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Fitness Group of Dallas

Tuesday, September 30, 2014. Heavyweight Fight: Sugar vs. Fat. In the 1980's, our country started an experiment. Forty years later, we now know the experiment failed. In the 1980's, we were told that eating a low fat, whole grain diet was the healthiest way to go. Dozens, no hundreds, of low fat products glutted the grocery store aisles. People opted out of fat whenever possible and added whole grains into their diets. Did heart disease decrease? Did Type 2 Diabetes disappear? No No No. And again No.

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Fitness Group of Dallas | fitnessgroupofdallas.blogspot.com Reviews
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Tuesday, September 30, 2014. Heavyweight Fight: Sugar vs. Fat. In the 1980's, our country started an experiment. Forty years later, we now know the experiment failed. In the 1980's, we were told that eating a low fat, whole grain diet was the healthiest way to go. Dozens, no hundreds, of low fat products glutted the grocery store aisles. People opted out of fat whenever possible and added whole grains into their diets. Did heart disease decrease? Did Type 2 Diabetes disappear? No No No. And again No.
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Fitness Group of Dallas | fitnessgroupofdallas.blogspot.com Reviews

https://fitnessgroupofdallas.blogspot.com

Tuesday, September 30, 2014. Heavyweight Fight: Sugar vs. Fat. In the 1980's, our country started an experiment. Forty years later, we now know the experiment failed. In the 1980's, we were told that eating a low fat, whole grain diet was the healthiest way to go. Dozens, no hundreds, of low fat products glutted the grocery store aisles. People opted out of fat whenever possible and added whole grains into their diets. Did heart disease decrease? Did Type 2 Diabetes disappear? No No No. And again No.

INTERNAL PAGES

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1

Fitness Group of Dallas: April 2014

http://www.fitnessgroupofdallas.blogspot.com/2014_04_01_archive.html

Tuesday, April 22, 2014. We all have an innate ability to read our own bodies. You have a craving for an orange - perhaps you are low in Vitamin C. You feel like having a steak - maybe you protein or iron. You get the idea. Is your tummy calm and happy? How about your head? Sore muscles that don't go away? Cramping during the night? Fitness Group of Dallas. Tuesday, April 8, 2014. The Boston Marathon is a qualifying race. This means that each runner must have previously completed in a timely manner a...

2

Fitness Group of Dallas: Pay Attention

http://www.fitnessgroupofdallas.blogspot.com/2014/04/pay-attention.html

Tuesday, April 22, 2014. We all have an innate ability to read our own bodies. You have a craving for an orange - perhaps you are low in Vitamin C. You feel like having a steak - maybe you protein or iron. You get the idea. Is your tummy calm and happy? How about your head? Sore muscles that don't go away? Cramping during the night? Fitness Group of Dallas. Subscribe to: Post Comments (Atom). Fitness Group of Dallas. View my complete profile. Simple template. Powered by Blogger.

3

Fitness Group of Dallas: June 2014

http://www.fitnessgroupofdallas.blogspot.com/2014_06_01_archive.html

Tuesday, June 10, 2014. If you have been receiving and reading my blog posts, you may remember that the last one was about paying attention to what your body is telling you. As I continue down this diabetic road, I am eager to learn more and would love to work with others in the same boat to develop a eating and exercise regimen that fits their personal needs. Fitness Group of Dallas. Subscribe to: Posts (Atom). Fitness Group of Dallas. View my complete profile. Simple template. Powered by Blogger.

4

Fitness Group of Dallas: July 2014

http://www.fitnessgroupofdallas.blogspot.com/2014_07_01_archive.html

Thursday, July 31, 2014. We hear what we want to hear. This week, a "news" event caught my ear. It was reported that doing 5 minutes of running a day would increase your life span. What? The reporter stated that just doing five minutes of running a day was enough exercise. Of course, I had to disagree, but before I completely dismissed the "news" report, I looked it up. The original study was reported in the New York Times and after reading the entire article, the main points were:. The bad part about th...

