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FITNESSFORHEALTHANDLONGEVITY.COM

Fitness for Health and Longevity

Fitness for Health and Longevity In home personal training

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Fitness for Health and Longevity | fitnessforhealthandlongevity.com Reviews

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Fitness for Health and Longevity In home personal training

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Fitness for Health and Longevity

http://www.fitnessforhealthandlongevity.com/home.html

Because life is more fun when you're fit! For information, contact Diana Baumann mario at 973-713-5170. PERSONAL FITNESS TRAINING IN YOUR HOME. Many people are too busy to spend up to an hour driving to and from the gym, or simply do not feel comfortable in a gym environment. In-home personal training is the solution. We know that r. My mission is to help you achieve your fitness goals in a safe and effective manner, and attain better health and enjoyment of life through improved fitness and nutrition.

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Services

http://www.fitnessforhealthandlongevity.com/services.html

Personal fitness training in your home for. Improved body composition and weight management. Diana Baumann Mario is certified as a personal trainer by the American Council on Exercise, holds a certificate as a Senior Exercise Specialist, and is certified in CPR/AED. She has a Bachelor's Degree in Biology from SUNY at Purchase.

3

Fitness, Strength Training, Flexibility, Range of Motion, Body Composition

http://www.fitnessforhealthandlongevity.com/about-fitness.html

FITNESS THE KEY TO A LONG AND HEALTHY LIFE. Incorrect posture can lead to imbalances in the body. Bone is a dynamic tissue and prolonged incorrect posture can result in the bones of the spine adapting and deforming. Like muscles and bones, balance can deteriorate if not maintained. Balance training can bring improvement and it is an important component of the exercise program. 3 Flexibility/Range of Motion. This is the capacity of the heart, lungs, and blood vessels to deliver oxygen and nutrients. Prote...

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