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Fitness for Women - about us

Whether you want to lose weight, change your body shape, increase strength or improve your posture and core stability we can help you achieve your goals. From the complimentary initial consultation we will work with you to assess your needs and create the perfect personalised program combined with ongoing assessments to ensure your objectives. We also offer nutritional advice and specialist training in pre and post natal exercise.

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Fitness for Women - about us | fitnessforanyone.org Reviews
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Whether you want to lose weight, change your body shape, increase strength or improve your posture and core stability we can help you achieve your goals. From the complimentary initial consultation we will work with you to assess your needs and create the perfect personalised program combined with ongoing assessments to ensure your objectives. We also offer nutritional advice and specialist training in pre and post natal exercise.
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1 about us
2 personal training sessions
3 our gym
4 trx training system
5 kettlebell training
6 prenatal training
7 postnatal training
8 boxing
9 e mail
10 pip@fitnessforanyone org
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Fitness for Women - about us | fitnessforanyone.org Reviews

https://fitnessforanyone.org

Whether you want to lose weight, change your body shape, increase strength or improve your posture and core stability we can help you achieve your goals. From the complimentary initial consultation we will work with you to assess your needs and create the perfect personalised program combined with ongoing assessments to ensure your objectives. We also offer nutritional advice and specialist training in pre and post natal exercise.

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fitnessforanyone.org fitnessforanyone.org
1

Fitness for Women - about us

http://www.fitnessforanyone.org/index.html

Whether you want to lose weight, change your body shape, increase strength or improve your posture and core stability we can help you achieve your goals. From the complimentary initial consultation we will work with you to assess your needs and create the perfect personalised program combined with ongoing assessments to ensure your objectives. We also offer nutritional advice and specialist training in pre and post natal exercise.

2

Fitness for Women - kettleball training

http://www.fitnessforanyone.org/boxing.html

Not only is it great fun, but boxing has many benefits and is often considered to be the ultimate workout. All muscle groups in your body are worked, and over time you will notice that you will have more defined arms and legs and a flatter stomach. It is also a great stress reliever, letting you rid yourself of any negative emotions with punches, jabs and blocks without hurting anyone in the process. Our personal trainers are fully qualified in boxing training techniques by Padbox™.

3

Fitness for Women - group workshops

http://www.fitnessforanyone.org/groups.html

Our friendly private gym is based in East Dulwich,. With solarium, sauna, showers and parking all available. We are not a conventional gym where you have lines of cardio equipment and fixed strength training machines, we prefer to use the natural movement of your individual body with the latest innovative tools. We specialise in training with TRX suspension training equipment, kettlebells and boxing to provide a great all-round workout.

4

Fitness for Women

http://www.fitnessforanyone.org/prenatal.html

At such an important time in your life, you will no doubt be anxious of any activity that may harm your baby. You can be assured that a controlled exercise program will not be harmful, but will be quite the opposite, proving to be beneficial. Please contact us for further details.

5

Fitness for Women - prenatal training

http://www.fitnessforanyone.org/postnatal.html

Starting regular exercise shortly after giving birth has numerous physical and emotional benefits. These include reduced postnatal depression and a faster return to pre-pregnancy weight and body fat percentage. It also helps to improve posture, endurance, energy levels and self-confidence as well as reducing anxiety. It is recommended that new mothers do not return to a full exercise regime until 6 weeks after birth (12 weeks after a caesarian section). Please contact us for further details.

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Fitness for Women - about us

Whether you want to lose weight, change your body shape, increase strength or improve your posture and core stability we can help you achieve your goals. From the complimentary initial consultation we will work with you to assess your needs and create the perfect personalised program combined with ongoing assessments to ensure your objectives. We also offer nutritional advice and specialist training in pre and post natal exercise.

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