5

Fitness Group of Dallas: Three Months, But Who's Counting?

http://www.fitnessgroupofdallas.blogspot.com/2014/07/three-months-but-whos-counting.html

Tuesday, July 15, 2014. Three Months, But Who's Counting? It has now been a little over 3 months since my diagnosis of Type I Diabetes. While I still can't believe it, I feel like I am getting a handle on managing it. I usually can keep my blood glucose levels within the appropriate range and I feel pretty good most of the time. Really, the eating and insulin are the easy parts of the routine. I had been blessed with perfect health for a long time and now, not so much, but it isn't all that bad.

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Karen Rike's Studio: Victory Alpaca Ranch

http://karenrike.blogspot.com/2012/02/victory-alpaca-ranch.html

Saturday, February 4, 2012. Victory Alpaca Ranch New Mexico. Subscribe to: Post Comments (Atom). Dallas, Texas, United States. View my complete profile. The Carol Marine Panel Holder. New and improved. the perfect tool for the painter of small paintings. Now available in two sizes. (Click image to purchase.). Get updates from Karen. Enter your email address:. My Favorite Art Blogs. Postcard from Provence - Julian Merrow-Smith. Carol Marine's Painting a Day. Doug Carter, A Daily Painter.

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Karen Rike's Studio

http://karenrike.blogspot.com/2014/08/this-is-oil-on-canvas-12x36.html

Sunday, August 24, 2014. This is an oil on canvas (12x36). The painting is from a recent trip to New Mexico. I'm very excited about my palette. Subscribe to: Post Comments (Atom). Dallas, Texas, United States. View my complete profile. The Carol Marine Panel Holder. New and improved. the perfect tool for the painter of small paintings. Now available in two sizes. (Click image to purchase.). Get updates from Karen. Enter your email address:. My Favorite Art Blogs. Carol Marine's Painting a Day.

karenrike.blogspot.com karenrike.blogspot.com

Karen Rike's Studio: Studio Art and Soul at The Texas Discovery Garden

http://karenrike.blogspot.com/2010/09/studio-art-and-soul-at-texas-discovery.html

Wednesday, September 1, 2010. Studio Art and Soul at The Texas Discovery Garden. Subscribe to: Post Comments (Atom). Dallas, Texas, United States. View my complete profile. The Carol Marine Panel Holder. New and improved. the perfect tool for the painter of small paintings. Now available in two sizes. (Click image to purchase.). Get updates from Karen. Enter your email address:. My Favorite Art Blogs. Postcard from Provence - Julian Merrow-Smith. Carol Marine's Painting a Day. Doug Carter, A Daily Painter.

karenrike.blogspot.com karenrike.blogspot.com

Karen Rike's Studio: San Miguel de Allende - The End of the Day

http://karenrike.blogspot.com/2010/01/san-miguel-de-allende-woman-on-street.html

Sunday, January 17, 2010. San Miguel de Allende - The End of the Day. My my I haven't posted since October. I have worked on some paintings that I haven't been pleased with. but mostly I have been working with this new painting. San Miguel de Allende is one of the most beautiful cities I have visited. I wander who is in charge of the pallet used to paint the city's buildings. Obviously, an artist. 24 x 36 oil on canvas. San Miguel de Allende. January 17, 2010 at 10:48 AM. January 18, 2010 at 6:26 AM.

karenrike.blogspot.com karenrike.blogspot.com

Karen Rike's Studio: Crow on The Green

http://karenrike.blogspot.com/2010/01/crow-on-green.html

Thursday, January 21, 2010. Crow on The Green. Well I seem to be back in the groove. I would like to do a series of more crows. I do love painting them. After my last crow "Struttin'". I am thinking this guy needs to be redone. Labels: 6x6 oil on canvas panel. January 21, 2010 at 7:22 PM. Of course you are back in the groove! Love the crows. you should do more! January 21, 2010 at 8:26 PM. I am so glad that you are part of the village. Thanks for the support and encouragement! Dallas, Texas, United States.

