation Services. Since 1986, the Fitness Clinic has been self-supporting. The program was deve...Since...

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Fitness Clinic Berkshire - Fitness Clinic Berkshire

How We Can Help. Ian Davies – Head Trainer. Andy – Senior PT. For your best body and wellbeing. Professional support and coaching. Get our free E-book “Guide to Pain-Free Running”. Teaching you how to get the most out of your body. Personal attention to reach your goals. From sofa to marathon. Personal trainer and running coach. Senior Trainer and Running Coach. I have worked with Ian over a period of 10 weeks and seen a massive improvement. Our fitness and nutrition blog. The Harsh Truth about Bootcamps.

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