lawrencehosannah.blogspot.com
Lawrence Hosannah exercise
http://lawrencehosannah.blogspot.com/2008/02/blog-post.html
Wednesday, February 6, 2008. Subscribe to: Post Comments (Atom). Week # 2 of my contest prep. Contest prep started today. Check out my New radio show Maximize Your Fitness. New programs for getting in tip top shape. View my complete profile. Subscribe in a reader. Maximize Your Fitness radio show.
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise: Welcome
http://lawrencehosannah.blogspot.com/2008/02/welcome.html
Wednesday, February 6, 2008. Welcome to the official Lawrence Hosannah blog, Maximize Your Fitness. This blog will provide you with real world, result producing methods on how to build an awesome body and performance. Here you will find the best information on how you should eat and exercise to actualize your physical potential. Also covered will be recovery and mental techniques which are an important part of getting the most from your efforts. Sifting Through the Nonsense. Some of the topics discussed.
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise: Week # 2 of my contest prep
http://lawrencehosannah.blogspot.com/2008/02/week-2-of-my-contest-prep.html
Monday, February 18, 2008. Week # 2 of my contest prep. Okay, I am at week number 2 of my contest preparation and things are definitely starting to click. I already see and feel a change in my physique, and my mind set has become more present and aware. kind of feels as though I'm off auto pilot which is good. 15 minutes 2-3 times a day. The total amount of contest exercise I do for the week comes to 4 hours and 30 minutes a week, not much at all. Typically I bring 3 meals to work, these are:.
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise: chest training techniques
http://lawrencehosannah.blogspot.com/2008/02/chest-training-techniques.html
Wednesday, February 6, 2008. Subscribe to: Post Comments (Atom). Week # 2 of my contest prep. Contest prep started today. Check out my New radio show Maximize Your Fitness. New programs for getting in tip top shape. View my complete profile. Subscribe in a reader. Maximize Your Fitness radio show.
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise: Contest prep started today
http://lawrencehosannah.blogspot.com/2008/02/contest-prep-started-today.html
Sunday, February 10, 2008. Contest prep started today. Tomorrow I start my prep for the up coming contest season. My first show will be the Fitness Atlantic April 26, 2008. I have 10 weeks to get ready for the show so it's balls to the wall from here. I'm going to train 3-4 times a week with weights and perform one HIIT workout each week. Wednesday. Chest,arms and abs. Friday. Shoulders and back. Sunday. Thighs and maybe soccer later on in the day. HIIT intervals 1-2 times a week. View my complete profile.
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise: Check out my New radio show "Maximize Your Fitness" this Sunday at 6pm
http://lawrencehosannah.blogspot.com/2008/02/check-out-my-new-radio-show-maximize.html
Friday, February 8, 2008. Check out my New radio show "Maximize Your Fitness" this Sunday at 6pm. My new radio show "Maximize Your Fitness" will be airing this Sunday February the 10th at 6pm EST. In this show me and my co-host Eric Slayton will discuss everything you need to know about getting in the best shape of your life. We will talk shop on nutrition, exercise, recovery and mental strategies to get your body to the next level. Subscribe to: Post Comments (Atom). Week # 2 of my contest prep.
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise: Leg training advice
http://lawrencehosannah.blogspot.com/2008/02/leg-training-advice.html
Wednesday, February 6, 2008. Subscribe to: Post Comments (Atom). Week # 2 of my contest prep. Contest prep started today. Check out my New radio show Maximize Your Fitness. New programs for getting in tip top shape. View my complete profile. Subscribe in a reader. Maximize Your Fitness radio show.
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise: February 2008
http://lawrencehosannah.blogspot.com/2008_02_01_archive.html
Monday, February 18, 2008. Week # 2 of my contest prep. Okay, I am at week number 2 of my contest preparation and things are definitely starting to click. I already see and feel a change in my physique, and my mind set has become more present and aware. kind of feels as though I'm off auto pilot which is good. 15 minutes 2-3 times a day. The total amount of contest exercise I do for the week comes to 4 hours and 30 minutes a week, not much at all. Typically I bring 3 meals to work, these are:. Wednesday&...
lawrencehosannah.blogspot.com
Lawrence Hosannah exercise
http://lawrencehosannah.blogspot.com/2008/02/blog-post_06.html
Wednesday, February 6, 2008. Subscribe to: Post Comments (Atom). Week # 2 of my contest prep. Contest prep started today. Check out my New radio show Maximize Your Fitness. New programs for getting in tip top shape. View my complete profile. Subscribe in a reader. Maximize Your Fitness radio show.