karenrike.blogspot.com karenrike.blogspot.com

Karen Rike's Studio: Encaustic Landscape

http://karenrike.blogspot.com/2009/09/encaustic-landscape.html

Tuesday, September 15, 2009. I'm working on my encaustic blog. It has taken a while for the weather to allow me to produce new work for the blog. Fortunately, the weather has been great . The last few days I have been able to open the studio for ventilation and heat up the wax. This landscape/abstract was a piece that I finished and was very happy with. Labels: 3.25 x 4.75 board. September 28, 2009 at 10:18 PM. I totally love your encaustics.the colorations are A-L-I-V-E! Dallas, Texas, United States.

karenrike.blogspot.com karenrike.blogspot.com

Karen Rike's Studio: Studio Art and Soul at The Wine Therapist - Opening Reception Sept 24, 6 pm

http://karenrike.blogspot.com/2010/09/studio-art-and-soul-at-wine-therapist.html

Tuesday, September 21, 2010. Studio Art and Soul at The Wine Therapist - Opening Reception Sept 24, 6 pm. Subscribe to: Post Comments (Atom). Dallas, Texas, United States. View my complete profile. The Carol Marine Panel Holder. New and improved. the perfect tool for the painter of small paintings. Now available in two sizes. (Click image to purchase.). Get updates from Karen. Enter your email address:. My Favorite Art Blogs. Carol Marine's Painting a Day. Doug Carter, A Daily Painter. Studio Art and Soul.

karenrike.blogspot.com karenrike.blogspot.com

Karen Rike's Studio: A View en Plein Air

http://karenrike.blogspot.com/2010/01/view-en-plein-air.html

Friday, January 29, 2010. A View en Plein Air. I did enjoy the experience and can't wait for the next outing. This day was a beautiful day at the Dallas Arboretum even though there was very little in bloom and most trees were bare. I will improve because I will persist in getting it with plein air. I will eventually paint a painting that has detail in it. Labels: 6 x 8 Oil on Canvas Panel. Subscribe to: Post Comments (Atom). Dallas, Texas, United States. View my complete profile. Get updates from Karen.

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Fitness Groupie | My detailed reviews on all things fitness. I try everything, so you don't have to!

My detailed reviews on all things fitness. I try everything, so you don't have to! Skip to primary content. Skip to secondary content. May 2, 2012. This might be my favorite one yet. (Although I think I probably feel this way every time I make a new list. It’s fun playing DJ for my clients. Now if I could just find a program or an app that would allow me to splice the songs, that would be awesome. Anyone know of such a thing? Total Run Time 60 minutes. 8211; Jennifer Lopez (feat. Pitbull). In for the Kill.

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Fitness Group of Dallas

Tuesday, September 30, 2014. Heavyweight Fight: Sugar vs. Fat. In the 1980's, our country started an experiment. Forty years later, we now know the experiment failed. In the 1980's, we were told that eating a low fat, whole grain diet was the healthiest way to go. Dozens, no hundreds, of low fat products glutted the grocery store aisles. People opted out of fat whenever possible and added whole grains into their diets. Did heart disease decrease? Did Type 2 Diabetes disappear? No No No. And again No.

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The Fitness Group of Turtle Creek, Dallas, Texas

The Fitness Group • 3601 Routh Street • Dallas, TX 75219 • 469.450.2369. FIT at YOUR DESK. News - Read About Nancy and the Fitness Group of Turtle Creek. Certified Nutritionist, ISSA. Nancy is a certified personal trainer. She teaches that exercise and proper nutrition is the key to a healthier life. ( more. Welcome to The Fitness Group of Turtle Creek. Please visit my blog.

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Fitness articles with tips, information and plans. | Fitness articles with tips, information and plans.

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