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Exerciții fitness | În viață nu există probleme, doar exerciții

În viață nu există probleme, doar exerciții. Încălzirea, primul pas către un antrenament corect. Exerciții de încălzire și importanța lor. Exercițiile de încălzire sunt extrem de importante. Înainte de orice ședință de fitness, nu este doar recomandat, ci esențial, să vă încălziți, indiferent de grupele musculare pe care urmează să le antrenați. 2 Înclinarea capului în față și în spate. 3 Rotirea capului de la stânga la dreapta și apoi invers. 5 Apucați-vă palmele la spate și ridicați brațele. 9 Aplecați...