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A STORM hiking we shall go! To mix things up a little for our bootcampers, Peter and I decided we would take everyone to the Mount Dandenongs to battle the 1000 steps for some hiking…. It turned out that we chose the day that was the worst storm in history in melbourne! What luck for our hikers! Amazingly though it ended up a great day of hiking with everyone making it to the top! So we want to congratulate everyone for putting in to make it through! Everyone just relaxed and enjoyed the next hour 🙂.

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A STORM hiking we shall go! To mix things up a little for our bootcampers, Peter and I decided we would take everyone to the Mount Dandenongs to battle the 1000 steps for some hiking…. It turned out that we chose the day that was the worst storm in history in melbourne! What luck for our hikers! Amazingly though it ended up a great day of hiking with everyone making it to the top! So we want to congratulate everyone for putting in to make it through! Everyone just relaxed and enjoyed the next hour 🙂.

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Fitness Federation Blog | fitnessfederation.wordpress.com Reviews

https://fitnessfederation.wordpress.com

A STORM hiking we shall go! To mix things up a little for our bootcampers, Peter and I decided we would take everyone to the Mount Dandenongs to battle the 1000 steps for some hiking…. It turned out that we chose the day that was the worst storm in history in melbourne! What luck for our hikers! Amazingly though it ended up a great day of hiking with everyone making it to the top! So we want to congratulate everyone for putting in to make it through! Everyone just relaxed and enjoyed the next hour 🙂.

INTERNAL PAGES

fitnessfederation.wordpress.com

1

A STORM hiking we shall go! | Fitness Federation Blog

https://fitnessfederation.wordpress.com/2010/03/10/a-hiking-we-shall-go

A STORM hiking we shall go! To mix things up a little for our bootcampers, Peter and I decided we would take everyone to the Mount Dandenongs to battle the 1000 steps for some hiking…. It turned out that we chose the day that was the worst storm in history in melbourne! What luck for our hikers! Amazingly though it ended up a great day of hiking with everyone making it to the top! So we want to congratulate everyone for putting in to make it through! Everyone just relaxed and enjoyed the next hour🙂.

2

Hard work just got Harder! | Fitness Federation Blog

https://fitnessfederation.wordpress.com/2010/02/28/hard-work-just-got-harder

Hard work just got Harder! What a Crazy week it’s been for the the team! We ventured off into different territory last week for our bootcamps! 8220;Scotchmans Run” was the location! And boy did everybody Run! We setup a workout based on building team rapport, we did this by having a massive rope that everyone had to carry with them as a team! We had everyone warming up using the rope to perform numerous routines as a single unit! This was a real test of team spirit and cardio endurance! This Saturday we ...

3

hey waterboy! | Fitness Federation Blog

https://fitnessfederation.wordpress.com/2009/11/16/hey-waterboy

Obviously we’ve all seen the movie “waterboy” i must have seen it at least a dozen times and i still get a laugh out of it! Symptoms of dehydration are:. So how much water should you drink in a day? In several studies across the country on average men should drink at least 3 litres and women should drink 2.2 litres of water daily. I hope this all helps people to understand the importance of water intake and leads to more consumption in diet. No Responses to “hey waterboy! Leave a Reply Cancel reply.

4

Pricing and Sessional Info for GroupTraining/P.T. | Fitness Federation Blog

https://fitnessfederation.wordpress.com/2010/02/15/155

Pricing and Sessional Info for GroupTraining/P.T. Bootcamp/Group Training AND Personal Training. At Fitness Federation we are bringing you Expert Training in both Outdoor Group Training and Personal Training…. Being in the industry for over 6 years now as successful Senior Personal Trainers has given us the tools to know what people want from training and what they need! This balance has enabled us to come up with a blend of training that is creative and fun, yet hits our clients goals head on! Includes:...

5

Fitness Federation Blog | Page 2

https://fitnessfederation.wordpress.com/page/2

Oh What A Feeling! I just want to thank everyone for their awesome comments posted on our “you’ve just been bootcamped” thread — great stuff! Massage is something that everyone should be having done, trust me it all helps. Thanks guys and girls! Categorized in Past Events. Now that’s value! Hope everyone’s having an awesome week! If you haven’t checked out our previous bootcamp post — you need to go and have a read right now! NOW THAT’S VALUE! Here’s what we have to offer:. Mum, bubs and bridal. If you h...

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A STORM hiking we shall go! To mix things up a little for our bootcampers, Peter and I decided we would take everyone to the Mount Dandenongs to battle the 1000 steps for some hiking…. It turned out that we chose the day that was the worst storm in history in melbourne! What luck for our hikers! Amazingly though it ended up a great day of hiking with everyone making it to the top! So we want to congratulate everyone for putting in to make it through! Everyone just relaxed and enjoyed the next hour 🙂.

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